Carrie Meckler, a licensed professional counselor, specializes in working with preteens, teens, and adults facing challenges related to depression, anxiety, and substance use. She understands that asking for help can be a daunting journey, and she is committed to making that process easier for her clients. Carrie's eclectic therapeutic approach incorporates modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). She focuses on setting healthy, achievable goals and holds her clients accountable while fostering emotional regulation and distress tolerance skills. Carrie strives to help individuals and families regain balance in their lives and relationships. She is passionate about providing a safe space where clients can feel heard and understood as they navigate trauma, anxiety, and life transitions. With a compassionate and dedicated approach, Carrie Meckler aims to empower her clients on their path to self-discovery and healing.