Find a Therapist in Cary, NC

Meet Ashley Cutrell, a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with five years of experience in the helping profession. Ashley excels in working with individuals of all ages, including children, adolescents, adults, and families, who have experienced trauma, anxiety, depression, grief, low self-esteem, or relational issues. She takes a warm approach and genuinely prioritizes the well-being of her clients throughout their healing journey. Ashley believes that true healing involves facing challenging topics, which can be daunting yet empowering. She respects the pace of each individual and is committed to meeting clients where they are in their therapeutic process. With expertise in Trauma Focused Cognitive Behavioral Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness, Ashley looks forward to guiding clients on their path to becoming their best selves.

Jill Strickland, a Licensed Clinical Mental Health Counselor (MA, LCMHC), is dedicated to supporting individuals through life's challenges. With a compassionate approach, she creates a welcoming environment where clients of all ages can feel safe discussing overwhelming issues. Jill has extensive experience working with children, preteens, teens, adults, and seniors, addressing top concerns such as depression, anxiety, and relationship issues. Her therapeutic specialties include marriage and family therapy, anxiety management, and life transitions, using diverse techniques such as Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and the Gottman Method. By fostering a sincere and open relationship with her clients, Jill emphasizes the importance of safety in the therapeutic process, empowering them to explore their behaviors and choose healthier pathways. Her ultimate goal is to equip clients with the necessary tools to enhance their quality of life and embrace a fulfilling future.

Wendy Dawn Hill, a Licensed Clinical Mental Health Counselor with an MEd and over 20 years of experience, is dedicated to making the world a happier and better place through her work as a counselor. She is passionate about empowering clients to reach their full potential and appreciate their inherent beauty, assisting them in becoming their best selves. Certified by the North Carolina Board, Wendy has had the pleasure of working with a diverse range of individuals, teenagers, and families, offering individual, couples, and family-integrated counseling. Her treatment expertise encompasses mood disorders, anxiety disorders, stress management, marital and relationship issues, grief and loss, behavioral problems, self-injurious behaviors, post-traumatic stress disorder, trauma-related disorders, and supporting families through pet loss. Wendy employs a flexible and eclectic approach to therapy, integrating modalities such as cognitive behavioral therapy (CBT), humanistic methods, solution-focused brief therapy (SFBT), and trauma-focused techniques to address the unique needs of each client. Committed to creating a safe and supportive environment, she encourages her clients to share and explore their feelings, paving the way for positive change and personal growth. Wendy's ultimate goal is to guide her clients toward achieving their aspirations and leading a happy, fulfilled life.

Caitlyn Dowdy, a Licensed Clinical Mental Health Counselor (LCMHC), dedicates her career to illuminating the path for others who find themselves in the midst of challenging times. With a deep commitment to each individual client, Caitlyn understands that the journey through therapy can be daunting and overwhelming. Yet, she empowers her clients to take control of their therapeutic journey, reminding them that they are the conductors of their own train, with Caitlyn serving as the track that guides them along the way. She brings over a decade of experience in the mental health field, having worked extensively with diverse communities facing dual diagnosis, mood disorders, and severe mental health challenges. Caitlyn's clinical expertise spans community mental health, home-based therapies, and working with both children and adults. She employs a range of therapeutic modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Therapy, and Trauma-Focused Cognitive Behavioral Therapy, all grounded in an Adlerian therapeutic approach. Caitlyn is genuinely passionate about helping clients navigate through their everyday challenges, creating a supportive and nurturing environment for healing and growth.

Dr. Tammie Ducre Moore is a dedicated psychologist with a PhD, specializing in therapy for teens, adults, and elders (65+). With a deep understanding of human emotions, she effectively addresses common challenges such as depression, anxiety, and family conflict. Dr. Ducre Moore employs a diverse range of therapeutic techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and the Gottman Method, all tailored to meet the unique cultural and emotional needs of her clients. Her commitment to providing culturally sensitive and family-oriented approaches shines through in her work with couples, individuals, and families. Dr. Ducre Moore's integrative methodology ensures that for every session, her clients feel seen, heard, and supported on their journey toward healing and self-discovery.

Cesiah Hermandez is a compassionate and dedicated licensed professional counselor (LCMHC) who believes in the transformative power of therapy. With a warm approach, she creates a safe and supportive environment where clients can explore their thoughts and feelings. Cesiah is passionate about guiding individuals on their journey toward personal growth and emotional well-being. Her expertise in various therapeutic techniques allows her to tailor her approach to meet the unique needs of each client, fostering resilience and self-discovery. In every session, Cesiah brings her enthusiasm and genuine care, helping clients find balance and fulfillment in their lives.

Jennifer Thakur is a dedicated Counselor holding an MEd and LCMHCA certification, passionate about guiding teens, young adults, couples, and families toward achieving their counseling goals through evidence-based strategies. She integrates various modalities including Mindfulness-Based Cognitive Therapy (MBCT), Play Therapy, Art Therapy, and Cognitive Behavioral Therapy (CBT) into her practice, alongside mindfulness and yoga techniques, enhancing the therapeutic experience for her clients. Specializing in working with children and young adults, Jennifer addresses challenges related to depression, anxiety, life transitions, academic difficulties, motivation, and trauma. Additionally, she collaborates with families to foster healthy dynamics both within and outside the home, bringing sensitivity and understanding to multicultural families and those navigating separation and divorce. Committed to empowering her clients, Jennifer believes that each individual is the expert of their own life, and she aims to help them realize their fullest potential through compassionate support.

Ruth Echols Amos is a distinguished Licensed Clinical Mental Health Counselor Supervisor who has been dedicated to her private practice since 2006. With a profound passion for supporting mothers throughout their transformative journey from pregnancy to motherhood, Ruth strives to guide her clients through the myriad transitions that accompany becoming a parent, the effect these changes have on relationships, and the vital role of self-care during this period. She holds certification as a Perinatal Mental Health Professional (PMH-C) through Postpartum Support International, which highlights her expertise in addressing issues related to pregnancy and postpartum experiences. Alongside her strong background in grief and loss therapy, Ruth employs a client-centered approach to therapy, emphasizing each client's unique strengths and resources in a compassionate and non-judgmental environment. Additionally, she integrates Cognitive Behavioral Therapy (CBT) techniques when applicable to support clients in achieving their specific goals. In 2018, Ruth further enhanced her skill set by becoming a Board Certified - TeleMental Health Provider, reflecting her commitment to offering modern therapeutic solutions.

Jasmine Elliott, MA, LCMHCA, NCC, LPC intern, understands that many individuals grapple with mornings that seem insurmountable, battling the desire to remain in bed rather than face the day. She recognizes that overwhelming feelings can affect job performance, academic success, and relationships with loved ones. Jasmine empathizes with those who have lost interest in activities that once ignited joy, making even the simplest of tasks feel daunting. She is devoted to ensuring that everyone knows they deserve joy, laughter, and a return to their true selves. While hope may seem distant, Jasmine knows that no one has to navigate this journey alone. Together, clients will embark on a transformative healing process, working toward personal growth and achievable goals. Jasmine is dedicated to fostering a warm, welcoming, and non-judgmental atmosphere, nurturing genuine relationships with her clients. She offers a safe haven for individuals to share their challenges, recognizing the tremendous strength it takes to seek help. Jasmine is eager to support her clients in lessening their burdens, meeting their goals, and regaining their footing. For anyone who may feel a connection with her approach and is ready to take the next step toward healing, Jasmine stands ready to guide them on their journey.

Eric Fesmire is a compassionate counselor committed to fostering an environment where individuals can explore, engage, and ultimately rewrite their life scripts. He understands that each person lives from their own unique narrative—the stories that shape their identities, origins, and potential. Unfortunately, these narratives can sometimes confine individuals in harmful behaviors and thought patterns, obstructing a fulfilling life. Through counseling, Eric works to confront these detrimental scripts, whether they pertain to anxiety, depression, addiction, relational issues, or family dynamics. His aim is to equip clients with the tools needed to revise these negative narratives and thrive with healthier ones. With a specialization as a Certified Sex Addiction Therapist (CSAT), he is particularly passionate about supporting those facing compulsive sexual behavior, alongside their partners and loved ones. Eric also provides valuable guidance to couples and individuals grappling with various concerns. For those interested, he is open to integrating Christian theology into the counseling process. He is aware that initiating contact with a counselor can evoke feelings of vulnerability, and he strives to lay a supportive groundwork for all clients. His complimentary phone consultation allows prospective clients to ask questions, learn more about his approach, and determine if Eric is an appropriate fit for their healing journey.

Kathryn Figaro is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC) known for her compassionate approach towards healing and personal growth. With years of experience in the mental health field, she specializes in supporting teens, adults, and elders facing challenges such as grief, relationship issues, and anxiety. Using a diverse range of therapies including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused approaches, Kathryn creates a safe and welcoming space for individuals to explore their thoughts and feelings. Her integrative, person-centered techniques emphasize strength-based strategies and motivational interviewing, ensuring every client feels valued and understood. Through her dedication to multicultural and Christian counseling, Kathryn fosters a genuine connection with her clients, empowering them on their journey toward emotional well-being.

Lindsay Frye is a dedicated counselor based in Cary, NC, committed to fostering a safe and empathetic environment for her clients. With a focus on individuals across all age groups, from toddlers to adults, she expertly addresses issues such as depression, anxiety, life transitions, family relationships, and trauma. Lindsay has a special passion for supporting pediatric and adolescent cancer patients, their siblings, and family members during challenging times. As a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and a Nationally Certified Counselor (NCC), her practice is anchored in Person-Centered Counseling, trauma-informed care, Play Therapy, Narrative Therapy, and Expressive Arts. Lindsay is also pursuing further training to become a Registered Play Therapist (RPT) and EMDR Specialist. For anyone seeking a compassionate and accepting therapeutic space, Lindsay Frye stands ready to accompany them on their journey of self-discovery and healing.

Amanda Furman is a compassionate licensed professional counselor with a wealth of experience supporting diverse populations, including teens, adults, and elders. With numerous credentials such as MS, LCMHC, and BC-THC, she offers a rich tapestry of therapeutic approaches tailored to individual needs. Amanda specializes in addressing pressing issues such as depression, anxiety, and relationship challenges using an array of modalities including Expressive Arts, Positive Psychology, and the Gottman Method. Her expertise extends to both individual and couples therapy, employing evidence-based practices like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy. Amanda's nurturing approach is designed to empower clients through mindfulness, acceptance, and strength-based techniques, fostering genuine connections and personal growth. Her dedication to creating a supportive and healing environment allows clients to navigate their journeys with confidence and resilience.