Maria Barker is a dedicated Licensed Professional Counselor (LPC) specializing in Cognitive Behavioral Therapy. She works collaboratively with her clients to identify obstacles causing distress in their lives. By fostering a supportive environment, Maria empowers individuals to develop effective strategies that enhance self-awareness, boost confidence, reduce anxiety, and create a sense of ease amidst life's inevitable changes. With her expertise in Mindfulness Based Cognitive Therapy, Maria combines Cognitive Therapy with mindfulness techniques, including meditation and guided visualizations. Additionally, her certifications in Restorative Yoga and Positive Psychology further enrich her therapeutic approach. Having worked in Teletherapy for several years, she recognizes its effectiveness in delivering impactful therapeutic treatments. Maria believes that while life presents challenges, together, they can overcome these hurdles and navigate towards greater understanding and harmony.