Janel Sexton, a compassionate Counselor with a PhD, MA, and LCMHCA, is dedicated to helping adults navigate life's challenges. She understands that life can feel overwhelming during transitions or when feeling stuck, especially for busy individuals like exhausted moms. Janel believes everyone deserves a safe space for personal exploration, healing, and growth. In her therapy sessions, she creates a collaborative environment where clients can engage in guided discovery, examining both their struggles and the strengths they possess. Her goal is to help each individual find their path to greater meaning, connection, and contentment. With warmth, empathy, and authenticity, Janel offers therapeutic support to those facing distress, trauma, anxiety, and depression, utilizing an eclectic style tailored to meet each client's unique needs. She employs a range of techniques including cognitive behavioral therapy (CBT), mindfulness practices, and person-centered approaches. Janel recognizes that struggle is part of the human experience, and she is committed to helping clients explore connection and meaning-making as they work toward well-being. She is ready to support and guide individuals toward growth that resonates with their personal journeys.