Anne Whyte is a Licensed Professional Counselor and Life Coach who specializes in providing confidential psychotherapy and coaching services to teens, adults, and elders seeking to enhance the quality of their lives. With compassion and unconditional positive regard at the heart of her practice, Anne fosters a supportive environment where each client can access their inherent strengths and unlock the potential for personal change. She is dedicated to equipping individuals with the necessary tools, support, and encouragement for growth. Utilizing techniques from cognitive behavioral therapy, psycho-education, and positive psychology, Anne helps clients gain understanding, awareness, and insight, paving the way for long-lasting transformation. Her practice emphasizes building upon each client's unique strengths and resilience, steering clear of pathology-focused approaches. Additionally, as a mediator and community consultant, Anne has led seminars in Conflict Resolution and Negotiation Techniques for various businesses and community organizations, underscoring her commitment to managing conflict and reducing stress—essential components to enhancing life satisfaction, improving relationships, and fostering personal health.