The Women, Infants and Children (WIC) program in Rochester, IN, is dedicated to fostering healthy eating habits among low-income pregnant, postpartum, and breastfeeding women, as well as infants and children up to five years old. We provide essential food assistance, tailored nutrition education, breastfeeding support, and referrals to healthcare resources, ensuring that families receive the comprehensive care they need during critical development stages. Our services have adapted to ongoing challenges, and we invite families to reach out to their local WIC clinics for information on safely accessing our programs and support. Together, we are committed to enhancing the health and well-being of our community's youngest members and their mothers.

At Lactation Consulting and Support in Rochester, IN, we are dedicated to empowering pregnant and new parents with essential knowledge and resources for baby feeding. Our free classes cover a range of topics, including essential guidance for feeding your baby during pregnancy, postpartum feeding, pumping techniques, and partner involvement in the process. We understand the importance of support during this transformative time, which is why we also offer personalized lactation services, breast pumping assistance, and formula feeding guidance, all typically covered by most insurance plans at no cost. For those without insurance or in the event we're out-of-network, we remain committed to providing free education to ensure every family has the support they need. Explore your coverage options and take the first step towards empowering your feeding journey with us today.

At Five Loaves & Two Fish Healthy Teaching Kitchen in Rochester, IN, we are dedicated to enhancing health and wellness through affordable cooking classes that inspire and educate. Our program creates a welcoming and interactive space where participants not only cook together but also share ideas and learn essential culinary and health concepts. We prioritize health and nutrition education, offer guided cooking classes for individuals and groups, and provide valuable insights into chronic disease management and prevention. With virtual options available for participants across the nation, we strive to make our health-focused resources accessible to all, fostering a community committed to healthier living.

The Healthy Lifestyle Program in Rochester, IN, is committed to empowering individuals to take charge of their health through the National Diabetes Prevention Program, endorsed by the CDC. This year-long initiative helps participants implement manageable lifestyle changes aimed at reducing the risk of type 2 diabetes by over 50%. Through weekly sessions in the first six months, followed by bi-monthly meetings, participants receive access to a CDC-approved curriculum, essential tools for weight loss, physical activity, and stress management. Each participant is guided by a trained lifestyle coach and supported by peers who share similar health goals, fostering a collaborative and encouraging environment for lasting change.

The Eating Smart and Moving More Program in Rochester, IN, is dedicated to empowering individuals and families with essential skills for healthier living. Our hands-on approach to nutrition education equips participants with practical tools for meal planning, smart grocery shopping, and cooking healthier meals at home. By promoting a community-focused approach, we strive to foster a supportive environment where everyone can learn to embrace healthy eating habits. Join us by registering for one of our engaging lessons and take the first step towards a more vibrant and nutritious lifestyle.

At Franciscan Health, we are dedicated to supporting expectant parents in Rochester, IN, through our comprehensive Perinatal Education Classes. With a range of engaging programs including Virtual Childbirth 101, Virtual Breastfeeding 101, Virtual Baby Care 101, and both virtual and in-person Infant CPR, we strive to equip families with vital knowledge and skills during this special time. Classes fill up quickly, so we encourage registration by 24 weeks into your pregnancy to ensure participation by 36 weeks. Our easy online registration process allows you to select classes at your convenience, and our team will reach out to confirm your selections and discuss payment options. We also offer financial assistance to ensure that all families can access our valuable resources. Join us in preparing for the journey of parenthood with warmth and expert guidance.

Kidney Smart in Rochester, IN is dedicated to empowering individuals affected by kidney disease through education and support. Our comprehensive classes provide essential information on kidney function, treatments for kidney failure, and vital nutrition guidance tailored for kidney health. We aim to simplify the complexities of navigating kidney disease, ensuring that participants leave with a deeper understanding and actionable resources. Join us for an in-person or virtual class to take proactive steps in managing your health and enhancing your quality of life.

Harm Reduction Community Outreach, located in Rochester, Indiana, is dedicated to providing essential legal support and advocacy for individuals facing challenges related to solicitation charges and sex work. We understand the struggles that come with re-entry into the community and are here to help with a range of services designed to empower those affected. Our programs include assistance with letters to probation officers, support letters for pre-sentencing reports, record expungement guidance, and help in finding legal representation. We believe in fostering a supportive environment where everyone can access the resources they need to rebuild their lives and move forward with confidence.

Pregnancy Educators in Rochester, IN, is dedicated to supporting women through the transformative journey of pregnancy. We understand that this joyous time can also bring a host of questions and uncertainties, and we are here to provide the education and resources needed for a positive experience. Our caring team offers immediate answers to your inquiries, helping you navigate through pregnancy with confidence. As a life-affirming center, we are committed to empowering women by equipping them with essential knowledge and support to make informed decisions throughout their pregnancy journey.

The Living with Type 2 Diabetes Program in Rochester, IN, is dedicated to empowering individuals recently diagnosed with type 2 diabetes through a comprehensive, free, year-long educational experience. Participants can explore essential topics related to diabetes management through six informative e-booklets tailored to their specific needs, alongside a monthly e-newsletter offering seasonal tips and resources in both English and Spanish. The program also connects enrollees to community events and provides a special opportunity to join a monthly 'Ask the Experts' Q&A series, where they can engage directly with American Diabetes Association experts, inquire about diabetes and heart health, and enjoy helpful giveaways. This initiative strives to foster a supportive environment for individuals to thrive and effectively manage their diabetes.

Located in Rochester, IN, the Prader-Willi Syndrome Association (PWSA) is dedicated to providing vital support for individuals diagnosed with Prader-Willi syndrome and their families. At PWSA, our Family Support team offers reliable information and comprehensive assistance right from the moment of diagnosis. We focus on empowering families through resources such as parent mentoring, nutritional education and meal planning, behavior management support, as well as guidance through Medicaid applications, insurance coverage, Supplemental Security Income (SSI), and Social Security Disability Insurance (SSDI) processes. We invite anyone in need of support to reach out to their local PWSA chapter via our online chapter locator or connect through our Facebook Support Groups for community engagement.

The Farm & Food Systems Fellowship in Rochester, IN, is dedicated to nurturing passionate individuals who aspire to become advocates for a food system that prioritizes social, environmental, and economic justice. Through a unique, hands-on experience at the Allegheny Farm Campus, selected Fellows receive comprehensive training in organic food system education, specializing in diverse and sustainable agricultural practices. This fellowship offers a supportive environment where participants can collaborate with community partners to grow and distribute a variety of crops, implement health-oriented educational programs, and maintain community gardens. Additionally, the program emphasizes food literacy and supports initiatives such as farmers markets and direct-to-consumer channels to enhance access to nutritious foods. By eliminating tuition fees, we ensure the fellowship remains accessible to all passionate about fostering healthier communities. After a transformative six-month residency, Fellows transition into a Community Action Year, applying their knowledge while engaging with local non-profit organizations to make a tangible impact. Applications are accepted until March each year, with the fellowship taking place from May to October.

At the Indiana Family Health Council's health clinics in Rochester, IN, we are committed to providing accessible and compassionate healthcare to all women, men, and teens, regardless of their insurance or income level. Our services include low-cost or free options for birth control, STI testing and counseling, pregnancy testing with supportive resources, pelvic and breast exams, family planning education, basic infertility screenings, and HPV vaccinations. We also offer smoking cessation and nutrition counseling, ensuring our community has the information and resources needed for optimal reproductive health. We believe in empowering individuals through education and support to make informed choices about their healthcare.