Marina Thomas
Norwalk
, CT
Licensed Professional Counselor, MA
Marina Thomas, a Licensed Professional Counselor with over 25 years of experience, is dedicated to helping individuals navigate life's challenges and achieve their fullest potential. She specializes in various issues, including depression, anxiety, trauma, addiction, and relationship concerns. Marina recognizes that people seek counseling to create meaningful change in their lives. Through her collaborative and empathetic approach, she emphasizes clients' strengths, bravery, and intrinsic wisdom. This personalized dynamic encourages deeper insights, the exploration of alternatives, and the development of effective strategies for positive transformation. Marina is well-versed in a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Trauma-Focused therapy, integrating a holistic perspective to foster a profound understanding of the mind-body connection. Her commitment to effective therapy focuses not only on alleviating symptoms but also on enhancing overall wellness. Marina believes that the therapeutic relationship is fundamental to successful outcomes; she strives to create a safe, nurturing environment where clients feel heard, valued, and empowered. Through trust and commitment, the therapeutic journey with Marina has the potential to be both life-affirming and life-changing.
Specialties
Addiction
Anxiety
Bipolar
Chronic Pain
Depression
General Mental Health
PTSD/Trauma
Parenting
Relationship Stress
Ina Werdinger
Norwalk
, CT
Clinical Social Work/Therapist, LCSW
Ina Werdinger is a seasoned Clinical Social Worker and therapist with extensive training and experience in the field of psychotherapy. With a psychoanalytically trained background, Ina adopts an eclectic approach tailored to the unique needs of her clients. She conducts individual, family, couples, and group therapy sessions, serving a diverse demographic that includes teens, adults, and elders. Her skills encompass a wide array of issues—from depression, anxiety, and mood disorders to life transitions, grief, and relationship challenges. Ina is particularly adept at addressing the complexities of various life experiences, including trauma and PTSD, as well as concerns related to LGBTQ+ identities, infertility, and parenting. Committed to fostering adaptive coping skills, she guides her clients in managing stress and understanding their pasts, empowering them to transform their present. Her role is akin to that of a guide on a Himalayan trek, helping individuals navigate their journeys with wisdom and care.
Specialties
Anxiety
Bipolar
Chronic Pain
Depression
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
PTSD/Trauma
Parenting
Recovery
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Anne Whyte
Norwalk
, CT
Anne Whyte is a Licensed Professional Counselor and Life Coach who specializes in providing confidential psychotherapy and coaching services to teens, adults, and elders seeking to enhance the quality of their lives. With compassion and unconditional positive regard at the heart of her practice, Anne fosters a supportive environment where each client can access their inherent strengths and unlock the potential for personal change. She is dedicated to equipping individuals with the necessary tools, support, and encouragement for growth. Utilizing techniques from cognitive behavioral therapy, psycho-education, and positive psychology, Anne helps clients gain understanding, awareness, and insight, paving the way for long-lasting transformation. Her practice emphasizes building upon each client's unique strengths and resilience, steering clear of pathology-focused approaches. Additionally, as a mediator and community consultant, Anne has led seminars in Conflict Resolution and Negotiation Techniques for various businesses and community organizations, underscoring her commitment to managing conflict and reducing stress—essential components to enhancing life satisfaction, improving relationships, and fostering personal health.
Specialties
Anxiety
Breakups
Depression
General Mental Health
Grief
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Work Stress
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Maria Barker
Norwalk
, CT
Licensed Professional Counselor, LPC
Maria Barker is a dedicated Licensed Professional Counselor (LPC) specializing in Cognitive Behavioral Therapy. She works collaboratively with her clients to identify obstacles causing distress in their lives. By fostering a supportive environment, Maria empowers individuals to develop effective strategies that enhance self-awareness, boost confidence, reduce anxiety, and create a sense of ease amidst life's inevitable changes. With her expertise in Mindfulness Based Cognitive Therapy, Maria combines Cognitive Therapy with mindfulness techniques, including meditation and guided visualizations. Additionally, her certifications in Restorative Yoga and Positive Psychology further enrich her therapeutic approach. Having worked in Teletherapy for several years, she recognizes its effectiveness in delivering impactful therapeutic treatments. Maria believes that while life presents challenges, together, they can overcome these hurdles and navigate towards greater understanding and harmony.
In Person
Video
Specialties
Anxiety
Mindfulness
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Margo Meeker
Norwalk
, CT
Clinical Social Work/therapist, LCSW
Margo Meeker, LCSW, is a compassionate clinical social worker and therapist who understands that everyone needs help from time to time. Life often presents challenges that can feel overwhelming. Margo believes that seeking assistance is a sign of personal strength and a step towards achieving one's best self. With a primary focus on psychodynamic therapy, she offers a nurturing and nonjudgmental environment tailored to the unique needs of her clients. Margo's clients often commend her empathy, expertise, and genuine care, which contribute to their positive outcomes. Licensed in Connecticut and New York, she has extensive clinical experience in diverse settings such as hospitals, mental health clinics, and private practice. Margo's areas of expertise include helping individuals navigate divorce, life transitions, personal crises, depression, anxiety, insomnia, eating disorders, relationship issues, family dynamics, and LGBT matters, along with challenges like infertility, trauma, grief, and loss. She works with individuals, couples, adolescents, children, and families alike. With additional training in EMDR and Hypnotherapy through the American Society of Clinical Hypnosis, Margo also integrates cognitive behavioral therapy and other therapeutic approaches as needed. Her mission is to empower people not just to survive but to thrive, fostering a life filled with joy and purpose.
Specialties
Anxiety
Depression
Eating Disorders
Family Stress
Grief
LGBTQ+
PTSD/Trauma
Relationship Stress
Sleeping Well
Noelle Nevins Counseling LLC
Norwalk
, CT
Licensed Professional Counselor, MA CMHC
Noelle Nevins is a compassionate Licensed Professional Counselor skilled in guiding teens and adults through life’s most challenging transitions. Whether it’s launching into life after graduation, navigating a career change, or facing emotional hurdles like mid-life review or empty nest syndrome, her supportive approach helps clients regain their footing. She understands the struggles of forming and maintaining healthy relationships, especially when low self-esteem and the pressure of external perceptions weigh heavily. With a deep commitment to her clients' well-being, Noelle employs a variety of therapeutic techniques—including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Cognitive Behavioral Therapy—tailored to each individual's unique strengths and worldview. Her structured sessions aim not only to relieve symptoms of anxiety and depression but also to uncover the underlying thoughts and behaviors that impede optimal wellness. With a warm and inviting demeanor, Noelle encourages those feeling overwhelmed or profoundly sad to seek the guidance they deserve. She serves as both a map and a guide, ready to walk alongside her clients on their journey to wellness, and explore innovative solutions that lead to lasting growth and healing.
Online Chat
Video
Specialties
Anxiety
Depression
Family Stress
General Mental Health
Relationship Stress
Alexandra (lexi) V Bosee
Norwalk
, CT
Marriage & Family Therapist, MA
Alexandra (Lexi) V. Bosee is a dedicated Marriage & Family Therapist with over 10 years of experience in the field. Specializing in anxiety, eating disorders, and obsessive-compulsive disorders, she is passionate about being a vehicle for change for the families, individuals, and groups she supports. Her holistic approach to mental health emphasizes the importance of family involvement in fostering long-term change. Lexi works with adolescents and adults who face challenges such as mood disorders, substance abuse, and relational problems. She has successfully opened two Intensive Outpatient Programs for major players in the eating disorder and addiction sectors before establishing her own holistic private practice. In her practice, she employs a variety of therapeutic techniques—including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and the Gottman Method—to tailor her approach to each client's unique healing journey. Additionally, Lexi provides meal support, body acceptance groups, and self-esteem workshops to promote a comprehensive recovery experience. An experienced yoga teacher and former school counselor, she combines her diverse background with a nurturing presence, making her a trusted guide for individuals and families seeking to navigate their mental health challenges.
Specialties
ADHD
Addiction
Anxiety
Eating Disorders
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Student Life
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Katherine Bell
Norwalk
, CT
PSYD
Dr. Katherine Bell offers a compassionate and non-judgmental space for individuals navigating a range of challenges, from anxiety and life transitions to relationship issues. She provides tailored therapy for children, adolescents, and adults, emphasizing the development of effective coping strategies and the exploration of personal strengths. Dr. Bell works with clients facing mood disorders, trauma, and stress, as well as those undergoing significant life changes or requiring accommodations in educational settings. Her eclectic approach integrates psychodynamic principles, recognizing how past experiences inform present behaviors, alongside cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and relational modalities. Dr. Bell believes that comfort and connection with a therapist are critical to successful psychotherapy. Her focus is on understanding and supporting clients in reaching their personal goals, fostering a therapeutic environment that prioritizes empathy and insight. She looks forward to engaging with potential clients and embarking on their journeys of self-discovery and well-being.
Specialties
Anxiety
Depression
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
PTSD/Trauma
Parenting
Relationship Stress
Student Life
Monica Crelan (educational Therapist)
Norwalk
, CT
BA, MST
Monica Crelan is a compassionate educational therapist specializing in supporting students facing complex learning profiles, school-based anxiety, executive function deficits, and low academic confidence. Her practice extends to preteens, teens, and adults, providing a nurturing environment where clients can explore their unique learning styles. Monica’s strength-based approach, combined with her collaborative nature, helps clients access their education, cultivate a sense of joy in their learning experiences, and achieve their academic goals. She creates an inviting space that fosters self-awareness and discovery, encouraging individuals to navigate their learning journeys with curiosity and non-judgment. With a Master's in the Science of Teaching: Adolescent Education and a Professional Certificate in Educational Therapy, Monica adopts a holistic perspective that addresses academic, psycho-educational, and socio-emotional aspects of her clients' lives. This multi-disciplinary approach ensures that each individual's specific needs are met, promoting academic confidence and autonomy. Her work not only nurtures academic success but also fosters essential coping skills, self-esteem, and effective peer relationships for learners of all ages.
Specialties
ADHD
Anxiety
General Mental Health
Dorye Emory Jackson
Norwalk
, CT
Clinical Social Work/therapist, MSW
Dorye Emory Jackson is a highly experienced Licensed Counselor with over 17 years dedicated to supporting individuals, families, and couples in navigating life’s challenges. With a strong commitment to fostering a safe and nurturing environment, Dorye is passionate about empowering clients to overcome their struggles and pursue their best lives. By embodying a 'This Too Shall Pass' mindset, Dorye encourages the development of essential life skills that help clients break down barriers. Clients can expect to feel heard and understood as Dorye employs a diverse range of therapeutic modalities designed to address issues such as anxiety, depression, divorce, domestic violence, couples counseling, family dynamics, and self-esteem concerns. With an unwavering dedication to healing, Dorye creates a supportive space where personal growth and recovery are prioritized.
Specialties
Anxiety
Breakups
Depression
Domestic Violence
Family Stress
Relationship Stress
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Meghan Frances Rose
Norwalk
, CT
Pre-licensed Professional, BS
Meghan Frances Rose is a dedicated pre-licensed professional who specializes in supporting children and teens navigating the complexities of anxiety, adjustment issues, and depression. She recognizes the immense pressure young individuals often feel to fit in, meet deadlines, and conform to societal expectations, and believes that embracing their true selves is a fundamental first step in their journey. Meghan's approach is tailored to help her clients develop effective coping strategies that promote personal growth and success in the critical phases of their development. With a deep understanding of various learning styles—aural, spatial, and visual—she adapts her therapeutic techniques accordingly. Meghan employs diverse strategies including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Creative Expressive Arts, and Child-Play Therapy, ensuring that her therapeutic practice is as unique as each young person she works with.
Specialties
Anxiety
Depression
Teens
Ann Epifanio
Norwalk
, CT
Marriage & Family Therapist, LMFT
Ann Epifanio is a compassionate and experienced Marriage and Family Therapist, known for her holistic approach to mental health care. With a focus on coping skills, self-esteem, and relationship issues, she engages with preteens, teens, and adults to foster personal growth and healing. Ann operates within an eclectic framework, utilizing various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT). Her expertise encompasses a wide range of issues, including anxiety, depression, substance use, and family conflict. As a dedicated professional, Ann is committed to empowering individuals and families, guiding them through life transitions, and addressing challenges such as eating disorders, codependency, and LGBTQ+ issues. Through her empathetic and strength-based approach, Ann helps clients build resilience and discover their true potential in a safe, supportive environment.
Specialties
ADHD
Addiction
Anxiety
Depression
Eating Disorders
Family Stress
General Mental Health
LGBTQ+
Obsessive Compulsive Disorder
Sleeping Well
Irma Ross
Norwalk
, CT
LPC
Irma Ross, LPC, is a compassionate and innovative therapist with over 30 years of experience in the field. She specializes in Strength Based Psychotherapy, a unique and holistic approach tailored to help individuals, couples, and families navigate life's challenges. In her practice, Irma empowers her clients to understand and resolve their issues by emphasizing their inherent strengths, creating a path toward the life they wish to lead. She offers support for a range of concerns, including anxiety, depression, addiction, LGBTQ+ issues, and relationship difficulties. Drawing from an eclectic mix of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT), Irma applies skills training, relaxation techniques, and meditation training as part of her comprehensive approach. Her clients consistently find her methods fulfilling and transformative, as she dedicatedly guides them towards reaching their full potential. Additionally, Irma serves as a qualified LPC supervisor for those seeking licensure supervision.
Specialties
ADHD
Addiction
Alcohol/Drug Use
Anxiety
Bipolar
Chronic Pain
Depression
Family Stress
General Mental Health
Grief
LGBTQ+
Obsessive Compulsive Disorder
Parenting
Relationship Stress
Sleeping Well
Spirituality
Additional Resources
There are many therapists in Norwalk. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Norwalk, CT
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Norwalk, CT
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Norwalk, CT
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Norwalk, CT
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.