Lorraine Garland is a compassionate counselor with credentials as an LPC and NCC, dedicated to providing a warm, supportive environment for her clients to recognize and manifest their full potential. She believes that healing and thriving are possible even in moments of feeling stuck, as individuals are inherently designed for growth and development. Lorraine helps clients become aware of their patterns and choices, empowering them to adapt their behavior in ways that cultivate hope and happiness. Her therapeutic approach is centered around building a trusting, collaborative client-counselor relationship that promotes self-exploration. A creative and flexible therapist, Lorraine draws from Gestalt therapy, Cognitive Behavioral Therapy (CBT), and mindfulness practices to assist her clients in developing their inner resources and creating lasting change. With extensive experience, she has worked with individuals of all ages facing a variety of challenges, including life transitions, relationships, trauma, anxiety, OCD, depression, ADHD, grief, and loss.