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Gabe Gruner

Gabe Gruner

Arlington, MA
Clinical Social Work/Therapist, LICSW
Gabe Gruner is a dedicated Clinical Social Worker and Therapist, holding an LICSW credential, with substantial training and experience in addressing a wide range of psychological concerns. He specializes in treating anxiety, obsessive-compulsive disorder (OCD), and related issues such as hair pulling and skin picking. His expertise is founded on the latest evidence-based psychological treatments, ensuring that his approach is both modern and effective. Known for his warm and collaborative style, Gabe is committed to understanding each client's unique experience and guiding them toward meaningful changes. He emphasizes a particular model of cognitive behavioral therapy known as Acceptance and Commitment Therapy (ACT), integrating mindfulness and acceptance strategies with behavior change techniques to empower clients to engage actively in their lives. In addition to his thriving private practice, Gabe is affiliated with Harvard Medical School and works on staff at Brigham and Women's Hospital, where he runs a specialty clinic focused on OCD and anxiety, alongside his involvement in clinical research.
Specialties
Anxiety Eating Disorders Obsessive Compulsive Disorder
Tammy Graham

Tammy Graham

Arlington, MA
Marriage & Family Therapist, MA
Tammy Graham, a compassionate and goal-oriented Marriage & Family Therapist, has been practicing in the counseling field for over 30 years. Her expertise lies in working with adolescents, adults, and parents, particularly those facing challenges such as anxiety, depression, and relationship issues. With a commitment to helping clients develop the skills necessary for happier and more balanced lives, Tammy utilizes an array of therapeutic modalities including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness training. Known for her ability to establish a strong connection with her clients, she creates a safe and nurturing environment where individuals can learn, grow, and effect meaningful change. Together, they embark on a journey towards healing and personal development.
Specialties
ADHD Anxiety Depression General Mental Health Parenting Relationship Stress Student Life
Nick Harris

Nick Harris

Arlington, MA
Clinical Social Work/Therapist, LICSW
Nick Harris, LICSW, is a compassionate and dedicated Clinical Social Worker and Therapist who deeply values the courage it takes to seek therapy. His approach is client-centered, flexible, and integrative, drawing from a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic therapy, and Motivational Interviewing. Nick specializes in working with adolescents and adults, focusing on anxiety disorders, obsessive-compulsive disorder (OCD), work-related stress, career coaching, substance use challenges, learning differences, grief and bereavement counseling, and life transitions. He earned his Master of Social Work degree from Boston College, complemented by graduate training at the Tufts Medical Center Department of Psychiatry. With a breadth of experience in community mental health, acute care, and outpatient settings, he has addressed a diverse array of conditions such as depression, anxiety, substance use, PTSD, ADHD, and learning differences. Nick believes there is no greater privilege than to accompany individuals on their journey of self-exploration and healing, and he looks forward to exploring therapy options tailored to their unique needs.
Specialties
ADHD Anxiety Depression Grief Obsessive Compulsive Disorder PTSD/Trauma Work Stress
Ashley Howard

Ashley Howard

Arlington, MA
LMFT
Ashley Howard, LMFT, is a dedicated licensed marriage and family therapist specializing in complex trauma (C-PTSD), anxiety, depression, couples therapy, family conflict, and early developmental issues for children aged 3 to 5 years. With a strength-based and humanistic approach, Ashley seeks to understand clients as whole individuals, taking into account their childhood experiences and present emotions. She guides clients on their unique journeys, offering support while allowing them to lead. Ashley emphasizes the importance of play and art therapy for younger children, while integrating mindfulness techniques with older adolescents, teens, and adults to foster healthy coping skills. She utilizes creative outlets to help individuals articulate their feelings and experiences, especially those who find verbal expression challenging. Ashley believes that everyone possesses an inherent ability to learn, heal, and grow. Through her compassionate and non-judgmental approach, she provides a safe space for healing and personal development.
Specialties
Anxiety Depression Family Stress Mindfulness PTSD/Trauma
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Jeffrey Howlett

Jeffrey Howlett

Arlington, MA
Counselor, LMHC
Jeffrey Howlett is a compassionate and dedicated licensed mental health counselor (LMHC) and licensed marriage and family therapist (LMFT) with almost twenty years of experience. He works with individuals, couples, and families in Arlington, MA, and takes an integrative approach that believes everyone is inherently good and whole. However, life can present challenges that may impact understanding and coping abilities at various stages - as children, teens, adults, and within relationships and work life. Jeffrey helps clients identify unhealthy patterns, beliefs, and coping mechanisms that lead to emotional distress. Utilizing methods such as Internal Family Systems (IFS), EMDR, and mindfulness, he empowers clients to transform these issues into healthier strategies within a warm and non-judgmental environment. He emphasizes the importance of self-compassion as a foundation for personal growth and relationship improvement, allowing individuals to explore and alter problematic behaviors and beliefs. In this supportive setting, clients can experience profound changes in their lives and relationships.
In Person
Specialties
PTSD/Trauma Relationship Stress
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Elizabeth Spear

Elizabeth Spear

Arlington, MA
Counselor, MA
Elizabeth Spear is a dedicated and compassionate traumatic grief therapist, counselor, and ordained interfaith minister with over 35 years of experience. She specializes in assisting individual and family survivors facing the overwhelming challenges of unexpected tragedies, such as homicide, suicide, and sudden or violent deaths. Elizabeth’s approach intersects deep questions of faith and meaning with evidence-based therapies, including EMDR, IFS, and AEDP, all while appreciating the power of humor when suitable. Elizabeth is committed to guiding survivors towards healing, joy, and a renewed sense of fulfillment in life, making her an exceptional choice for those navigating the complexities of grief and loss.
Specialties
Grief PTSD/Trauma Spirituality
Leah Jane Copass

Leah Jane Copass

Arlington, MA
Counselor, MED
Leah Jane Copass is a dedicated counselor and psychotherapist with over thirty years of experience. Throughout her career, she has gained valuable insights into what fosters a fruitful therapy experience. She believes that the most effective and lasting outcomes arise from a collaborative and interactive relationship between client and therapist—one that is supportive and rooted in mutual respect. Leah has consistently fostered such alliances, creating an environment that encourages clients to make profound shifts in their perspectives and behaviors. She specializes in addressing mood disorders, relationship dynamics, workplace challenges, and issues related to illness, elder care, and end-of-life transitions. Her approach is characterized by empathy and a nonjudgmental attitude. Leah's methodology is primarily psychodynamic, enriched by family-systems theory, reflecting her understanding that we are all shaped by our familial experiences, regardless of current living situations. She incorporates concepts from Narrative and Internal Family Systems therapies, further enhancing her therapeutic arsenal.
Specialties
Caregivers General Mental Health Relationship Stress Work Stress
Lauren Killeen

Lauren Killeen

Arlington, MA
Psychologist, PHD
Lauren Killeen is a child clinical psychologist with a PhD and specialized training in pediatric neuropsychology, bringing over 12 years of experience in helping children flourish in their social, emotional, and academic journeys. As the founder of SEEDS, she is dedicated to empowering caregivers by providing insights into their child’s strengths and challenges, which enables them to develop tailored interventions. She conducts personalized and comprehensive neuropsychological evaluations and possesses expertise in assessing individuals with Autism, intellectual and learning disabilities, ADHD, and emotional and behavioral difficulties. A neuropsychological evaluation by Dr. Killeen encompasses an array of abilities, including intelligence, academic achievement, executive functions such as attention and organization, learning and memory, visual-spatial abilities, language and communication skills, motor coordination, and emotional and social functioning. Dr. Killeen focuses on fostering long-term partnerships with families, consistently checking in to evaluate the effectiveness of their child's interventions and providing updated recommendations to meet the evolving academic, social, and emotional challenges that children encounter.
Specialties
ADHD Caregivers Disabilities Managing Emotions
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Katherine Alson

Katherine Alson

Arlington, MA
Clinical Social Work/Therapist, MSW
Katherine Alson, MSW, LICSW, is a dedicated Clinical Social Worker and Therapist specializing in work with adults and elders over 65. With expertise in grief, relationship issues, and life transitions, she offers a compassionate and insightful approach to therapy. Katherine provides pre-marital, marital, and relationship counseling designed for engaged, married, or dating couples aiming to enhance their connections. By working with individuals and couples, she anticipates potential challenges and guides them toward building successful, loving relationships. Known for her positive personality, Katherine brings passion, optimism, and empathy to her psychotherapy practice. Her direct yet nonjudgmental style fosters an environment where clients feel understood and at ease. Katherine firmly believes in the transformative power of individual, couple, and family psychotherapy to create a meaningful life. Clients are encouraged to take the first step toward self-improvement, relationship enhancement, and navigating significant life changes. Together, they can work to create a life worth living, and Katherine looks forward to supporting them on their journey.
Online Chat
Specialties
Grief Relationship Stress
Christopher Huvos

Christopher Huvos

Arlington, MA
Psychologist, PSYD
Dr. Christopher Huvos is a dedicated psychologist with a rich history of responding to life's challenges in ways that reflect the unique histories and cultural backgrounds of his clients. With over 34 years of experience in private practice and 24 years of inpatient work at three DMH psychiatric hospitals, Dr. Huvos addresses a wide range of human difficulties, from self-defeating behaviors to problematic relationships. He provides the validation often missing in his clients' lives, gently guiding them toward personal growth, mindfulness, and a deeper understanding of themselves. His active engagement in therapy fosters an environment where clients feel seen and heard, enabling the exploration of new possibilities through focused questions and insightful interpretations. A native of Budapest, Hungary, who moved to the United States at age 10, Dr. Huvos is well-versed in various cultures, having lived and worked in France and Libya, and speaks Hungarian, French, German, and some Arabic. He holds an A.B. from Harvard College and an M.A.T. from the Harvard Graduate School of Education. Additionally, Dr. Huvos served as a Clinical Instructor in Psychology at Harvard Medical School from 1986 to 2012, further solidifying his commitment to the field of psychology and to nurturing the emotional and behavioral skills that empower his clients to take control of their lives.
Specialties
Getting Unstuck Managing Emotions Mindfulness
Catherine Lee Christie

Catherine Lee Christie

Arlington, MA
Counselor, LMHC
Catherine Lee Christie, a licensed mental health counselor, creates a safe and nurturing environment for her clients, where they can explore life's challenges and develop a positive sense of self. With a unique blend of positivity, humor, and creativity, she empowers individuals to recognize their strengths and the unique qualities that guide them on the path to wellness. Catherine engages clients in honest self-reflection and helps them implement necessary changes to foster growth and healing. Her client-centered and non-judgmental approach welcomes individuals from diverse backgrounds. With extensive training in mindfulness-based therapies, expressive arts, and other modalities, she often encourages clients to tap into their creative side through activities such as collage, drawing, writing, or sandplay. Catherine brings compassion, warmth, and humor to her therapeutic relationships, finding joy in collaborating with clients of all ages as they navigate their journeys towards emotional well-being.
Specialties
Anxiety Depression
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Alison Matthews

Alison Matthews

Arlington, MA
Counselor, LMHC
Alison Matthews is a dedicated counselor and licensed mental health counselor (LMHC) who employs a collaborative, strengths-based model to assist her clients in enhancing their self-awareness and developing effective strategies for achieving success in their lives. Her eclectic therapeutic approach is deeply rooted in her expertise in evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With a Master's Degree in Art Therapy, Alison skillfully incorporates expressive therapy techniques when deemed beneficial to her clients' needs. Beyond her private practice, she serves as an Art Therapist and Skills Coach at an outpatient program at McLean Hospital. With over eight years of clinical experience, Alison is continually inspired by her clients' remarkable abilities to navigate personal challenges and cultivate healthy, sustainable habits. Her clinical specialties encompass disordered eating, anxiety, and depression, reflecting her commitment to helping others strive toward their wellness goals.
Specialties
Anxiety Depression Eating Disorders
Alison Mamatey

Alison Mamatey

Arlington, MA
Counselor, MA
Alison Mamatey is a compassionate and dedicated licensed therapist, holding a MA and LMHC, with over 10 years of experience in the mental health field. She specializes in treating adults who face challenges like anxiety, depression, and low self-esteem. With a culturally sensitive, person-centered, and strength-based approach, Alison creates a welcoming environment for individuals navigating tough personal issues, such as difficulties with indecisiveness, harsh inner critics, and feelings of disconnection from others. She particularly focuses on the impact of family and relationship dynamics, both past and present, on her clients' current emotions and interactions. Alison is known for her interactive and non-judgmental style, where genuine collaboration helps her clients feel truly heard and understood. By uncovering root causes of their struggles, Alison empowers individuals to make meaningful changes in their lives, reinforcing the idea that these challenges are not intrinsic traits but hurdles that can be overcome. Her deep commitment to her clients ensures that they embark on a transformative journey towards mental well-being.
Specialties
Anxiety Depression

Additional Resources

There are many therapists in Arlington. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Arlington, MA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Arlington, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Arlington, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Arlington, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.