Dona Menz is a compassionate and experienced therapist dedicated to guiding individuals and elders towards healing and conscious awareness. With a rich background in both traditional and non-traditional therapeutic modalities, she specializes in a spiritual holistic approach to anxiety, depression, trauma, and addiction, drawing from her own 16 years of recovery. Dona provides a unique blend of therapy styles, including EMDR, Internal Family Systems (IFS), and energy psychology, all tailored to meet the unique needs of her clients. Her strengths-based and intuitive method helps individuals tap into their inner wisdom and navigate the challenges they face with resilience. By fostering a connection between the mind, body, and spirit, she empowers her clients to create a heart-centered life filled with peace and fulfillment. Additionally, Dona offers clinical supervision for new therapists, ensuring they receive guidance from a spiritual perspective. She is passionately committed to helping others realize their true potential and looks forward to creating meaningful connections along the way.