Find a Therapist in Asheville, NC

Chris Mulchay, a dedicated psychologist with expertise in psychological testing and evaluation, is committed to providing top-notch assessments for a diverse range of clients, including preteens, children, teens, and adults. At Asheville Testing, the team excels in offering advanced evaluations for ADHD, learning disabilities, and custodial situations, leveraging the latest research and innovative methods, such as virtual reality, to ensure that neuropsychological assessments are both engaging and practical. They utilize neuropsychological tests to thoroughly measure the critical components of memory, learning, and self-regulation, making every effort to support clients facing learning challenges like dyslexia, dyscalculia, and dysgraphia. Chris also proudly serves as president of the local psychology association, focusing on enhancing community resources during these challenging times. Dedicated to accessibility, the practice accepts insurance and provides no-interest payment plans, reflecting a commitment to inclusivity and support for all clients.

Russell Murray, MA, LPC, deeply understands the struggles of feeling unworthy or incompetent in one’s life roles. He recognizes that many individuals may experience spiraling thoughts that create overwhelming barriers to reaching their full potential. For those who find themselves on an emotional roller coaster marked by sadness, anxiety, or confusion, Russell provides a compassionate space to explore these feelings. He aims to create a therapeutic environment where clients feel comfortable and understood, employing a blend of Acceptance and Commitment Therapy and active problem-solving. His approach focuses on building self-awareness, enhancing emotional intelligence, and uncovering values rooted in one's authentic self. Russell believes that every individual is facing some form of suffering and emphasizes that acceptance is crucial in building the desired life. He is particularly passionate about working with men and fathers, helping them enhance their roles within their families. With a foundation of compassion, empathy, and a touch of gentle humor, Russell is committed to facilitating meaningful growth and change.

Adrianna Taylor is a Clinical Social Worker and Therapist who understands that life can demand strength at every turn. For many individuals, this pressure becomes overwhelming. They may feel BIG emotions and find themselves crying in solitude, hiding those feelings from a world that seems ready to exploit them. Many of her clients struggle with exhaustion yet fear slowing down, worrying that painful memories might resurface. They often grapple with a harsh internal dialogue, seeking acceptance but feeling unsure if self-compassion is truly attainable. Adrianna recognizes that too many people encroach upon her clients' emotional space and energy, leading them to feel trapped between the desire for connection and the fear of isolation when setting boundaries. She believes everyone deserves the opportunity to slow down, connect, and heal, and that therapy can facilitate this journey. In her sessions, clients can fully express themselves—showing up, breaking down, and rebuilding in a safe environment where all feelings are welcome. Although the process may be challenging, the recognition of personal strength and insight gained will transform their relationship with themselves and others. Adrianna's clients are worth the effort, and she assures them that someone truly understands their struggles. Together, they will navigate through laughter, tears, hard work, and open conversations. Adrianna is committed to helping her clients uncover the resilience within them to create the lives they desire and deserve, inviting them to embark on this healing journey in a space that feels secure and supportive.

Tessa Nayowith, a Licensed Clinical Mental Health Counselor, brings a wealth of experience and a compassionate approach to therapy. Her practice is characterized by integrative, person-centered, and trauma-informed methods that focus on fostering support and collaboration in the therapeutic relationship. Tessa examines cases through the lens of human connection, personal development, and the interplay between mind and body, aiming to create an environment filled with warmth, acceptance, and curiosity. With expertise in trauma and PTSD, relationship issues, and chronic pain, Tessa is dedicated to helping individuals understand themselves better, heal from past experiences, and engage fully in the present. She holds certifications in Traumatic Stress Studies, Resources for Resiliency, and Trauma-Informed Yoga, and is nearing completion of a three-year training in Somatic Experiencing. Additionally, Tessa is a licensed massage therapist, yoga and yoga nidra instructor, and a birth and postpartum doula. With a background in education, Tessa has a particular fondness for working with teachers. In her sessions, she may incorporate movement, touch, and art visualization to facilitate anxiety reduction, increase awareness and vitality, and resolve stress, tension, trauma, and pain. Tessa looks forward to fostering meaningful connections with those she serves.

Resilient Networks, a Licensed Clinical Mental Health Counselor, understands that human development and thriving can be a complex journey. This journey often involves grappling with past traumas that linger in the heart and mind or navigating the neurodivergent aspects of oneself. Many clients seek support for ADHD, often diagnosed at a young age, and may feel lost, having only been given medication as a solution, or worse, feeling inadequate. Recognizing the challenges inherent in processing these experiences, Resilient Networks offers clients supportive weekend sessions designed to facilitate the exploration of their inner resources and create a deeper self-understanding. Committed to enhancing self-awareness and fostering growth, Resilient Networks utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Expressive Arts, EMDR, and more. Sessions can be tailored for individuals, families, or groups, focusing on critical areas such as emotional regulation, ADHD management, and trauma awareness. Clients are encouraged to explore a range of therapeutic connections through speech, art, nature, and personalized psychoeducational services, all aimed at empowering them to build new networks of resilience and communication within themselves and their communities.

Daniel Nevins is a dedicated Licensed Clinical Mental Health Counselor who believes that real change is possible. He understands that successful therapy delves into the full spectrum of human experience—encompassing thoughts, feelings, and actions—while remaining firmly grounded in the lived experience of being human. His primary therapeutic approach is Acceptance and Commitment Therapy (ACT), which offers a rich, evidence-based blend of mindful and somatic interventions, complemented by a robust cognitive and behavioral orientation. Daniel collaborates with clients to explore their deepest values and how these values manifest in their daily lives. He views life not merely as a series of problems to be solved but as a series of opportunities for flourishing. Specializing in anxiety and its various forms—including panic attacks, obsessive-compulsive disorder (OCD), loss and grief, PTSD, social anxiety, generalized anxiety, existential questions, midlife issues, and adjustment disorders—Daniel is equipped with proven methods to help clients turn anxiety into an ally for growth and self-discovery. Through his strength-based and integrative approach, he creates an environment where individuals can experience real and lasting change, often without the need for medications. In his practice, Daniel continually witnesses the profound transformation that occurs when clients find the treasures that lie beneath their wounds.

Dr. Sandra Newes is a seasoned psychologist with over 25 years of experience, specializing in anxiety, trauma, chronic stress, self-regulation, and recovery. She places a strong emphasis on in-depth assessment, which guides the therapeutic process. Dr. Newes distinguishes her approach from traditional supportive counseling by providing education on how life experiences are hardwired into the brain, ultimately influencing various aspects of life and relationships. Her focus includes teaching skills that transform anxiety and stress into resilience, calmness, and increased joy. Utilizing a variety of techniques including mindfulness, somatic skills, brainspotting, neurofeedback, and psychedelic and ketamine-assisted psychotherapy, she creates a supportive environment for her clients to thrive.

Becca Odom is a compassionate and heart-centered clinical social worker and therapist who specializes in working with teens and adults. Her therapeutic style is warm, solution-focused, and collaborative, rooted in somatic therapy, which leverages the body's wisdom to help clients regulate and manage their emotions, symptoms, and triggers. Becca integrates embodiment practices with EMDR to facilitate healing from trauma and promote a fulfilling life. With a strong focus on cultivating compassion, connection, and mindful awareness, she primarily serves individuals seeking to enhance their resilience and manage anxiety effectively. Becca’s expertise encompasses a broad spectrum of issues, including anxiety, trauma, depression, life transitions, self-esteem, and relationship challenges. Passionate about empowering others, she equips clients with practical tools that can be applied in their daily lives to support their healing journeys. Becca has experience working with a diverse range of individuals, including children as young as nine and older adults, making her approach inclusive and adaptable to various needs.

Lindsay Okeefe is a Licensed Clinical Mental Health Counselor with a passion for working with adults and couples navigating a diverse array of challenges and goals. She deeply understands that connections to oneself, others, community, and spirit are vital in addressing the issues that bring individuals to therapy, as well as in uncovering the solutions that emerge through therapeutic work. Lindsay illustrates how internal reactions often hidden from awareness contribute to anxiety, depression, addiction, and self-limiting behaviors. With a commitment to a multi-faceted approach, Lindsay emphasizes the need for more than just talk therapy; she crafts a safe and supportive space for exploration using a blend of techniques balancing cognitive processes and mind/body awareness. Her therapeutic repertoire includes Internal Family Systems Therapy, EMDR, mindfulness-based cognitive-behavioral therapy, dialectical behavior therapy, and trauma-sensitive yoga, all tailored to empower individuals and couples to thrive.

Tricia Osterberger, a skilled Clinical Social Worker and therapist, is dedicated to supporting individuals who are navigating a world that often feels unwelcoming. She specializes in assisting clients with issues related to addiction, LGBTQ+ identity, and transgender concerns. Through a blend of somatic, attachment-based, and motivational interviewing therapies, Tricia partners with individuals on their journey to strengthen their inner wisdom and embrace their true selves. Her approach is rooted in compassion, providing a safe, nonjudgmental space where clients can explore who they want to be and identify obstacles that may hinder their progress. Tricia’s aim is not to 'fix' anyone, but to collaborate with her clients as they transition from feeling lost or exhausted to becoming empowered and whole. She believes in the importance of connection and reassures clients that they are not alone in their challenges. Tricia invites anyone feeling confused or struggling in their life journey to reach out for guidance and support.

Kelly Wiley is a dedicated Marriage & Family Therapist with an MA and LMFT credential, specializing in helping individuals, couples, and families navigate life's challenges. With a compassionate approach, she addresses a range of concerns including marital and premarital issues, anxiety, and parenting dilemmas. Kelly employs a diverse array of therapy modalities, such as Compassion Focused Therapy, Internal Family Systems (IFS), and Emotionally Focused Therapy, ensuring a culturally sensitive and tailored experience for each client. Her expertise spans working with preteens, teens, adults, and elders, making her a versatile practitioner committed to fostering growth and healing in every session. Kelly's holistic and strength-based techniques empower clients to discover their inner resources and connect deeply with their emotions, while her thorough understanding of family systems enhances her ability to facilitate meaningful dialogue and resolution. Whether in individual or couples therapy, clients can expect a nurturing environment that prioritizes their unique journey towards well-being.

Nancy Padron is a Licensed Professional Counselor who offers a client-centered approach to therapy, believing that counseling is a journey of self-discovery and insight. She employs a holistic perspective, addressing the important connection between mind and body. By customizing her techniques to suit each individual, Nancy incorporates various methodologies such as Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, and Existential Therapy. Her specialties encompass attachment difficulties, developmental and psychosocial concerns, family dynamics, identity development, and behavioral issues, in addition to challenges related to anxiety, mood, depression, oppositional defiant behaviors, post-traumatic stress, and attention-deficit hyperactivity disorders. Nancy values a strong therapeutic relationship built on trust, respect, open communication, and empathy, fostering a confidential and safe space for her clients to explore their thoughts and feelings.

Ron Pallick, a seasoned Drug & Alcohol Counselor and Licensed Clinical Social Worker (LCAS, LCSW), dedicates his practice to guiding individuals and families through their most challenging times. With over 16 years of experience in Western North Carolina, Ron understands that seeking help for personal struggles can be overwhelming. He believes that establishing a meaningful connection is crucial to the healing journey, ensuring that each person remains at the heart of the therapeutic process. Ron's expertise encompasses a wide range of issues, including addiction, mood disorders, and dual diagnosis, making him well-equipped to address the unique challenges faced by adolescents, adults, and families alike. He employs an eclectic mix of therapeutic approaches, such as Compassion Focused therapy, Internal Family Systems, and Cognitive Behavioral Therapy, to tailor solutions that reflect the individuality of those he works with. Fluent in conversational Spanish, Ron effectively supports clients who may experience language-related anxieties. His background in the school system has enabled him to work with juvenile court-referred youth, helping those with oppositional behaviors. Additionally, Ron has provided in-home family therapy, bridging generational gaps related to substance abuse and relationship challenges. Passionate about fostering personal growth, he particularly enjoys leading intensive outpatient groups for adolescents and adults seeking to overcome substance abuse and embrace a fulfilling life.