Lindsay Okeefe is a Licensed Clinical Mental Health Counselor with a passion for working with adults and couples navigating a diverse array of challenges and goals. She deeply understands that connections to oneself, others, community, and spirit are vital in addressing the issues that bring individuals to therapy, as well as in uncovering the solutions that emerge through therapeutic work. Lindsay illustrates how internal reactions often hidden from awareness contribute to anxiety, depression, addiction, and self-limiting behaviors. With a commitment to a multi-faceted approach, Lindsay emphasizes the need for more than just talk therapy; she crafts a safe and supportive space for exploration using a blend of techniques balancing cognitive processes and mind/body awareness. Her therapeutic repertoire includes Internal Family Systems Therapy, EMDR, mindfulness-based cognitive-behavioral therapy, dialectical behavior therapy, and trauma-sensitive yoga, all tailored to empower individuals and couples to thrive.