Tara Parker is a dedicated Marriage & Family Therapist Associate (ALMFT), clinical social worker (LCSW), and experienced coach, offering a nurturing presence for adults facing challenges like depression, anxiety, and life transitions. She specializes in mindfulness-based therapy, compassion-focused approaches, and trauma-informed care, providing individuals and couples with the tools needed to break free from old patterns and achieve lasting change. Tara's psychodynamic and depth-oriented style encourages clients to explore the roots of their feelings, empowering them to shift outdated mindsets and embrace the life and relationships they desire. Recognizing that each client's journey is unique, she fosters a nonjudgmental and supportive environment, ensuring that thoughts, feelings, and beliefs are heard and respected. Tara’s expertise includes therapeutic yoga, breathwork, and relationship dynamics, making her an excellent guide in the pursuit of growth and healing.