Rachel Menna, PhD, LCMHC, is a dedicated licensed clinical mental health counselor who views counseling not as a means to fix individuals but as a powerful catalyst for emotional stability, fulfilling relationships, and enriched life satisfaction. With over 20 years of experience, she works with individuals from diverse backgrounds, emphasizing the importance of building on existing strengths to foster healthier stress management. Rachel believes that innate resiliency often gets overlooked, leading to an imbalance that can be misinterpreted as deficiency or illness. By adopting a positive, strength-based approach, she helps clients lead more intentional lives filled with a grounded presence. Rachel sees her role as a guide, illuminating new paths for clients to explore. She is deeply committed to creating inner harmony, emphasizing the significance of resiliency while restoring balance to extremes. Understanding the importance of finding the right therapeutic fit, Rachel encourages prospective clients to engage in a free phone consultation to ensure a comfortable and beneficial partnership in the journey of personal growth.