Stephanie Henry, MSW, LCSW, is a compassionate and skilled clinical social worker dedicated to helping individuals of all ages, including preteens, children, teens, adults, and elders, navigate the challenges of anxiety and depression. Clients seeking her expertise often find themselves struggling with overwhelming worries, stress, poor sleep, or the pressures of school and work. Recognizing that anxiety is highly treatable, Stephanie adopts a multi-modality approach, combining various evidence-based therapeutic techniques tailored to each client's unique needs. Through mindfulness-based cognitive therapy, compassion-focused therapy, expressive arts, and other insightful methods, she works collaboratively with clients to develop personalized treatment plans. In her practice, she assists clients in assessing the severity of their symptoms, identifying stressors and triggers, addressing past trauma, and enhancing relationships. Stephanie's nurturing and non-judgmental attitude fosters a safe environment where individuals can learn healthier coping strategies and initiate positive, transformative changes. With a strong focus on mental health goals, she is committed to empowering clients to lead their best lives.