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Ashley Howard

Ashley Howard

LMFT

Arlington, MA US
Ashley Howard, LMFT, is a dedicated licensed marriage and family therapist specializing in complex trauma (C-PTSD), anxiety, depression, couples therapy, family conflict, and early developmental issues for children aged 3 to 5 years. With a strength-based and humanistic approach, Ashley seeks to understand clients as whole individuals, taking into account their childhood experiences and present emotions. She guides clients on their unique journeys, offering support while allowing them to lead. Ashley emphasizes the importance of play and art therapy for younger children, while integrating mindfulness techniques with older adolescents, teens, and adults to foster healthy coping skills. She utilizes creative outlets to help individuals articulate their feelings and experiences, especially those who find verbal expression challenging. Ashley believes that everyone possesses an inherent ability to learn, heal, and grow. Through her compassionate and non-judgmental approach, she provides a safe space for healing and personal development.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Family Stress Mindfulness PTSD/Trauma
Therapy Types
Art Therapy Attachment-based Compassion Focused Dialectical Behavior (DBT) Family / Marital Family Systems Humanistic Person-Centered Psychodynamic Sandplay Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Children (5 to 10) Elder (65+) Preteen (10 to 13) Teen (13 to 18) Toddler (1 to 3)
Modalities
Couples Family Individuals
Languages
English (US)

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