Find a Therapist in Cary, NC

Ronald Begley is a dedicated clinical social worker and therapist who specializes in helping adults navigate life's challenges, including anxiety, relationship issues, and the effects of substance abuse. With a wealth of experience, he is known for providing effective and compassionate care in a respectful and warm environment. Ronald utilizes various therapy modalities, including Imago therapy, family and marital therapy, hypnotherapy, and cognitive behavioral therapy (CBT). He is committed to working collaboratively with clients to identify their goals and assist them in achieving lasting change. Ronald is skilled in providing counseling to both individuals and couples, ensuring a tailored approach to meet each client's unique needs. He offers convenient video and telephonic counseling options, making it easier for clients to access the support they need.

Chelsea Gibson is a compassionate and skilled therapist dedicated to helping highly sensitive and conscientious women and nonbinary adults navigate the complexities of life. She understands that individuals often dream of a peaceful and fulfilling life, yet struggle with feelings of frustration and self-doubt. Many might feel overwhelmed by the challenges of self-care or worry about being a burden when sharing their true emotions. Chelsea recognizes the readiness for relief and the desire for joy, ease, and connection with loved ones. Specializing in trauma and relationships, she embodies the belief that growth and healing are always within reach. In her practice, she creates a safe space where clients can explore their feelings, connect with their bodies, and discover healthier ways to engage with themselves and others. With a background in various therapeutic modalities including Compassion Focused, Trauma Focused, and Emotionally Focused therapies, Chelsea provides a supportive environment free from judgment. She is committed to meeting clients with care, understanding, and the encouragement needed to forge a hopeful path forward.

Selecting the right therapist can often feel challenging, especially during difficult times. Dr. Michelle Goldberg understands the importance of a smooth process that includes timely initial appointments, prompt communication, and being seen as scheduled. She provides a bridge to help clients move their lives forward in fulfilling and satisfying ways. Dr. Goldberg creates a safe therapeutic space where clients can build a solid alliance, receive dependable support, and address their concerns and achievements. Her approach involves identifying core conflicts and fostering growth in constructive, meaningful ways that enhance internal self-understanding and life fulfillment. With extensive experience as a seasoned, Licensed Psychologist, Dr. Goldberg utilizes a collaborative style that incorporates strengths in Cognitive-Behavioral Therapy, Psychodynamic Therapy, and her specialized knowledge in Neuropsychology. Her focus includes working with adults and elders navigating grief, anxiety, and the challenges associated with traumatic brain injury (TBI). Dr. Goldberg looks forward to the opportunity to support individuals and families on their therapeutic journey.

Autumn Green is a dedicated counselor who fosters a welcoming and relaxed atmosphere for her clients. Known for her personable approach, she creates a space where laughter can coexist with the hard work of healing. Clients often seek her expertise for issues related to relationships, self-esteem, career exploration, anxiety, depression, and trauma. With a deep understanding of these struggles, Autumn emphasizes the importance of viewing life through a positive lens, navigating tough times, and embracing the present moment. Her therapy style is warm and comfortable, allowing clients to feel as though they are conversing with a peer rather than undergoing constant analysis. Autumn is passionate about building meaningful relationships and is committed to being a part of her clients' journeys toward health and healing.

Elizabeth Harles is a licensed clinical mental health counselor (LCMHC) and a queer sex therapist dedicated to providing a relaxed, open, collaborative, and non-judgmental atmosphere for her clients. She specializes in supporting individuals from the LGBTQIA+, non-monogamy, and kink communities, ensuring a culturally sensitive and inclusive approach. Elizabeth customizes her therapeutic practices to meet the unique needs of each client, employing a straightforward style that allows for direct exploration of issues, enabling improvements in emotional well-being efficiently. As immediate stressors are addressed, Elizabeth guides individuals to engage in deeper work, fostering understanding of the underlying beliefs and experiences that contribute to their distress. Her passion lies in helping clients improve their quality of life, increasing pleasure, and finding personal meaning. Grounded in anti-oppressive values, Elizabeth is committed to creating a safe and trusting therapeutic relationship. Her areas of expertise include life transitions, polyamory, consensual non-monogamy, sexual dysfunction, sexual exploration, self-esteem, anxiety, and relationship issues. Through her work, she is dedicated to empowering individuals to find liberation from emotional distress while improving their relationships with themselves.

Wendy Haugan, a Licensed Psychological Associate with 16 years of experience, specializes in supporting children aged 2 to 21 and their families in both public school and private sector settings. She is deeply dedicated to understanding each child’s strengths and needs, especially those facing challenges related to ADHD and Autism. Wendy's expertise includes conducting comprehensive evaluations for a diverse range of disabilities and providing tailored therapy. Her therapeutic approach seamlessly integrates Cognitive Behavioral Therapy (CBT) and the Social Thinking Methodology, equipping children with the skills to manage strong emotions, navigate social situations effectively, and resolve conflicts. Wendy emphasizes the importance of strong partnerships among home, school, and private service providers, ensuring collaborative efforts that lead to positive outcomes for each child.

Erin Healy is a compassionate Marriage & Family Therapist (MA, LMFT) dedicated to supporting individuals and couples affected by trauma, PTSD, anxiety, depression, intimacy and sexual concerns, relational distress, ambivalence, and stress. With a solid background in trauma and sexual assault, Erin passionately serves survivors of emotional, domestic, and sexual abuse. She skillfully guides couples as they navigate trust and communication issues, provides premarital counseling, fosters healing after infidelity, addresses intimacy concerns, and assists in reconnection. Additionally, Erin works with young adults who face challenges such as stress, anger, anxiety, relationship choices, bullying and peer pressure, sexuality concerns, conflicts with parents or other family members, and significant life transitions. She utilizes various therapeutic approaches, including family systems, sex therapy, the Gottman Method, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT), including trauma-focused strategies. Erin is committed to making counseling an accessible resource, ensuring her clients feel supported and valued as they seek to enhance their well-being and relationships.

Stephanie Henry, MSW, LCSW, is a compassionate and skilled clinical social worker dedicated to helping individuals of all ages, including preteens, children, teens, adults, and elders, navigate the challenges of anxiety and depression. Clients seeking her expertise often find themselves struggling with overwhelming worries, stress, poor sleep, or the pressures of school and work. Recognizing that anxiety is highly treatable, Stephanie adopts a multi-modality approach, combining various evidence-based therapeutic techniques tailored to each client's unique needs. Through mindfulness-based cognitive therapy, compassion-focused therapy, expressive arts, and other insightful methods, she works collaboratively with clients to develop personalized treatment plans. In her practice, she assists clients in assessing the severity of their symptoms, identifying stressors and triggers, addressing past trauma, and enhancing relationships. Stephanie's nurturing and non-judgmental attitude fosters a safe environment where individuals can learn healthier coping strategies and initiate positive, transformative changes. With a strong focus on mental health goals, she is committed to empowering clients to lead their best lives.

Laura Hertzfeld Katz, a dedicated Marriage & Family Therapist (MA, LMFT), creates a safe and nurturing environment for her clients to share their unique stories and feel genuinely heard and understood. With a rich tapestry of over 25 years of experience, she specializes in assisting individuals and couples in navigating various complexities that often manifest as anxiety, withdrawal, grief, depression, and interpersonal conflict. Her expertise encompasses an array of issues, including marital and premarital dynamics, communication struggles, parenting, and the challenges that come with life's transitions, such as divorce, infertility, and work-related stress. Alongside her focus on adult clients, Laura is particularly committed to empowering teen girls and young women. She supports them through challenges related to autonomy, body image, and relationships, as well as planning for their next academic or career steps. In her professional practice, Laura also extends her services to other therapists, physicians, and clergy through psychotherapy and consultation, embodying a holistic approach to mental health and well-being.

Steve Heymen, PhD, BCIAC, is a dedicated Psychological Associate committed to empowering individuals to take control of their mental and physical health. He skillfully combines Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Biofeedback Therapy to address a wide range of psychological and physical challenges within a supportive and efficient environment. Specializing in adult patients, Steve focuses on helping those dealing with emotional dysregulation, anxiety, chronic pain, and gastrointestinal disorders. Clients with Steve will learn to identify the triggers behind their symptoms and develop the necessary skills to alleviate them. With over a decade of experience as the creator and director of the Stress-Management and Biofeedback Program in the Psychiatry Department at Cleveland Clinic Florida, and 16 years in Gastroenterology at UNC, Steve has a wealth of knowledge and expertise. He works as an out-of-network provider, assisting clients with insurance claim submissions for reimbursement after each session.

Olatunde Howard is a dedicated and compassionate Marriage & Family Therapist, MA, LMFT, specializing in helping adults navigate the complexities of relationships. With a focus on marital and premarital counseling, Olatunde addresses prevalent relationship issues, peer relationships, and the nuances of family dynamics. Utilizing a comprehensive approach that includes Mindfulness-Based Cognitive Therapy, Structural Family Therapy, and Cognitive Behavioral Therapy, Olatunde fosters a safe space for couples, individuals, and families to explore their experiences and growth. As a therapist grounded in Christian Counseling principles and motivated by a strength-based perspective, Olatunde empowers clients to forge deeper connections and achieve fulfilling lives.

Dr. Pamela Hartsfield, a licensed psychologist with a PhD, specializes in supporting adults and elders who encounter challenges related to relationships, work, or mood. She is dedicated to fostering a respectful and safe therapeutic environment where clients can seek guidance and explore their feelings. Dr. Hartsfield's therapy style is interactive, providing both insightful feedback and compassionate listening. Her eclectic approach combines elements of cognitive behavioral therapy (CBT), psychodynamic therapy, and interpersonal therapy, all aimed at enhancing clients' coping skills and self-awareness. With a background as a registered nurse, Dr. Hartsfield brings a holistic perspective to psychological issues and values collaboration with physicians and other health care providers to ensure comprehensive care. Her empathy and respect for each individual are central to her practice, underscoring her commitment to empowering clients on their journey towards improved mental health.

Stephanie Jones, LCSW, MSW, is a compassionate and skilled therapist dedicated to guiding individuals of all ages, from children to adults, on their journeys of personal growth and wellness. With a focus on fostering social connections and effective wellness action planning, Stephanie effectively addresses challenges such as anxiety, depression, ADHD, low self-esteem, and family conflict. Utilizing an eclectic approach that includes play therapy, mindfulness, and cognitive behavioral therapy, she uniquely tailors her methods to meet the diverse needs of her clients. Known for integrating movement, breath work, and mindfulness strategies, Stephanie helps clients relieve stress and navigate life's transitions. Her expertise in cognitive behavioral therapy emphasizes the identification and modification of maladaptive thought patterns, promoting healthier behaviors. By incorporating meaningful self-care techniques and activities, Stephanie empowers her clients to embrace daily life joyfully. She understands the complexities of adjusting to life's ebbs and flows and is committed to supporting clients and their families throughout their healing journeys.