Find a Therapist in Southport, CT

Dr. Lyn Sommer is a compassionate psychologist who brings a wealth of experience and expertise to her practice in Southport, CT. Her tailored approach—free of manualized therapy—ensures that each individual is met with the unique support they need to improve their quality of life. Dr. Sommer assists clients in discovering more effective ways to navigate painful feelings and anxieties while fostering loving relationships. She specializes in working with couples, alongside individuals who aspire to grow and thrive in the wake of trauma and addictions. Through intensive collaboration, Dr. Sommer focuses on enhancing self-care and building confidence. Having a profound appreciation for group therapy, she cultivates a powerful environment where clients can express their emotions, release shame, and forge deeper connections. Additionally, she often consults with couples striving to overcome the pressures of work, marriage, and parenting, as well as facilitating intensive weekend retreats designed specifically for those navigating relationship traumas and standstills. Dr. Sommer also engages in comprehensive therapeutic work with individuals confronting life-altering traumas, particularly focusing on those recovering from addictions, losses, and significant events, often involving multi-session, multi-modal weekly therapy.

Cathy Utz, a dedicated Marriage & Family Therapist, MA, LMFT, offers a compassionate and empathetic therapeutic approach for individuals struggling with self-doubt or challenging relationships. She provides a safe space for clients to explore anxiety, depression, and various life issues, aiming to guide them back to a fulfilling life. Cathy is passionate about inspiring emotional well-being through her specialized expertise in matters like marital and premarital concerns, codependency, and family conflict. With a diverse toolkit of modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Emotionally Focused Therapy, Cathy adopts a solution-focused perspective to therapy. Her belief that we share more similarities than differences helps foster a strong therapeutic relationship, a key element in the success of counseling. Cathy also advocates for accessible therapy, offering sliding scale fees to ensure that everyone ready to seek support can do so without barriers.

Andrew Wagenseller is a compassionate and dedicated Clinical Social Worker and therapist, specializing in helping clients navigate the complex challenges of life. Whether an individual is facing issues such as addiction, trauma, anxiety, depression, or relationship struggles, Andrew firmly believes that no one should have to confront these difficulties alone. His person-centered approach allows him to meet each client at their unique stage in the journey of change, facilitating clarity and achievement of personal goals. Andrew is committed to providing a supportive, judgment-free environment, marked by genuine compassion. His expertise spans a variety of critical areas, including addiction, trauma, PTSD, anxiety, chronic mental health issues, and couples therapy. Using a blend of Cognitive Behavioral Therapy (CBT) and psychodynamic methods, Andrew tailors his approach based on the specific needs of each client, incorporating techniques such as Eye Movement Desensitization and Reprocessing (EMDR) for trauma and addiction. Understanding that reaching out for help can be daunting, Andrew likens the search for a therapist to finding a comfortable pair of shoes, emphasizing the importance of finding the right fit. He is eager to support individuals on their path to healing and growth.

Carolyn Yates is a compassionate Marriage & Family Therapist, LMFT, dedicated to supporting individuals through challenging life transitions. She understands that feeling overwhelmed by change is common, whether it is a sudden shift or a gradual buildup of stressors. Carolyn believes that these life transitions can often serve as a powerful catalyst for personal growth and healing. She specializes in helping clients unpack negative thoughts, anxieties, and emotions, discovering triggers and identifying patterns that may be holding them back. Through her integrative approach, clients feel empowered to create balance in their lives, paving their path to inner peace and happiness through insight and understanding. With certifications in EMDR (Eye Movement Desensitization and Reprocessing) and extensive training in treating Perinatal Mood Disorders as well as experiences with clients facing Lyme's Disease, Carolyn is well-equipped to address a variety of issues. She works collaboratively with clients experiencing anxiety, guilt, fear, sadness, worry, or anger, providing essential tools and strategies to break free from unhelpful cycles of thinking. Together, her clients can embark on a journey toward healthier relationships and emotional well-being.