Find a Therapist in Cary, NC

Melinda Lopez is a dedicated Clinical Social Worker and Therapist committed to supporting adults and elders in navigating life's challenges. With a profound understanding of complex issues such as domestic abuse, narcissistic personality disorder, and divorce, Melinda employs a diverse range of therapeutic modalities tailored to individual needs. Her expertise spans mindfulness-based approaches, compassion-focused therapy, and culturally sensitive practices. Melinda's holistic approach integrates acceptance and commitment therapy, cognitive behavioral techniques, and strength-based methods, among others. She is skilled in working with both couples and individuals, fostering a safe and nurturing environment that encourages growth and healing. Melinda is passionate about empowering her clients through effective coaching and family/marital guidance, facilitating transformative journeys that lead to enhanced well-being and resilience.

Eric James Kelly is a dedicated Licensed Clinical Social Worker with extensive experience in providing therapy to individuals across all age groups, including preteens, teens, adults, and elders. He earned his Bachelor of Arts degree in psychology from Hunter College, part of the City University Colleges of New York (CUNY), followed by a Master of Social Work from the University of North Carolina at Chapel Hill. His clinical expertise encompasses a wide array of therapeutic modalities, including Play Therapy, Family Systems, Trauma Focused approaches, and Cognitive Behavioral Therapy (CBT). Eric's diverse background includes outpatient therapy, intensive in-home therapy, and multisystemic therapy (MST) for clients facing various mental health diagnoses. He has also offered invaluable mental health services to both adults and children dealing with traumatic brain injuries and cognitive challenges. Eric is firm in his belief that therapy allows individuals to tap into their inherent strengths, fostering pathways to reach their ideal life outcomes. He adeptly employs Solution Focused Brief Therapy (SFBT) techniques to assist clients in managing anxiety, depression, behavioral issues, stress, trauma, and family or marital conflicts.

Shaunessey Jefferson is a dedicated pre-licensed professional who brings enthusiasm and compassion to her practice. A 2018 graduate from Chowan University with a Bachelor’s degree in Psychology, Shaunessey is currently pursuing a Master of Arts in Clinical Mental Health Counseling at Liberty University. Her passion for counseling stems from a profound desire to create hope and positive change in the lives of individuals who may feel overwhelmed or hopeless. Shaunessey is committed to challenging the stigma associated with seeking help and aspires to cultivate a welcoming and supportive environment that encourages vulnerability and healing. She eagerly anticipates the opportunity to work with clients, guiding them on their journey toward wellness and empowerment.

Elena Johnson is a compassionate and skilled Licensed Professional Counselor with an MA and extensive credentials, including a Certificate from NCSAPPB LCAS-3470. With a focus on supporting adults, she specializes in addressing trauma and PTSD, anxiety, and relationship issues. Elena employs a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), complemented by expressive arts and dance movement therapy. With a humanistic and integrative approach, she creates a safe and nurturing environment where individuals can explore their inner landscapes and work towards healing. Elena’s expertise also extends to trauma-focused and attachment-based therapies, ensuring that her clients receive the holistic care they deserve. Her dedication to fostering resilience and promoting emotional well-being makes her a remarkable guide in each client's therapeutic journey.

Stephanie Moore is a dedicated Clinical Social Worker and Therapist, holding a Master of Social Work (MSW) and a Licensed Clinical Social Worker (LCSW) credential. With a passion for empowering individuals, couples, and families, Stephanie brings her expertise to a diverse range of clients, including teens, adults, and elders aged 65 and above. She utilizes various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Cognitive Behavioral Therapy (CBT), ensuring a tailored approach that resonates with each client's unique journey. Combining techniques from Person-Centered, Family Systems, Psychodynamic, and Dialectical Behavior Therapy (DBT), Stephanie fosters a nurturing environment where personal growth can flourish. Her strength-based perspective encourages clients to uncover their inherent resilience, while her relational approach emphasizes the importance of connection and understanding in the therapeutic process.

Meredith Keen is a dedicated Marriage and Family Therapist with a passion for helping adults and elders navigate the complexities of life. With extensive training and experience, she specializes in addressing trauma and PTSD, relationship issues, and enhancing self-esteem. Meredith employs a diverse range of therapeutic modalities, including Sensorimotor Psychotherapy, EMDR, and the Gottman Method, ensuring that her approach is not only culturally sensitive but also tailored to meet the unique needs of each individual. Her expertise extends to couples, individuals, and families, providing a supportive environment where clients can explore their emotional challenges and emerge with greater clarity and resilience. With a focus on healing and personal growth, Meredith truly embodies the values of empathy, connection, and empowerment in her practice.

Dr. Amelia Kelley is a Licensed Professional Counselor who brings a wealth of knowledge and compassion to her practice at Kelley Counseling & Wellness. With a focus on young children, adolescents, teens, couples, and families, she specializes in assisting individuals grappling with issues such as addiction, anxiety, trauma, and mood disorders. Utilizing an integrative approach, Dr. Kelley employs empirically supported methods, including art therapy, EMDR, mindfulness-based strategies, and trauma-sensitive yoga, to empower her clients and foster a safe, healing environment. Her expertise in both expressive arts and somatic therapies allows her to creatively address each client's unique needs, facilitating improved mental and emotional well-being. Known for her warmth and understanding, Dr. Kelley prioritizes safety and collaboration in therapy, ensuring that clients feel in control of their treatment journey. As a seasoned researcher in trauma treatments, she actively incorporates innovative techniques, such as Brainspotting and Somatic Oriented Therapy, to enhance healing and personal growth. Additionally, as a trained Yoga Instructor, she seamlessly integrates therapeutic yoga into her practice, inviting clients to explore the connection between body and mind in their healing processes.

Mary Key is a highly respected Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist, bringing 19 years of experience in mental health and substance abuse counseling. She specializes in guiding individuals facing substance use challenges towards a fulfilling life in recovery. With a deep understanding of relationship dynamics, Mary effectively assists clients in navigating family and friend relationships, as well as addressing their emotional struggles. Her expertise extends to supporting adults in overcoming career and relationship difficulties, utilizing a variety of therapeutic modalities including Eclectic, Narrative, Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, and Motivational Interviewing. Mary’s compassionate and insightful approach empowers individuals to achieve meaningful change in their lives.

Julia Krebs is a compassionate and dedicated Licensed Clinical Mental Health Counselor (LCMHC) with a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. She brings extensive experience working with children, adolescents, and adults, including structural family systems, allowing her to address a diverse range of mental health issues such as addiction, anxiety, and depression. Julia's background includes clinical training on inpatient psychiatric units, equipping her with the necessary skills to provide compassionate support and empathy to her clients. Additionally, she is adept in group therapy curriculum development and practice. Julia employs an integrative therapeutic approach, drawing from her training in psychodynamic therapy, which fosters insight and awareness of the mind and individual psyche. She is also skilled in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Julia's strengths-based therapeutic style emphasizes the development of skills to adapt positively to the ever-changing aspects of life. Her commitment to helping others achieve personal fulfillment makes her an exceptional guide on the therapeutic journey.

Matt Kreiner is a compassionate therapist who believes in a partnership between client and therapist, fostering a collaborative environment for growth and healing. He employs a strengths-based approach to treatment, incorporating evidence-based practices such as Cognitive Behavioral Therapy (CBT), EMDR, psychoanalysis, attachment theory, Emotionally Focused Therapy (EFT), and the Gottman Method. Specializing in the treatment of individuals, couples, and families, Matt effectively addresses challenges related to anxiety, relationship dynamics, addiction, and trauma. With advanced training in supporting the LGBTQ+ community, as well as expertise in working with sex addicts and their partners, he is a kink-aware therapist who is comfortable navigating polyamorous relationships. Matt's warm and engaging demeanor ensures that clients feel understood and empowered throughout their therapeutic journey.

Latonya Agard is a dedicated pastoral counselor who specializes in spiritually-integrated counseling and therapy. She combines empirically-based interventions with spiritual resources to support clients on their transformative journeys. Clients come to her seeking a safe and nurturing environment where they can unravel the problematic narratives of their lives, embrace new possibilities, and learn practices that strengthen both personal and communal bonds. Utilizing narrative-informed practices, Latonya demonstrates a profound commitment to total health, healing, and the sacred gift of communal life. Her work as a pastoral counselor reflects a culmination of professional experience, education, training, and her personal journey towards wholeness. Whether individuals find themselves feeling trapped due to distressing situations or families are seeking new directions in their lives, Latonya provides compassionate support, guiding them to start a new chapter in their stories.

Dr. Grace Finkle is a compassionate psychologist with over 40 years of experience dedicated to enhancing the emotional and personal wellness of women. She specializes in addressing a variety of issues, including stress, chronic illness, and women's issues, such as depression, anxiety, self-esteem, and relationship challenges. With a diverse array of therapeutic approaches, including Eclectic, Humanistic, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Psychodynamic methods, she tailors her support to meet the unique needs of each individual. Dr. Finkle's extensive experience includes working for 30 years at a university counseling center and running a private practice since 1988. As a respectful and interactive psychologist, she values listening deeply to her clients while also providing valuable insights and techniques to foster self-understanding and effective coping strategies. Her commitment to empowering women through their various life challenges, including chronic illnesses, highlights her dedication and expertise in the field. Dr. Finkle is devoted to guiding her clients toward productive and fulfilling paths in life.

Heather Jaynes is a dedicated Marriage and Family Therapist Associate based in North Carolina, specializing in couples and family therapy. With extensive training that encompasses working with individuals, children, couples, and families, Heather employs collaborative, strengths-based approaches to empower her clients. She creates a safe and supportive environment where clients can explore their challenges and construct healthier interpersonal relationships, leading to greater fulfillment in their lives. Through Heather’s guidance, change unfolds as clients recognize their inherent strengths and acquire new coping tools for improved interactions and relationships.