Healthy Lifestyle Program

The Healthy Lifestyle Program in Rochester, IN, is committed to empowering individuals to take charge of their health through the National Diabetes Prevention Program, endorsed by the CDC. This year-long initiative helps participants implement manageable lifestyle changes aimed at reducing the risk of type 2 diabetes by over 50%. Through weekly sessions in the first six months, followed by bi-monthly meetings, participants receive access to a CDC-approved curriculum, essential tools for weight loss, physical activity, and stress management. Each participant is guided by a trained lifestyle coach and supported by peers who share similar health goals, fostering a collaborative and encouraging environment for lasting change.