Find a Therapist in Milford, CT

At Strategic Solutions, the therapeutic approach is grounded in a brief, problem-solving model designed to understand and address issues within their intimate contexts. The goal of therapy is to resolve presenting challenges while nurturing supportive and functional relationships. Family dynamics often reflect unproductive patterns that can hinder problem-solving; therefore, this strength-based and outcome-oriented approach focuses on understanding clients' goals for change and collaboratively addressing those problems. Strategic Solutions offers expert clinical services tailored to a wide range of issues, including anxiety, stress, infertility, behavioral problems in children, relationship concerns, depression, divorce, blended family dynamics, parenting challenges, grief, bereavement, and crisis management. Dr. Rona Preli, a licensed Marriage & Family Therapist with a PhD and MSW, brings extensive expertise in the Structural and Strategic models of family therapy. She trained with renowned figures Jay Haley and Cloe Madanes at the Family Therapy Institute of Washington D.C. and currently serves as the department chair of the Marriage and Family Therapy program at Fairfield University.

In today's fast-paced and often stressful world, mindfulness has become a crucial practice for individuals seeking to live in the present. Robin Johnson, a licensed marriage and family therapist, works with clients to enhance self-awareness and facilitate meaningful changes in beliefs, habits, and approaches that may be holding them back. Through the application of positive psychology, Robin connects mental health to better physical wellbeing, helping clients feel more alive, empowered, and equipped to tackle both internal and external challenges, including managing stress and gaining the courage to effect change in their lives. By helping individuals tap into their internal power and build confidence, Robin fosters healthier relationships both at work and in personal life. Resilience is a key focus in her practice as she guides clients in navigating setbacks and embracing transformation. Furthermore, Robin applies various trauma techniques to alleviate hidden stress and emphasizes the importance of connecting meaning to challenges, which often leads to profound personal growth. Drawing from extensive cross-cultural experiences across the globe, she is well-versed in a range of issues including work-life balance, coping with loss, supporting special needs households, and raising energetic children. For those who have found traditional therapy unsatisfactory, Robin's compassionate and unique approach could provide the transformative experience they seek—just ask Graham, the border collie who brings a playful spirit to the practice.

Wendy Stewart, PhD, is a compassionate psychologist with a wealth of experience gained through years of private practice and supervising students at the Yale Department of Psychiatry. She specializes in helping adults experiencing emotional pain, including issues related to depression, relationship challenges, pregnancy, and postpartum experiences. Wendy is dedicated to guiding her patients toward a greater sense of self-worth and meaning in their lives. Her eclectic approach, grounded in humanistic and psychodynamic modalities, allows her to tailor therapy to the unique needs of individuals. Wendy takes deep satisfaction in her work, striving to instill hope and resilience, particularly during the profoundly difficult times that her clients face.

Richard Sylvester, MA, is a compassionate and skilled therapist dedicated to guiding individuals of all ages—pre-teens, teens, adults, and elders—through their most challenging times. With a deep understanding of mental health issues such as depression, anxiety, and addiction, Richard utilizes a diverse range of therapeutic modalities, including Body-Mind therapy, Mindfulness-Based Cognitive Therapy, and Neuro-Linguistic Programming. He expertly addresses general issues like trauma, PTSD, chronic pain, and self-esteem, empowering his clients through tailored coaching and mindfulness techniques. Committed to supporting emotional well-being, Richard also facilitates group, individual, and couples therapy, creating an inclusive atmosphere where clients can explore their spirituality and cope with stress, grief, and anger management. His warm approach and dedication to fostering resilience make him a trusted ally on the journey toward healing and self-discovery.

Many individuals may appear to have it all together—excelling in academics or thriving in their careers, driven by ambition and a desire to succeed. However, beneath the surface, they may be grappling with deep-rooted struggles. Feelings of inadequacy about their bodies can lead to a relentless cycle of control over food, causing exhaustion, anxiety, and isolation. These individuals yearn for the freedom to enjoy life without the burdens of self-doubt and negative self-image. Nourish is dedicated to supporting those ready for change, helping them reconnect with joy in their lives, whether at a dinner table, in classrooms, or within their relationships. With expertise in treating eating disorders, substance use, depression, and more, Nourish utilizes therapeutic approaches that include Acceptance and Commitment Therapy (ACT) and interpersonal relationship building. Accessible therapy options, including online sessions across various states, ensure that help is just a few clicks away, offering a secure space for clients to embark on their journey toward healing and self-acceptance.

Michele Valente is a dedicated clinical social worker and therapist who believes in the power of transformation—echoing Einstein's notion that energy cannot be created or destroyed, only changed. She champions the journey of individuals seeking to turn negativity into positivity and embraces the belief that everyone is here on this planet to grow and discover their true selves. With a passion for helping others connect—with themselves, their lives, families, and relationships—Michele strives to foster happiness, health, meaning, and purpose. She understands that individuals have dreams and goals and genuinely yearn for tangible results from their life investments. Michele affirms that everyone has a God-given birthright to pursue fulfillment and happiness, and she is committed to guiding them on this journey. Offering a range of holistic and integrative modalities, including color therapy, mindfulness, trauma resilience work, Emotional Freedom Technique (EFT), Applied Kinesiology, EMDR, nutritional plans, and energy work alongside traditional psychotherapy, her approach addresses the body, mind, and soul. Michele recognizes that people seek therapy for numerous reasons, whether it be fear, a lack of support, or the need for effective coping tools. She provides both compassionate listening and skilled guidance, understanding that true growth often arises from adversity. Welcoming all individuals to healing, Michele is ready to be a witness on their transformative journey.

Still Waters Counseling Services embodies a collaborative approach to counseling, fostering partnerships with clients and their support systems. With expertise in individual, group, and family/marital therapy, they cater to a diverse range of issues, including mood disorders, anxiety, and relationship skills. Their work also spans personality disorders and trauma healing, particularly focusing on supporting women facing the challenges of past abuses and current distress in their relationships. Still Waters Counseling Services is committed to meeting clients where they are in their journey, ensuring progress is made at their pace. Their therapeutic approach integrates education, skill-building, and the reshaping of negative thought patterns through cognitive-behavioral therapy. The ultimate goal is to cultivate a safe, non-judgmental environment, allowing clients to identify their needs and collaboratively develop effective treatment strategies to achieve the desired solutions and fulfilling changes.

At Womenu00e2u00a0s Wellness, LLC, the mission is to ensure that all women and mothers feel supported and have access to the care they need. Recognizing that every woman's needs are unique, the dedicated team strives to provide support in a multitude of ways. They believe in the power of community, affirming that empowered women uplift each other, leading to incredible transformations. The clinicians specialize in maternal mental health, focusing on ensuring quality care for expectant and new moms navigating this significant transition. Their expertise covers postpartum depression, infertility struggles, grief from loss, childbirth, and the stress of parenting. Additionally, they address various women's issues, including anxiety, depression, self-esteem, and relationship challenges. The compassionate professionals invite those seeking support to explore clinician bios available online and connect to discuss their needs, reassuring them that they are not alone—help is within reach.

Noelle Zeller, LCSW, is a dedicated therapist at Women's Wellness in Milford, CT, where she provides compassionate mental health therapy tailored for individuals, couples, and families. She employs a holistic approach to therapy, blending traditional counseling with innovative services like yoga, massage, and nutritional counseling. Specializing in areas such as trauma, PTSD, relationship issues, and emotional disturbances, Noelle is committed to helping her clients find personal growth and resilience. She utilizes techniques from coaching, cognitive behavioral therapy (CBT), and strength-based modalities to foster healing and empowerment. At Women's Wellness, the focus is on nurturing the body and mind, ensuring that every client receives comprehensive support for their mental health and wellness journey.

Shirley Leto is a compassionate and dedicated Clinical Social Worker and therapist, specializing in supporting adults through their life transitions and emotional disturbances. She recognizes the challenges that life presents and honors the journey of discovery each individual embarks upon. With a person-centered approach, Shirley sees her clients as unique individuals rather than numbers, ensuring they feel valued and understood. She believes in the possibility of positive change and strives to help clients develop the skills necessary to improve their situations. Her warm, empathetic nature fosters an environment where clients can express themselves freely, and she provides non-judgmental, unconditional positive regard. Shirley uses various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Christian Counseling, and compassion-focused methods to guide her clients toward a brighter future. With Shirley as their therapist, individuals can find hope and support in their quest for emotional well-being and fulfillment.

Neha Aamir is a dedicated Psychotherapist, holding a Master’s Degree in Clinical Mental Health Counseling from Johns Hopkins University. With years of clinical experience, she has successfully worked with individuals across the lifespan, addressing a spectrum of mental health challenges, including Depression, Anxiety, and Mood Disorders. Neha has a rich background in providing individual, couples, family, and group therapy within various settings such as hospitals, clinics, homes, Intensive Outpatient Programs (IOPs), and rehabilitation centers. Her integrative and holistic approach to therapy draws from multiple orientations, including Behavioral, Humanistic, Existential, Person-Centered, Reality, Solution-Focused, and Expressive/Creative Arts therapies. Neha emphasizes the importance of establishing a strong therapeutic rapport and alliance with her clients, creating a safe and trusting environment for growth. She collaborates compassionately with clients, meeting them where they are and working together towards their treatment goals, ensuring that each individual's unique needs are addressed in their journey to mental wellness.

John Buchbinder, LCSW, is a compassionate therapist dedicated to helping individuals of all ages, from preteens and teens to adults, navigate the complexities of life. With expertise in addressing a wide array of concerns, including depression, anxiety, coping skills, and relationship issues, he creates a safe and supportive environment for growth and healing. John employs a diverse range of therapeutic modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), art therapy, and cognitive-behavioral techniques, allowing him to tailor his approach to meet the unique needs of each client. His experience extends to various challenges, including bipolar disorder, divorce, ADHD, and grief, making him a versatile ally in the journey toward emotional wellness. Committed to fostering resilience and self-understanding, John believes in empowering individuals and families to overcome obstacles and find balance in their lives.

Margaret Burton is a compassionate and experienced licensed professional counselor who understands that therapy is a personal journey. She utilizes a collaborative approach to therapy, providing care to individuals, couples, families, and groups. With extensive experience in treating individuals facing challenges such as depression, anxiety, post-traumatic stress, self-esteem issues, autism, substance abuse, and adjustment disorders, Margaret is dedicated to helping her clients navigate their struggles. She also has significant experience working with individuals and families currently living in or escaping domestic violence, immigrants and refugees, as well as survivors of human trafficking and displacement. In her practice, clients learn valuable skills to effectively cope with life's stressors. Margaret's counseling techniques are rooted in cognitive-behavioral therapy, client-centered approaches, trauma-focused CBT, motivational interviewing, and humanistic principles. She approaches each individual with unconditional positive regard, believing in the potential for change when provided with a supportive atmosphere. Her vision is to cultivate a space of faith, healing, and growth, where she strives to create a safe, trusting, and non-judgmental environment. Through her collaborative approach, Margaret emphasizes that both change and self-acceptance are essential components for achieving positive outcomes and overall wellness.