Marina Thomas, a Licensed Professional Counselor with over 25 years of experience, is dedicated to helping individuals navigate life's challenges and achieve their fullest potential. She specializes in various issues, including depression, anxiety, trauma, addiction, and relationship concerns. Marina recognizes that people seek counseling to create meaningful change in their lives. Through her collaborative and empathetic approach, she emphasizes clients' strengths, bravery, and intrinsic wisdom. This personalized dynamic encourages deeper insights, the exploration of alternatives, and the development of effective strategies for positive transformation. Marina is well-versed in a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Trauma-Focused therapy, integrating a holistic perspective to foster a profound understanding of the mind-body connection. Her commitment to effective therapy focuses not only on alleviating symptoms but also on enhancing overall wellness. Marina believes that the therapeutic relationship is fundamental to successful outcomes; she strives to create a safe, nurturing environment where clients feel heard, valued, and empowered. Through trust and commitment, the therapeutic journey with Marina has the potential to be both life-affirming and life-changing.