Jennifer Thakur is a dedicated Counselor holding an MEd and LCMHCA certification, passionate about guiding teens, young adults, couples, and families toward achieving their counseling goals through evidence-based strategies. She integrates various modalities including Mindfulness-Based Cognitive Therapy (MBCT), Play Therapy, Art Therapy, and Cognitive Behavioral Therapy (CBT) into her practice, alongside mindfulness and yoga techniques, enhancing the therapeutic experience for her clients. Specializing in working with children and young adults, Jennifer addresses challenges related to depression, anxiety, life transitions, academic difficulties, motivation, and trauma. Additionally, she collaborates with families to foster healthy dynamics both within and outside the home, bringing sensitivity and understanding to multicultural families and those navigating separation and divorce. Committed to empowering her clients, Jennifer believes that each individual is the expert of their own life, and she aims to help them realize their fullest potential through compassionate support.