Find a Therapist in Asheville, NC

Rebecca Mcdaniel is a dedicated Clinical Social Worker and Therapist who guides individuals through the journey of self-discovery and emotional resilience. She invites clients to explore the possibilities of who they might be without the burden of chronic worry or overwhelming feelings. With a specialization in managing anxiety and life transitions, Rebecca provides a safe, non-judgmental space where individuals can navigate complexities like moving, becoming new parents, or experiencing break-ups. Her expertise shines with those in their 20s and 30s, particularly in addressing issues related to the quarter-life crisis, anxiety, ADHD, and depression in adulthood. Using a blend of Emotionally Focused Therapy and Acceptance and Commitment Therapy, she fosters a warm environment that encourages clients to reclaim their lives and design a meaningful future. Licensed in Michigan, North Carolina, and Illinois, she also offers telehealth services, making her support accessible to clients across all states.

Rachel Menna, PhD, LCMHC, is a dedicated licensed clinical mental health counselor who views counseling not as a means to fix individuals but as a powerful catalyst for emotional stability, fulfilling relationships, and enriched life satisfaction. With over 20 years of experience, she works with individuals from diverse backgrounds, emphasizing the importance of building on existing strengths to foster healthier stress management. Rachel believes that innate resiliency often gets overlooked, leading to an imbalance that can be misinterpreted as deficiency or illness. By adopting a positive, strength-based approach, she helps clients lead more intentional lives filled with a grounded presence. Rachel sees her role as a guide, illuminating new paths for clients to explore. She is deeply committed to creating inner harmony, emphasizing the significance of resiliency while restoring balance to extremes. Understanding the importance of finding the right therapeutic fit, Rachel encourages prospective clients to engage in a free phone consultation to ensure a comfortable and beneficial partnership in the journey of personal growth.

Dona Menz is a compassionate and experienced therapist dedicated to guiding individuals and elders towards healing and conscious awareness. With a rich background in both traditional and non-traditional therapeutic modalities, she specializes in a spiritual holistic approach to anxiety, depression, trauma, and addiction, drawing from her own 16 years of recovery. Dona provides a unique blend of therapy styles, including EMDR, Internal Family Systems (IFS), and energy psychology, all tailored to meet the unique needs of her clients. Her strengths-based and intuitive method helps individuals tap into their inner wisdom and navigate the challenges they face with resilience. By fostering a connection between the mind, body, and spirit, she empowers her clients to create a heart-centered life filled with peace and fulfillment. Additionally, Dona offers clinical supervision for new therapists, ensuring they receive guidance from a spiritual perspective. She is passionately committed to helping others realize their true potential and looks forward to creating meaningful connections along the way.

Kambra Meyer is a dedicated Licensed Professional Counselor (MA, LCMHC, LCAS) who understands that even the most self-aware individuals can encounter periods of confusion and emotional turmoil, often rooted in the unconscious. With years of experience, Kambra has focused her training on helping clients unlock these hidden messages to facilitate healing and well-being. She is skilled in providing clients with practical tools they can use independently, ensuring that the impact of their work together extends beyond the therapeutic sessions. Kambra specializes in trauma and utilizes a blend of nontraditional and expressive therapies alongside evidence-based interventions tailored to meet the unique needs of each individual. Her credentials include a Master’s Degree in Art Therapy, certification as an Advanced Integrative Therapy Practitioner, and training in Eye Movement Desensitization and Reprocessing (EMDR) and the Emotional Freedom Technique (EFT). Kambra emphasizes genuine connection, open communication, mutual trust, and collaboration, crafting a warm and safe environment for self-discovery and healing. She believes in the inherent capacity of individuals to identify their internal resources, overcome obstacles, and reach their fullest potential.

Kaylina Michaela is a compassionate and skilled Licensed Clinical Mental Health Counselor Associate dedicated to supporting individuals in their healing journeys. With expertise in addressing trauma and PTSD, anxiety, and spirituality, she employs a diverse range of therapeutic modalities including Compassion Focused, Internal Family Systems (IFS), Expressive Arts, Transpersonal, Trauma Focused, Attachment-based, Somatic Experiencing, and Sandplay. Kaylina's holistic approach allows her to connect deeply with clients, fostering an environment of trust and safety. Her genuine desire to promote emotional wellness and personal growth makes her an ideal partner for those seeking to deepen their self-understanding and resilience.

Pamela Millis is a Licensed Clinical Mental Health Counselor dedicated to guiding her clients in uncovering, understanding, and liberating unconscious patterns of relating to themselves and others. With a strong foundation in Relational and Modern Psychoanalysis, Group Therapy, Attachment, and Buddhist Psychology, she specializes in providing psychotherapy for adults and the elderly facing issues such as anxiety, relationship concerns, and depression. Pamela offers both individual and group therapy, alongside clinical supervision for fellow psychotherapists, ensuring a holistic and compassionate approach to mental health care.

Peter Millis, MSW, LCSW, is a dedicated Clinical Social Worker and therapist who understands that moments of feeling disconnected, angry, sad, or alone in relationships can be profoundly painful and challenging. He compassionately guides individuals, couples, and families through the complexities of emotional disturbance and family conflict. With training in various therapeutic modalities, including Emotionally Focused Therapy (EFT), family systems, and attachment-based approaches, Peter's warm and non-judgmental stance promotes a secure environment where clients can explore and address the underlying causes of their difficulties. He believes in the power of a strong working alliance, emphasizing that primary relationships are vital for personal healing. Available for both individual and couples therapy, Peter is committed to making his services accessible through evening hours and a sliding fee scale for those in need. His goal is to support clients in breaking disruptive cycles, facing fears, and ultimately achieving a heightened sense of security and well-being.

Melody Mitchell is a compassionate Clinical Social Worker and Therapist who found her calling in the counseling field as a teenager after experiencing the transformative power of therapy herself. This profound experience ignited her passion for learning coping strategies that had previously eluded her, and she made it her mission to provide others with the same support and guidance. Specializing in areas like mood disorders, trauma, and coping skills, Melody skillfully employs a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Eye Movement Desensitization and Reprocessing (EMDR) to foster healing and growth. Her approach is characterized by a warm yet direct style, reflecting her belief in the importance of the therapeutic relationship as a powerful tool for building skills that extend beyond the therapy room. Together with her clients, she focuses on the desired areas for growth and the steps to enhance their quality of life.

Mary Monaghan is a compassionate Clinical Social Worker and Therapist dedicated to supporting individuals through their emotional health journeys. Many find themselves overwhelmed by stress, anxiety, and fear, often resorting to drugs or alcohol, harmful eating patterns, or self-harm as coping mechanisms. Mary specializes in working with teens, young adults, and LGBTQ individuals navigating issues such as addiction, substance use, eating disorders, and identity exploration. With a non-judgmental approach, she offers essential support and guidance wherever clients are on their healing paths. Her practice includes a variety of therapy modalities such as Emotionally Focused Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Additionally, Mary employs techniques like EMDR for processing trauma and utilizes Acceptance and Commitment Therapy (ACT) to help clients delve into their thoughts and feelings. She also provides clinical supervision for aspiring LCSW, LCAS, and CSAC professionals, ensuring a comprehensive and compassionate approach rooted in a social justice framework. In every session, Mary is committed to fostering a safe and inclusive environment that empowers her clients towards growth and healing.

Guy Morganstein, a seasoned Licensed Professional Counselor with over 35 years of experience in mental health and substance abuse counseling, believes in the ability of individuals to enact the necessary changes to enhance their mood, relationships, and overall quality of life. His therapeutic practice focuses on equipping couples, individuals, and families with practical strategies designed to solve problems, achieve goals, and foster meaningful change. Guy specializes in improving communication among couples and in breaking patterns that lead to conflicts, while also addressing behavior, anger, and mood-related issues. He provides a safe, compassionate, and confidential environment that respects the needs and desires of his clients. His successful methods target a variety of challenges, including conflicted relationships, anxiety, depression, excessive stress, anger, substance use issues, grief and loss, life transitions, as well as trauma and abuse. Additionally, he shows a particular interest in supporting individuals dealing with chronic pain, illness, and LGBTQ-related concerns. As a Licensed Professional Counselor, Guy's comprehensive training encompasses various therapeutic modalities, including Cognitive Behavioral Therapy, Family Systems, and EFT Meridian Tapping, a proven technique that effectively reduces anxiety, traumatic memories, anger, and physical pain, alongside enhancing conflict resolution and stress management skills.

Andrea Morris is a dedicated Marriage & Family Therapist, LMFT, LPC, and clinical social worker who understands that everyone faces moments of feeling overwhelmed, stuck, or disconnected. She partners with individuals, couples, and families to help facilitate clarity and understanding. Through her collaborative work, clients gain a deeper insight into themselves and begin to move towards meaningful change. Andrea specializes in a variety of issues including couples’ challenges, blended families, life transitions, and situations involving depression, anxiety, grief, and loss. With her expertise in Emotionally Focused Therapy for couples, she creates a safe space for partners to explore their feelings, gain insights, and strengthen their relationships. Andrea holds master's degrees in Marriage, Couple and Family Counseling from Northwest Nazarene University and in Education from Northwestern University, along with a BA from the University of Wisconsin. By assisting clients in navigating their emotional landscapes, she enables them to connect and bring forth the best versions of themselves. Andrea looks forward to meeting clients where they are on their journey and working collaboratively to achieve positive change.

Jocelyn Mosser, a Licensed Clinical Mental Health Counselor, brings a compassionate and focused attention to her work, ensuring that her therapeutic relationship meets clients where they are and progresses at their own pace. She is dedicated to helping individuals find greater clarity, resilience, and meaning in their lives. With a comfort in discussing difficult topics, Jocelyn provides a welcoming space for clients to express and question anything that arises for them. She encourages attention to feelings experienced both in and out of sessions, guiding clients through the chaos to uncover their truths. Jocelyn understands the profound impact of articulating thoughts and feelings, and she values the importance of being seen and understood by another person. She is genuinely interested in exploring what helps clients express themselves authentically and identifying any barriers that may hinder that expression. For those interested in expressive arts therapy, she offers an opportunity to engage more intimately with imagination and creative impulses, embracing the brave step of seeking help. Jocelyn recognizes that reaching out can be a daunting task; she encourages individuals to take their time and, when ready, to begin the journey of healing together.

Ashley Mott is a compassionate counselor with a profound dedication to guiding individuals through the messy, imperfect beauty of life. With her expertise in navigating significant life transitions, she supports those facing challenges such as changing careers, navigating ending or beginning intimate relationships, coping with grief, and breaking free from outgrown patterns of behavior. Ashley specializes in assisting those raised in dysfunctional or alcoholic families, drawing upon her clinical training as a contemplative psychotherapist. She is committed to helping clients reconnect with their inherent worth, wildness, and unique gifts. Through a therapeutic approach that includes mindfulness-based techniques, compassion-focused therapy, and person-centered practices, Ashley creates a gentle and spacious environment for clients to articulate their thoughts, feelings, and body sensations. She believes that engaging with discomfort can lead to greater fulfillment, ease, and joy in life. Ashley's intention is to foster a therapeutic relationship that encourages exploration of both conscious and unconscious experiences, ultimately enriching her clients' relationships with themselves and others.