Daniel Snow
Southport
, CT
Clinical Social Work/Therapist, LCSW
Daniel Snow, a Licensed Clinical Social Worker, specializes in therapy for relationship distress, guiding adults and elders through the complexities of emotional connection. With extensive experience, he assists couples and individuals facing challenges such as anxiety, infidelity, and unresolved conflicts. Daniel understands that many people struggle with repeating patterns in their relationships, feeling alone or undervalued, and often find it daunting to navigate these issues independently. His focus on relationship therapy aims to help both partners reach a deeper, stable level of connection and understanding. Daniel employs a variety of effective therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and the Gottman Method, which empower clients to discover new ways to understand and enjoy each other. He believes that every relationship deserves an opportunity for growth and healing, fostering an environment where empathy and goodwill can flourish. Whether individuals seek personal growth or couples aim to improve their relationship dynamic, Daniel provides valuable tools and insights to transform their connection for the better.
Specialties
Anxiety
Depression
Family Stress
General Mental Health
Loneliness
Sleeping Well
Wendy Mccaffery
Southport
, CT
Clinical Social Work/therapist, LCSW
Wendy Mccaffery, LCSW, is a compassionate clinical social worker and therapist dedicated to enhancing the quality of life for her clients. Specializing in anxiety, depression, trauma, and eating disorders, she collaborates with individuals to foster a deeper understanding of their struggles. With a focus on adult and college-aged women facing high-risk behaviors such as eating disorders, self-harm, unhealthy relationships, and alcohol abuse, Wendy brings valuable experience caring for those who have endured emotional, physical, and sexual abuse as well as addictive and compulsive behaviors. In a safe and nurturing environment, she guides her clients in examining harmful patterns and offers new tools and strategies for managing stress. Wendy is truly committed to empowering her clients to embrace self-acceptance, improve self-care, and increase self-esteem, paving the way for transformative change in their lives.
Specialties
Addiction
Alcohol/Drug Use
Anxiety
Depression
Domestic Violence
Eating Disorders
Obsessive Compulsive Disorder
PTSD/Trauma
Relationship Stress
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Michelle Bellin
Southport
, CT
Michelle Bellin is a compassionate and dedicated therapist who acknowledges the bravery it takes to consider self-care. She believes that every individual is born worthy and carries this message into her practice. Michelle is committed to creating a safe space for her clients, enabling them to heal, grow, and inspire lasting change in their lives. With a deep understanding of the importance of personal narratives, she empowers her clients to access their voices and embrace vulnerability. Focused on relationships, Michelle works with individuals, couples of all kinds, and families to foster healthy dialogue, confront challenges, and break negative behavioral patterns. She is especially passionate about serving underserved populations, including the LGBTQIA+ community, ensuring her approach is culturally sensitive. Meeting clients where they are in their journey is at the heart of Michelle's therapeutic philosophy, and she feels truly honored to be a part of their transformative processes.
Specialties
ADHD
Addiction
Anxiety
Depression
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
PTSD/Trauma
Parenting
Relationship Stress
Work Stress
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Gretchen Brandt
Southport
, CT
Marriage & Family Therapist, MA
Gretchen Brandt is a highly skilled Marriage & Family Therapist with over 20 years of experience in the field. She brings a creative and energetic approach to each client, focusing on improving the relationships that may be causing distress, whether with partners, families, or significant others. Clients working with Gretchen can expect to delve into their physical well-being as an essential aspect of emotional and mental health. Her unique background includes a career as a working artist, where she developed a keen observation of details that others might overlook. Additionally, her experience as a sign language interpreter has equipped her with a deep understanding of critical nonverbal communication, which enriches her therapeutic practice. Recognizing the courage it takes to connect with a therapist, Gretchen is dedicated to assuring new clients that therapy is indeed worthwhile. She aims to provide seasoned clients with fresh insights that build on their previous work. Gretchen looks forward to forging meaningful connections and exploring the complexities of human relationships with those who seek her guidance.
Specialties
ADHD
Addiction
Alcohol/Drug Use
Anxiety
Depression
Family Stress
General Mental Health
Grief
Parenting
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Stacey Casparius Ma Lmft
Southport
, CT
Marriage & Family Therapist, LMFT
Stacey Casparius, a dedicated Marriage & Family Therapist (LMFT), believes that therapy can be a vital resource during challenging times, aiding individuals in finding resolutions that restore balance and happiness in their lives. With a passion for empowering clients to make informed, healthy decisions about themselves and their relationships, she fosters an environment where change is not just possible, but inevitable. Stacey collaborates closely with individuals, couples, and families facing a variety of mental health challenges, including trauma and PTSD, anxiety, and life transitions. By creating a safe therapeutic space, she exhibits compassion and commitment, guiding clients to rewrite their stories with newfound strength, fulfilling relationships, and a deeper sense of self and well-being.
Specialties
ADHD
Anxiety
Depression
Family Stress
General Mental Health
Grief
LGBTQ+
PTSD/Trauma
Parenting
Relationship Stress
Student Life
Peggy-sue Forster
Southport
, CT
Marriage & Family Therapist, MA
Peggy-sue Forster is a compassionate and experienced Marriage & Family Therapist, holding an MA and LMFT credentials. She works with a diverse range of ages, including preteens, children (ages 6 to 10), teens, and adults. Her practice is dedicated to addressing pressing issues such as depression, anxiety, and relationship struggles. With a firm belief in the power of a supportive and challenging therapeutic environment, Peggy-sue utilizes a blend of evidence-based approaches including solution-focused strategies, cognitive-behavioral techniques, and family systems interventions. She collaborates closely with individuals and couples, helping them uncover their unique goals and develop bespoke treatment plans that meet their needs. In her work with couples, she skillfully identifies and modifies patterns that can impede intimacy and trust, fostering improved communication and connection. Peggy-sue’s extensive background as a youth counselor and educator, along with her insights into child and adolescent dynamics, equips her to effectively support parenting issues. Understanding the personal nature of therapy, she consistently checks in with clients to ensure comfort and track their progress, noting that many experience significant improvements after as few as 8 sessions.
Specialties
ADHD
Addiction
Alcohol/Drug Use
Anxiety
Bipolar
Chronic Pain
Depression
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
Obsessive Compulsive Disorder
Parenting
Relationship Stress
Spirituality
Student Life
Lorraine Garland
Southport
, CT
Counselor, LPC
Lorraine Garland is a compassionate counselor with credentials as an LPC and NCC, dedicated to providing a warm, supportive environment for her clients to recognize and manifest their full potential. She believes that healing and thriving are possible even in moments of feeling stuck, as individuals are inherently designed for growth and development. Lorraine helps clients become aware of their patterns and choices, empowering them to adapt their behavior in ways that cultivate hope and happiness. Her therapeutic approach is centered around building a trusting, collaborative client-counselor relationship that promotes self-exploration. A creative and flexible therapist, Lorraine draws from Gestalt therapy, Cognitive Behavioral Therapy (CBT), and mindfulness practices to assist her clients in developing their inner resources and creating lasting change. With extensive experience, she has worked with individuals of all ages facing a variety of challenges, including life transitions, relationships, trauma, anxiety, OCD, depression, ADHD, grief, and loss.
Specialties
ADHD
Anxiety
Depression
Grief
Obsessive Compulsive Disorder
PTSD/Trauma
Relationship Stress
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Helen Loughrey
Southport
, CT
LICSW
Helen Loughrey, LICSW, is a compassionate and dedicated therapist who is committed to guiding individuals through their most challenging moments. She excels at creating a safe space for clients, often transforming those who initially feel compelled to seek therapy into empowered individuals ready to take charge of their lives. Helen has experience working with clients across various backgrounds, including attorneys, bankers, doctors, nurses, educators, and military personnel, which enriches her understanding of diverse life experiences and struggles. Her clients often describe her as an empathic listener who provides motivational support and works collaboratively to set achievable goals. With a focus on evidence-based change techniques, Helen ensures that clients are not just passive participants; she encourages them to take meaningful actions between sessions, allowing for true personal transformation. Whether working with teens, adults, or elders, she remains devoted to helping individuals and families navigate issues like depression, anxiety, relationship challenges, and trauma. From her extensive experience, Helen understands the significance of monitoring progress and celebrates each client's journey towards success. Her online tele-therapy services make it convenient for clients from various regions to access her expertise and compassionate support.
Online Chat
Video
Specialties
ADHD
Addiction
Alcohol/Drug Use
Anxiety
Bipolar
Depression
Domestic Violence
Eating Disorders
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
PTSD/Trauma
Parenting
Relationship Stress
Spirituality
Helen Loughrey Counseling Services
Southport
, CT
Clinical Social Work/Therapist, LICSW
Helen Loughrey, a skilled Clinical Social Worker and Therapist, is deeply committed to guiding her clients through their personal transformations. She finds joy in assisting those who may feel compelled to seek therapy, helping them navigate complex dilemmas and ultimately empowering them to take charge of their lives. With a philosophy that embraces the idea that each individual is a walking miracle, Helen considers it a privilege to witness her clients evolve from bewilderment to confidence. Her practice also welcomes self-motivated individuals, whose brave journeys inspire her dedication. Helen has a wealth of experience, having counseled a diverse clientele that includes professionals such as attorneys, bankers, doctors, nurses, teachers, college professors, military personnel, and police officers. Utilizing modalities that encompass group, individual, and family therapy, she excels in empathic listening, providing motivational support, and fostering collaborative goal setting. Helen empowers her clients to engage in meaningful action between sessions, employing evidence-based techniques tailored to achieve therapeutic goals. Throughout the process, she assists clients in monitoring and evaluating their progress, striving for the best possible outcomes. Whether facing challenges with depression, codependency, or anxiety, Helen is passionate about helping individuals and families explore their paths toward fulfillment and success.
Online Chat
Specialties
Anxiety
Depression
Cornelia Luzzi
Southport
, CT
Marriage & Family Therapist, LMFT
Cornelia Luzzi is a compassionate and dedicated Marriage & Family Therapist (LMFT) who specializes in helping individuals and families navigate the complexities of their relationships. With her profound understanding of family dynamics and individual needs, she creates a safe space where clients can express their thoughts and feelings openly. Cornelia's therapeutic approach is rooted in empathy, empowering her clients to explore their challenges and develop healthier communication patterns. She is passionate about fostering connection and healing, helping those she works with to rediscover their strengths and cultivate fulfilling relationships.
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Kim Oliver
Southport
, CT
Clinical Social Work/Therapist, PHD
Kim Oliver is a dedicated Clinical Social Worker and Therapist with a PhD, LCSW, and CSAT, who has devoted over two decades to supporting families in their journey through life's challenges. Kim's approach is characterized by a relaxed and pragmatic style, respecting the inherent strengths of families, even during their most difficult times. With a particular focus on children, teens, and their families, she provides practical advice and guidance on a range of issues including anxiety, depression, substance use, and chronic illness. Having personally navigated the complexities of Lyme Disease within her family, Kim possesses a special passion for counseling adolescents and young adults facing chronic health issues. For adult clients, Kim emphasizes building insight and awareness as crucial stepping stones to create meaningful change in their lives. Through her mindfulness-informed therapy and attachment-based methodologies, Kim fosters an environment where individuals can improve their relationships, alleviate anxiety, and rediscover a sense of purpose and well-being.
Specialties
Addiction
Alcohol/Drug Use
Anxiety
Chronic Pain
Depression
Family Stress
General Mental Health
Parenting
Relationship Stress
Spirituality
Joseph Brady
Southport
, CT
Clinical Social Work/Therapist, LCSW
Joseph Brady, a licensed clinical social worker (LCSW), offers a compassionate approach to therapy, recognizing the strength it takes to reach out for help. He creates a safe, trusting environment where clients feel accepted while progressing through their individual challenges. Joseph collaborates with each client to cultivate insights and tools that empower them to 'self-support' their personal growth and relief from difficulties. Grounded in principles of unconditional regard and a deep commitment to meeting clients 'where they are', he tailors his therapeutic methods—including Cognitive Behavioral Therapy (CBT), Solutions Focused Brief Therapy, Psychodynamic therapy, and Mindfulness—to suit individual needs and responsiveness. His clientele often seek support for issues such as depression, anxiety, bipolar disorder, coping skills, and self-esteem, among others. Understanding that the journey to find the right therapist can be daunting, Joseph encourages prospective clients to explore diverse options to discover who resonates best with their healing journey. He is dedicated to guiding individuals as they navigate their paths towards wellness.
Specialties
Anxiety
Bipolar
Depression
General Mental Health
Grief
Men's & Women's Issues
Obsessive Compulsive Disorder
Linda Smith
Southport
, CT
Psychologist, PHD
Dr. Linda Smith is a compassionate psychologist who specializes in addressing complex challenges in relationships and family dynamics. With a PhD from Columbia University, where she graduated in 2003, her extensive knowledge and expertise allow her to navigate a wide range of issues, including divorce, trauma, and substance use. Dr. Smith is dedicated to supporting individuals of all ages, from preteens to adults, through life transitions and personal growth. Her therapeutic approach is eclectic, incorporating methods such as trauma-focused therapy, cognitive behavioral techniques, and emotionally focused interventions, all tailored to meet the unique needs of her clients. Whether through individual sessions, family therapy, or dynamic group environments, she fosters a supportive atmosphere that encourages healing and self-discovery. With a strong commitment to positive psychology and mindfulness-based practices, Dr. Smith empowers her clients to build resilience and enhance their overall well-being.
Specialties
Addiction
Domestic Violence
Family Stress
Men's & Women's Issues
PTSD/Trauma
Parenting
Additional Resources
There are many therapists in Southport. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Southport, CT
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Southport, CT
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Southport, CT
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Southport, CT
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.