Find a Therapist in Chapel Hill, NC

Dr. Kevin Metz is a compassionate psychologist dedicated to facilitating personal evolution in his clients through a humanistic approach to psychotherapy. His gentle and engaged therapeutic style respects the intelligence of those he works with, fostering an atmosphere of care and understanding that encourages clients to explore the events, both past and present, that contribute to their challenges. Dr. Metz values taking the time to comprehend each individual's desires and values, ensuring that the therapeutic journey is rooted in their self-perception. He offers support to individuals, couples, and families across a range of issues, including depression, anxiety, substance use, marital and family challenges, ADHD, gender identity, phobias, and autism spectrum disorders. His clients often express that they feel honored and respected throughout the therapeutic process, which reinforces the importance of guided autonomy in healing. Dr. Metz's commitment to mindfulness-based therapy, positive psychology, and his multicultural insights further enrich his practice, making him a supportive ally in his clients' journeys towards mental wellness.

Brooke Miller Schmaling is a compassionate and dedicated Clinical Social Worker and Therapist with an MSSW and LCSW. She brings a wealth of experience to her practice, specializing in working with individuals across various age groups, including toddlers, children, preteens, teens, and adults. With a focus on issues like anxiety and parenting, Brooke employs a range of effective therapeutic approaches, including Play Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), among others. Her eclectic style and emphasis on family systems and attachment-based strategies ensure that each client receives tailored support in a warm and nurturing environment. Brooke is committed to fostering resilience and emotional well-being, guiding her clients through their unique challenges with empathy and understanding.

In Mind Healing, MA, CCHT, is a dedicated therapist who provides clients with the opportunity to resolve their issues and achieve health and healing through hypnotherapy. This powerful therapeutic technique is highly effective in treating a diverse range of conditions, including pain, anxiety, trauma, stress, self-esteem challenges, addiction, skill enhancement, and navigating relationship or life transitions. In focuses on how current issues impact clients and seeks to eliminate the need to revisit old and painful traumas, ensuring that clients leave each session feeling positive and resolute in addressing their concerns efficiently. Additionally, In employs the highly effective TIPI method to aid in resolving emotional difficulties and trauma, leveraging the natural capacity of individuals to regulate challenging emotions such as anxiety, inhibitions, irritability, anger, depression, fears, phobias, PTSD, and daily stress. This approach prioritizes current issues, consciously avoiding the need for clients to relive distressing experiences. In's unique therapeutic style is particularly beneficial for individuals confronting PTSD or abuse, as it allows them to engage in healing without revisiting the specifics of their difficulties.

Ccs Of Chapel Hill is a licensed clinical mental health counselor dedicated to supporting clients who are navigating anxiety, relationship distress, life transitions, and low self-esteem. Understanding that life can be incredibly challenging, Ccs acknowledges that even on the best of days, individuals may feel overwhelmed. Many struggle to reach out to family and friends, or may feel compelled to tackle their challenges alone. Recognizing that asking for help is a display of wisdom, Ccs is here to guide those in need. At Carolina Counseling Services of Chapel Hill, the therapeutic approach is tailored to meet each client's unique needs, primarily focusing on Cognitive Behavioral Therapy while incorporating mindfulness, self-compassion, and acceptance. Clients can expect a safe space where they can freely express their thoughts and feelings, ensuring they are truly heard. Once goals are articulated, Ccs works collaboratively with clients to bridge the gap from their current state to their desired outcomes, reinforcing the belief that it is never too late to seek support. Through an initial interview, Ccs ensures a strong therapeutic fit, paving the way for meaningful progress together.

David Rademacher, a dedicated psychological associate with over 30 years of experience, specializes in addressing a wide range of mental health issues. His foundational training seamlessly integrates Eastern spirituality with Western psychology, deeply influenced by his study of Buddhism. With considerable expertise in trauma and anxiety, he employs both cognitive behavioral and psychodynamic approaches in his therapeutic practice. David takes pleasure in collaborating with couples and families, viewing therapy as a partnership that fosters rewarding self-discovery. In addition to offering therapy, he provides psychological evaluations for various agencies and other clinicians, alongside diagnostic testing for mental health concerns, learning disabilities, and academic challenges.

Allison Schad is a compassionate and experienced Clinical Social Worker and Therapist, holding credentials as an LCSW, LCAS, and SEP. She specializes in helping adults navigate the stresses of life, whether they are coping with present challenges, unpacking past traumas, or seeking ways to shape their future positively. As a somatic psychotherapist, Allison believes strongly in the inherent ability of every individual to heal, be present, and instigate change within themselves. Her expertise encompasses a variety of issues, including anxiety, depression, trauma, LGBTQ+ concerns, and personal and professional life adjustments, in addition to supporting individuals in sustaining recovery from substance use. Allison thrives on working with students, professionals, and healthcare workers, employing a therapeutic approach that honors their existing strengths and skills while integrating mind and body techniques for healing. As a certified Somatic Experiencing® Practitioner, she uses body-oriented methods to enhance resilience, alleviate stress, and facilitate trauma healing. Drawing from Cognitive Behavioral Therapy (CBT), mindfulness, attachment theory, and somatic practices, she transforms challenges into strengths. Reaching out for help is a significant step, and therapy is her passion. Allison actively supports her clients on their journeys to improved well-being. She also serves as a Wellness Consultant and has previously held the position of Director of Student Wellness at the UNC School of Medicine. Offering virtual therapy sessions, including evening appointments, Allison is eager to connect and help others find their path to healing.

Kayleen Schepper, LCSW, MSW, is a dedicated Clinical Social Worker and Therapist who understands that taking the step to find a therapist can be overwhelming. She is committed to providing a safe space for self-exploration, change, and healing. Kayleen works with children, teenagers, and adults facing various challenges, including trauma and PTSD, anxiety, emotional numbness, undesired behaviors, unhelpful thinking, and interpersonal conflicts. Her trauma-informed, strength-based, compassionate, collaborative, and empowering approach ensures that clients feel seen and supported throughout their journey. With advanced training in Internal Family Systems (IFS) therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children and adolescents, and the Circle of Security Parenting program, Kayleen combines various therapeutic modalities, including mindfulness strategies, Dialectical Behavior Therapy (DBT), and narrative techniques. She believes that no one should face life's challenges alone and looks forward to partnering with her clients. All identities and intersectionalities are warmly welcomed in her practice.

Zoe Services, a Licensed Professional Counselor with a Master’s degree and LCMHCS credential, passionately supports preteens, teens, and adults facing a variety of challenges. With expertise in trauma and PTSD, pregnancy, prenatal and postpartum concerns, and spirituality, she creates a safe and compassionate space for healing and growth. Zoe employs a diverse range of therapeutic modalities including Expressive Arts, EMDR, Trauma-Focused Therapy, and Play Therapy, tailoring her approach to meet the unique needs of her clients. Her commitment to person-centered and strength-based counseling, alongside her proficiency in Internal Family Systems and Cognitive Behavioral Therapy, enables her to guide individuals on their personal journeys toward wellness and self-discovery. Zoe's authentic caring and specialized skills ensure that each client feels understood, valued, and supported in their therapeutic journey.

Janel Sexton, a compassionate Counselor with a PhD, MA, and LCMHCA, is dedicated to helping adults navigate life's challenges. She understands that life can feel overwhelming during transitions or when feeling stuck, especially for busy individuals like exhausted moms. Janel believes everyone deserves a safe space for personal exploration, healing, and growth. In her therapy sessions, she creates a collaborative environment where clients can engage in guided discovery, examining both their struggles and the strengths they possess. Her goal is to help each individual find their path to greater meaning, connection, and contentment. With warmth, empathy, and authenticity, Janel offers therapeutic support to those facing distress, trauma, anxiety, and depression, utilizing an eclectic style tailored to meet each client's unique needs. She employs a range of techniques including cognitive behavioral therapy (CBT), mindfulness practices, and person-centered approaches. Janel recognizes that struggle is part of the human experience, and she is committed to helping clients explore connection and meaning-making as they work toward well-being. She is ready to support and guide individuals toward growth that resonates with their personal journeys.

Colie Taico, MSW, LCSW, is a dedicated Clinical Social Worker and therapist committed to helping adults and elders (65+) treat themselves with the care and respect they deserve. She understands that the decision to start a therapeutic relationship is a significant step towards personal transformation. With active engagement in the therapy process, Colie guides her clients through every session, ensuring that opportunities for change are fully utilized. Her focus remains on the individual goals of each client, working together to address and shift internal challenges that hinder progress. Specializing in trauma, anxiety, and eating disorders, Colie believes that everyone facing these issues deserves compassionate and specialized care from an experienced therapist. Over her 15 years of practice, she has dedicated herself to helping individuals feel less isolated, more understood, and empowered to achieve real, lasting change in their lives. Colie’s practice style is both focused and engaging, as she strives to be fully present for her clients throughout their 60-minute sessions. Together, clients and Colie form a collaborative team aimed at reducing struggles and fulfilling personal goals.

Robin Tovell-Toubal, a licensed professional counselor with credentials including MEd, LMHC, and LCMHC, specializes in providing therapeutic support for adults and elders dealing with emotional issues such as stress, anxiety, and mood disorders. Recognizing that many individuals seek counseling not only to address emotional challenges but also to heal from past traumas, Robin employs a variety of therapy types—including Culturally Sensitive, Humanistic, and Cognitive Behavioral Therapy—to foster a clearer path forward for her clients. With a keen understanding that emotional and cognitive difficulties often interconnect, she actively listens and nurtures a collaborative relationship aimed at empowering her clients. Many find it easy to share their concerns with Robin, who creates a warm and empathetic atmosphere, making the journey toward healing a supportive and enlightening experience.

Dr. Jane Vincent, a dedicated psychologist with a PhD, specializes in providing compassionate support to adults and elders navigating the complexities of depression, anxiety, and grief. With a diverse approach that includes expressive arts, Jungian therapy, and mindfulness techniques, Dr. Vincent tailors her methods to meet the unique needs of each individual. Her eclectic and relational style fosters a safe space for clients to explore their emotions and life experiences. By integrating psychodynamic principles and feminist perspectives, she empowers her clients to uncover their inner strengths and navigate their paths toward healing and fulfillment.

Dr. Robert Lawson, a dedicated psychologist with a Ph.D., fosters a safe, quiet, and nurturing environment where clients can engage in honest and authentic conversations. He understands the importance of authenticity, emphasizing that while pride can be healthy, false pride may act as a barrier to self-disclosure and hinder the therapy process. Collaboratively, Dr. Lawson and his clients work to identify issues and co-create potential resolutions, insights, and behavioral interventions tailored to meet individual needs. For more philosophical or psychological concerns, he promotes the development of a relevant and evolved worldview that can assist clients in navigating their unique life situations. With a background as a humanitarian who has experienced personal challenges and engaged in profound contemplation, Dr. Lawson brings a solid work ethic to his therapeutic practice. Having taught psychology for 21 years at UNC Chapel Hill, he possesses a deep understanding of the field. Outside of his professional life, he finds peace and wisdom in the natural world, living immersed in the woods by the water.