Find a Therapist in Milford, CT

Valiance Counseling & Coaching is dedicated to serving emerging adults, adolescents, and young professionals. Founded by Justin Carotti, an LCSW, LADC, and certified coach, the practice offers a comprehensive blend of clinical therapy and life coaching. As a former adjunct faculty member at Fairfield University and UConn, Justin is deeply committed to the personal and professional development of his clients. Valiance is recognized for its integrative and personalized approach to mental and physical health support. The team at Valiance includes experienced mental health counselors, life coaches, and therapists adept at assisting individuals grappling with a variety of challenges, such as anxiety, depression, substance abuse, and career transitions. By fostering strong relationships and utilizing diverse therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution Focused Brief Therapy (SFBT)—Justin ensures that clients receive tailored guidance. He understands that initiating change can be intimidating, but recognizes the bravery it takes to seek help. For those ready to embark on their journey to betterment, Valiance offers a supportive and understanding environment. With expertise in behavioral health, men’s issues, and co-occurring disorders, Justin is prepared to help clients navigate their unique paths. Embrace your courage; the journey toward a more fulfilling life begins here.

Mark Cesaroni is a dedicated Licensed Professional Counselor specializing in supporting adults and adolescents who encounter challenges in achieving happiness and success. He collaborates with clients to thoroughly understand their needs and develop effective treatment plans tailored to their journey. Mark recognizes that feelings of anxiety, depression, and anger can significantly disrupt daily life, and he is skilled in guiding individuals through life transitions and coping with these changes. His therapeutic approach primarily utilizes humanistic principles, while also integrating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. Committed to helping clients reach their wellness goals, Mark fosters a warm and supportive environment where individuals can thrive.

Christina Cook is a dedicated clinical social worker and therapist, holding an LMSW and MSW degree. She understands that seeking support during challenging times is a natural step on the journey of healing. Christina strives to create a genuine, positive, and safe therapy experience for her clients, believing firmly that individuals possess their own tools, wisdom, and strength needed for healing. Often, all it takes is the right space to begin this important work. Her approach is client-centered, strengths-based, and trauma-informed, integrating elements of narrative therapy, emotion-focused therapy, and motivational interviewing. Acknowledging that reaching out for support demands considerable courage, Christina is eager to meet her clients in the strength of their courageous decisions and help them embark on a path toward transformative self-knowledge. She looks forward to welcoming new clients into her practice.

Alicea Corey is a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional who specializes in a systems-based approach. She believes in addressing problems within a broader context that encompasses the influences of interaction patterns, beliefs, culture, upbringing, family dynamics, and relationships. With experience working with clients of all ages—children, adolescents, adults, and older adults—Alicea is adept in catering to diverse socioeconomic and cultural backgrounds. Her collaborative efforts span multiple systems, effectively aiding clients in overcoming various psychiatric, behavioral, and relational challenges across residential, school, outpatient, hospital, in-home, and judicial settings. Alicea understands that individuals do not have to face these challenges alone. Whether confronting relationship difficulties, trauma, family conflict, marital issues, parenting challenges, depression, anxiety, communication problems, self-esteem concerns, behavioral issues, or life transitions, change is possible. Her dedication lies in helping clients cultivate the right mindset, uncover their strengths, ignite their passions, and achieve unprecedented progress in their lives. Alicea aims to empower individuals to connect deeply with their true purpose, enabling them to lead happy, healthy, and fulfilling lives. That’s the journey she wishes to embark on with her clients.

Ashley Dascola, LPC, understands that the journey to motherhood can often diverge from our hopes and expectations. Many individuals may find themselves struggling to conceive, feeling out of sync during pregnancy, or navigating the postpartum period. It's common for people in these situations to experience intense emotions such as sadness, anxiety, and depression, which can hinder their ability to connect with their babies and loved ones. Ashley recognizes these challenges and affirms that no one is alone in these feelings. Imagine experiencing greater joy, hope, and peace in your daily life as you release the pressure of self-judgment, guilt, and fear often imposed by others. This transformation is within reach, and Ashley, a perinatal mental health specialist and mother of two, is dedicated to supporting individuals on their wellness journey through infertility, pregnancy loss, and motherhood. Together, she can help clients set meaningful goals to enhance their overall well-being.

Elizabeth Domack is an accomplished Licensed Professional Counselor, dedicated to helping both adolescents and adults navigate their emotional landscapes. With a strong emphasis on addressing anxiety, trauma, PTSD, and mood disorders, she integrates a variety of therapeutic approaches tailored to each individual's needs. Having honed her skills in Cognitive Behavioral Therapy at the Beck Institute, she combines these with her extensive training in trauma-focused and perinatal mood and anxiety disorders. Certified through the Postpartum Support International credentialing process in 2019, Elizabeth is committed to creating an open and nurturing environment where clients can set realistic goals and work toward achieving them. Her compassionate approach ensures that therapy is a safe space for healing and personal growth.

Melissa Flynn, LCSW, is a seasoned clinical social worker with 12 years of dedicated practice. She employs a range of treatment techniques and interventions, all founded on a safe and trusting therapeutic relationship. With experience addressing the mental health needs of diverse age groups, she has a particular focus on treating depression, anxiety, trauma, self-harm, and family conflict. Recognizing the courage it takes to seek help, Melissa fosters a collaborative environment where clients can leverage their strengths to tackle their challenges. She is committed to understanding each client's unique needs and takes the time to build strong connections. As a highly interactive therapist, she offers valuable feedback and utilizes both psychoanalytic and solution-focused approaches. Melissa follows four core principles in her work: SUPPORT, EMPATHY, TRUST, and RESPECT. Through this framework, she feels honored to accompany clients on their paths to healing and wellness.

With over 15 years of experience as a compassionate and skilled counselor, Mary Hamilton has become a trusted guide for countless individuals navigating the complexities of life. The transformational power of therapy shines through her work as she fosters an atmosphere of authenticity and understanding, allowing change to unfold in profound ways. Clients dealing with anxiety, depression, family frustrations, or life transitions find solace in her welcoming presence. She serves individuals of all ages, couples, and families, offering hope, empathy, and profound insights in a warm, safe, and confidential setting. Mary specializes in a myriad of social and self-image issues, from anxiety and low self-esteem to parent guidance and school consultation. Her practice, located in a tranquil, sunlit environment overlooking the water in Milford, CT, is designed to create a peaceful backdrop for those ready to embark on a journey of self-discovery. Each session with Mary is an investment in emotional well-being, and clients often feel empowered and uplifted by their collaborative experiences. Taking this step toward therapy is recognized as a meaningful and conscious gift to oneself, and those who choose to work with Mary can look forward to genuine growth and support on their path to wellness.

Susan M. Hogan, MA, LPC-S, known affectionately as Sunne, is a compassionate therapist at Heading Health. Having grown up in the vibrant metro-Boston area, Susan earned her BA in 1997 from UMass Lowell, majoring in Psychology with a minor in Women’s Studies. She relocated to Dallas, TX, in 2000 to pursue her graduate studies, graduating with her MA in Counseling Psychology from Texas Woman's University in 2005. Since obtaining her full licensure in 2008, she has dedicated herself to supporting clients facing PTSD, depression, and anxiety. Her passion lies in helping those who feel helpless and hopeless navigate their challenges. Living with her beloved partner and their two cats, Charlotte and PatPat, in Dallas, Susan enjoys reading, utilizing the indoor rower, and running in her free time. Her diverse therapeutic skill set includes Parent-Child Interaction Therapy (PCIT), Play Therapy, Cognitive Behavioral Therapy (CBT), EMDR, and more, allowing her to address a wide range of general and specialized mental health issues.

Tiffany Hope is a compassionate and skilled clinical social worker and therapist, holding a license as an LCSW. She is dedicated to guiding individuals on their journeys toward healing and personal growth. With a deep understanding of the complexities of life, Tiffany fosters a supportive environment where clients can explore their thoughts, feelings, and experiences. Her approach brings together empathy and evidence-based practices, creating a safe space for self-discovery and transformation. Through her professional expertise, Tiffany is committed to empowering clients to navigate life's challenges and cultivate a fulfilling life.

Sheber Hutton is a Licensed Marriage and Family Therapist with over eighteen years of experience in the mental health field. Sheber thoroughly enjoys supporting a diverse population, drawing from her own varied background. She provides a comprehensive psychotherapeutic approach for children, adults, and the elderly, focusing on holistic healing and mindfulness, while emphasizing self-love and personal development. This approach allows clients to be present in the moment, recognizing their thoughts, feelings, and physical sensations in a non-judgmental and safe environment. With specialties rooted in her diverse background, education, and prior military service, Sheber skillfully integrates various therapeutic techniques to help clients identify their strengths as well as underlying emotional and psychological issues that need attention. Her practice is tailored to the specific needs of each client, focusing on exploring self-destructive patterns and developing strategies for meaningful change. Together, they acknowledge personal strengths and build upon them, fostering resilience and growth throughout the therapeutic journey.

Caitlin Kingston, LCSW, is a dedicated Clinical Social Worker and therapist who understands that anxiety, stress, and sadness can often feel overwhelming. Whether one is a mother balancing the demands of work and parenting or a college student grappling with anxiety or depression, Caitlin is here to provide support and guidance. Her expertise encompasses perinatal mental health, trauma and PTSD, as well as mood disorders and emotional disturbances. With a calming presence and a down-to-earth approach, she utilizes various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Psychoanalytic psychotherapy, and Cognitive Behavioral Therapy (CBT) to facilitate healing. Caitlin is passionate about helping individuals navigate life's transitions, improve coping skills, and enhance self-esteem. With years of experience in private practice as well as in agency and hospital settings, she is well-equipped to assist clients on their journey toward well-being.

Joanne Montgomery, a Licensed Clinical Social Worker and Licensed Addiction Counselor, specializes in helping individuals and families navigate the complexities of addiction recovery. With over 25 years of experience in the behavioral health field, she is dedicated to supporting clients facing substance use disorders and those with co-occurring issues. Joanne has a profound understanding of the challenges associated with opioid use disorder, having spent a significant part of her career guiding individuals and their families through the recovery journey. Her practice fosters an environment of healing and growth, integrating various therapeutic modalities, such as Trauma Focused, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). This compassionate support extends to clients dealing with behavioral issues, mood disorders, and emotional disturbances. Joanne collaborates with a skilled team of Licensed Addiction Counselors, Licensed Social Workers, and Licensed Marriage and Family Therapists to ensure a comprehensive approach to well-being. Flexible scheduling options are available, accommodating both in-person and telehealth sessions, including evenings and weekends.