Find a Therapist in Holly Springs, NC

Carrie Meckler, a licensed professional counselor, specializes in working with preteens, teens, and adults facing challenges related to depression, anxiety, and substance use. She understands that asking for help can be a daunting journey, and she is committed to making that process easier for her clients. Carrie's eclectic therapeutic approach incorporates modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). She focuses on setting healthy, achievable goals and holds her clients accountable while fostering emotional regulation and distress tolerance skills. Carrie strives to help individuals and families regain balance in their lives and relationships. She is passionate about providing a safe space where clients can feel heard and understood as they navigate trauma, anxiety, and life transitions. With a compassionate and dedicated approach, Carrie Meckler aims to empower her clients on their path to self-discovery and healing.

Diane Myers is a highly regarded Licensed Professional Counselor (LCMHCA, MA) dedicated to helping individuals and couples find balance and inner peace in their lives. With a diverse range of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), she caters to adults and elders, especially those grappling with anxiety, depression, anger management, and trauma. Diane’s non-judgmental approach creates a safe space for clients aged 18 and older to address and work through issues such as pornography addiction, infidelity, relational conflicts, grief, and loss. With two decades of marriage and a deep commitment to family, Diane values quality time outdoors and holds a Christian worldview, accommodating clients’ preferences for secular or faith-based counseling. She genuinely looks forward to guiding clients on their journey toward holistic healing and restored balance in life.

Kristin Nakhla is a compassionate Clinical Social Worker and therapist, holding an MSW and LCSW. She specializes in supporting adults navigating the complexities of life, particularly in areas such as depression, anxiety, and grief. With a diverse toolkit of therapeutic approaches including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy, Kristin tailors her methods to meet the unique needs of each individual. Her integrative style combines culturally sensitive practices with solution-focused techniques, allowing her to foster a safe and supportive environment for healing. Kristin's warm, relational approach encourages clients to explore their strengths, nurturing resilience and personal growth. She is dedicated to providing meaningful and effective therapy that inspires hope and promotes well-being.

Tara Parker is a dedicated Marriage & Family Therapist Associate (ALMFT), clinical social worker (LCSW), and experienced coach, offering a nurturing presence for adults facing challenges like depression, anxiety, and life transitions. She specializes in mindfulness-based therapy, compassion-focused approaches, and trauma-informed care, providing individuals and couples with the tools needed to break free from old patterns and achieve lasting change. Tara's psychodynamic and depth-oriented style encourages clients to explore the roots of their feelings, empowering them to shift outdated mindsets and embrace the life and relationships they desire. Recognizing that each client's journey is unique, she fosters a nonjudgmental and supportive environment, ensuring that thoughts, feelings, and beliefs are heard and respected. Tara’s expertise includes therapeutic yoga, breathwork, and relationship dynamics, making her an excellent guide in the pursuit of growth and healing.

Viveck Patel is a compassionate and skilled Marriage & Family Therapist Associate, dedicated to helping individuals and families navigate life's challenges. With a Master's degree in Counseling, he offers a welcoming space for preteens, children, teens, adults, and elders, addressing issues such as coping skills, anxiety, and family conflict. Viveck employs a culturally sensitive approach, utilizing an array of therapeutic modalities including Positive Psychology, Trauma Focused therapy, and the Gottman Method to foster resilience and growth. His integrative style allows for tailored sessions that resonate with each client's unique needs, whether in individual, couples, or family settings. Through techniques like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), Viveck empowers his clients to create meaningful changes in their lives. He believes in the strength of family systems and communicates this belief through his relational therapy approach. With Viveck, clients find a safe and supportive environment in which to explore their thoughts and feelings, ultimately leading to deeper understanding and healing.

Yolandi Rause, MS, LCMHC, is a licensed clinical mental health counselor associate dedicated to guiding adolescents, teens, and adults on their personal journeys toward healing and self-discovery. With a person-centered and holistic approach, Yolandi finds joy in helping her clients understand themselves, enabling them to foster healthy relationships with themselves and others. She views counseling as a collaborative process, where clients are honored as the narrators of their own lives. Yolandi’s clinical expertise is built on a strong theoretical foundation, allowing her to seamlessly integrate spirituality, Biblical truths, and prayer into her sessions upon request. Her professional focus encompasses areas such as anxiety, trauma, codependency, and life transitions, making her a compassionate ally for those navigating interpersonal and intrapersonal conflicts. With a wealth of experience in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), Yolandi is committed to supporting her clients through their most challenging moments.

Christina Richardson is a dedicated Marriage and Family Therapist (LMFT) who recognizes that when anxiety, grief, depression, and intense emotions take control, individuals often struggle to form genuine connections with those they love. With a compassionate approach, Christina strives to create a safe space for her clients to explore and process their unique experiences. She specializes in working with couples, families, and individuals facing challenges related to anxiety, stress, depression, grief, and relationship issues. Christina delights in guiding clients from diverse backgrounds to develop emotional awareness and a deeper understanding of themselves. Through this transformative journey, her clients learn to cultivate authentic connections with others and pursue a path toward wholeness. Christian counseling is also available, honoring her commitment to integrating faith into the therapeutic process.

Jason Robert Cole is a dedicated mental health counselor with expertise in supporting children, adolescents, and adults through various challenges. Utilizing a range of therapeutic approaches including existential therapy, psychodynamic therapy, play therapy, and cognitive behavioral therapy (CBT), he provides individual counseling tailored to meet the diverse needs of his clients. With a strong focus on helping individuals navigate through difficulties such as depression, anxiety, and anger management, Jason is committed to guiding clients toward achieving their life goals during times of uncertainty. He earned his MA from The Chicago School of Professional Psychology in 2007 and has since accrued valuable experience in settings such as a therapeutic day school in Chicago, an international school in Germany, and a private practice in Garner, NC. Now at Reframe Counseling Services, PLLC, Jason collaborates with a team of knowledgeable and compassionate therapists who specialize in individual counseling, couples therapy, family counseling, and parenting strategies, serving a wide age range and myriad of behavioral needs.

Linda Rueckert Kraft, LCSW, is a dedicated Clinical Social Worker and Therapist who provides valuable psychotherapy to adults and couples navigating life's challenges. With a specialty in mental health, addiction, and family dynamics, Linda creates a safe and non-judgmental environment that empowers clients to pursue their personal goals. Understanding that the therapeutic journey is unique for each individual, she focuses on helping clients identify their core values and align those values with their actions. Linda utilizes a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, tailoring her approach to the needs of individuals, couples, and families. Through her expertise, she supports clients in exploring the complexities of change and encourages a life of intentional, deliberate living. With a profound understanding of the daunting nature of seeking support, Linda emphasizes the importance of finding the right therapeutic fit.

Rita Schabel is a Licensed Clinical Mental Health Counselor (LCMHC), who specializes in building strong relationships among partners, work colleagues, and families. She holds a deep belief that effective communication serves as the foundation for warm and honest connections. Passionate about guiding individuals through life's struggles, Rita aims to be a beacon of support in the recovery and growth process. With extensive training in addressing trauma, stress, anxiety, and career concerns, she creates a safe and nurturing environment tailored to the unique situations and backgrounds of her clients. As a Mindfulness coach, Rita incorporates a diverse range of therapeutic techniques, including solution-focused therapies and cognitive-behavioral therapies, along with a spiritual approach when beneficial. Her philosophy centers on the idea that what is essential to her clients is equally important to her, ensuring that the therapeutic journey is both meaningful and effective.

Katie Schroeder is a compassionate and skilled Clinical Social Worker and Therapist, holding an MSW and LCSW. With a passion for supporting children, particularly those aged preteen and toddlers, she specializes in addressing dual diagnosis and behavioral issues. Katie utilizes a variety of therapeutic approaches, including Coaching, Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT). She believes in a family systems perspective and integrates person-centered and strength-based modalities to ensure that each child and family feels valued and understood. With a nurturing and insightful style, Katie is dedicated to empowering individuals and families to foster resilience and positive change.

Amanda Simon, LCSW, is a dedicated Clinical Social Worker and Therapist committed to fostering growth in her clients. Her counseling philosophy is individualized, strength-based, and affirming. With a humanist perspective, Amanda utilizes empathy and kindness to recognize and build upon her clients' strengths, helping them navigate the challenges that arise in life. Through humor, mindfulness techniques, role play, and engaging talk therapy, she addresses the unique needs of each individual. Amanda creates a welcoming and healing environment, where she listens without judgment and offers a caring presence. Her goal is to support clients in achieving a deeper understanding of themselves, their goals, and values, all while cultivating greater compassion, connection, and mindful awareness. She specializes in therapy for teens, adults, and elders, focusing on issues such as depression, anxiety, and women's issues.

Sookia Staggers is a compassionate and experienced Licensed Clinical Social Worker who provides a supportive environment for individuals and families seeking to explore their feelings, thoughts, and behavior patterns without fear of judgment. With over 10 years of experience in the field, Sookia understands that the decision to enter therapy can be challenging. Her goal is to foster a safe, confidential space where clients can delve into their goals and discover solutions. Her warm and professional approach focuses on building on existing strengths while cultivating new ones. Sookia works with a diverse range of clients, including children, preteens, teens, adults, and couples, addressing common issues such as anxiety, ADHD, deployment challenges, stress management, life transitions, grief and loss, and family relationship difficulties. She specializes in various therapeutic techniques, including Experiential Therapy, Play Therapy, Solution-Focused Brief Therapy (SFBT), Sandplay, and Cognitive Behavioral Therapy (CBT), allowing her to tailor her methods to meet the unique needs of each client. Sookia earned her Master’s in Social Work from Barry University and her Bachelor of Arts in Sociology from Loyola University of New Orleans.