Find a Therapist in Milford, CT

Amanda Martelle, a pre-licensed professional, has extensive experience working with adolescents and young adults who are navigating challenges such as depression, anxiety disorders, suicidal thoughts or self-harm, mood disorders, trauma/PTSD, bipolar disorders, and impulsivity. She employs a range of therapeutic techniques including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), crisis intervention, and de-escalation strategies, as well as art and animal therapy. Amanda focuses on mindfulness and self-esteem-based interventions, while also equipping her clients for success by teaching essential coping skills such as radical acceptance, wise mind/mindfulness, opposite action, walking the middle path, distraction methods, validation, and effective communication. Her goal is to help clients address their past and present interpersonal issues within a safe and confidential space, fostering an environment for exploration and understanding of their struggles. For those interested, Amanda also incorporates her two-year-old golden retriever, an emotional support dog, into counseling sessions as an additional resource. Amanda creates a welcoming atmosphere where individuals feel safe to express their true feelings and thoughts, acting not only as a counselor but also as a supportive soundboard to guide her clients on their journey toward understanding and improving their mental health.

Kate Mcgibbon is a dedicated clinical social worker and therapist with an LCSW credential, bringing 11 years of clinical experience to her practice. She understands that life can often feel stressful and overwhelming, making it essential for individuals to seek support when needed. Kate creates a safe and accepting environment, allowing clients' inner strengths to flourish as they develop personalized plans and set achievable goals. Her passion for helping others shines through in her commitment to guiding clients through their journeys toward positive change. With expertise in individual, couples, and group therapy, Kate addresses various challenges, including depression, anxiety, life transitions, and grief/loss. Her training includes specialized techniques such as Cognitive Behavioral Therapy for Insomnia (CBT-i), which enhances her ability to assist clients effectively. Kate is dedicated to motivating and supporting her clients, and she looks forward to collaborating on achieving their desired goals.

Meet John Mckeithen, LPC, LADC, a dedicated Licensed Professional Counselor and Licensed Alcohol and Drug Counselor based in Connecticut. His extensive counseling experience encompasses working with teens, adults, and families, making him well-equipped to address a wide variety of challenges. Specialized in treating mood disorders, substance use, and relationship issues, John employs an eclectic approach, combining techniques from person-centered therapy, cognitive behavioral therapy (CBT), and solution-focused brief therapy, among others. He is committed to nurturing a comfortable and supportive atmosphere for his clients. John is passionate about helping individuals and families recognize the powerful resources they possess within to achieve their goals and take control of their lives.

Life is complex and often overwhelming, and seeking counseling is a courageous step that reflects a desire for deeper meaning and readiness for change. Patty McManus, LCSW, recognizes that successful therapy transcends mere issue resolution—it's about enriching life through heightened self-awareness, self-compassion, and empowerment. She adeptly assists clients in identifying and building on their strengths while challenging restrictive beliefs and behaviors, guiding them toward growth, wholeness, confidence, and joy. Patty's expertise spans working with teens, adults, couples, and families, and she embraces a client-centered, interactive approach that fosters high levels of participation and feedback during sessions. Her primary modality incorporates mindfulness-based cognitive therapy, complemented by an eclectic mix of other therapeutic techniques tailored to meet clients' immediate and long-term goals. Utilizing Dialectical Behavior Therapy (DBT) tools, Patty equips her clients with practical coping strategies to effectively navigate life's challenges. Each session is conducted in a confidential, safe, non-judgmental, and supportive environment, where mindfulness, unconditional acceptance, compassion, and self-empowerment are intricately woven into her work.

Catherine Pierce, MSW, LCSW, is a dedicated therapist who has cultivated years of experience in the field of clinical social work. With a profound understanding of the importance of connection in therapy, she empowers her clients to discover their inherent strengths and capabilities to tackle their challenges. Many individuals seek her guidance for anxiety stemming from daily pressures and life transitions. Catherine employs an eclectic therapeutic approach, blending cognitive behavioral therapy, mindfulness techniques, and psychodynamic insights, while also acknowledging how past experiences shape the present. Her expertise encompasses a wide array of issues, including trauma, PTSD, depression, grief, infertility, and managing stress related to chronic illnesses. Moreover, Catherine specializes in working with older adults, addressing their unique challenges and needs. Her comprehensive background also includes treating various psychiatric diagnoses such as mood and anxiety disorders, ensuring a compassionate and tailored therapeutic experience for those she serves.

Terril Pile, a compassionate and dedicated Clinical Social Worker/Therapist (LCSW), understands that as individuals navigate life, they often face various challenges that can lead to stress and emotional turmoil. Through her practice at TAP Counseling Services, Terril emphasizes that much like physical training strengthens the body, therapy acts as a gym for the mind. She recognizes that stress impacts everyone, and she is committed to helping her clients cultivate resilience and find tranquility in their lives. Her approach aims to dismantle the stigma surrounding mental health challenges and offers a Therapeutic Approach to achieving peace of mind. Terril specializes in guiding individuals, couples, and families through intricate issues including behavioral concerns, self-esteem struggles, trauma recovery, and relationship conflicts. For clients feeling overwhelmed or isolated by their experiences—be it anxiety, depression, or family conflicts—Terril brings a strength-based, solution-focused methodology that helps clients regain control and perspective. Life's pressures, whether stemming from personal relationships, work, or self-expectations, need not be faced alone; Terril is here to assist on the journey toward emotional well-being and stability.

Jessica Page, a skilled Clinical Social Worker/Therapist with LCSW and LADC credentials, is dedicated to helping individuals navigate the complexities of life when situations become overwhelming or unmanageable. She understands that adapting to life's challenges can feel daunting, and sometimes the journey to emotional stability and inner peace seems out of reach. Jessica offers compassionate support for those struggling with depression, anxiety, feelings of despair, and reliance on unhealthy coping mechanisms such as substance use. Her approach integrates various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, and Cognitive Behavioral Therapy. With a commitment to tailoring her methods to each individual’s unique experiences, she works collaboratively with her clients to cultivate a personalized path toward healing and well-being. Through acceptance, informed decision-making, and strength-based strategies, Jessica guides her clients toward a fulfilling life characterized by emotional resilience and spiritual growth.

Michael Ralabate, LMFT, understands that for many individuals, starting therapy can feel like a daunting step towards self-improvement. However, he believes that it can also be the crucial element needed to inspire positive change in one’s life. Michael creates a safe and nonjudgmental environment for both adults and adolescents, guiding them on their journey. Specializing in Gestalt Therapy, he addresses a wide array of issues, including anxiety, family conflict, and dual diagnoses, by integrating mindfulness techniques and experiential interventions. His passion and dedication to helping clients reach their full potential is evident in every session. Michael views therapy as a collaborative journey, equipping his clients with the essential tools to enhance their lives and navigate challenges effectively.

In the eyes of others, Adrian Rodriguez-Targa is perceived as confident, successful, and outgoing. Yet, many struggle internally with anxiety and feelings of inadequacy, often comparing themselves to peers who seem to have everything figured out. Maintaining healthy romantic and platonic relationships can be a challenge, and understanding one’s own needs and desires may seem trivial at times. These individuals may feel isolated, even when surrounded by others, yearning for a sense of security and balance in their lives. Adrian brings extensive experience working with teens and adults across diverse treatment settings and employs a rich combination of evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and self-care strategies, to enhance the self and interpersonal relationships. As an advocate for the LGBTQ+ community, Adrian understands the unique challenges faced in this journey and is committed to guiding others through their experiences while learning from their unique stories and perspectives.

Karen Smith, LCSW, is a dedicated and compassionate therapist who works with individuals across various age groups, including preteens, teens, adults, and elders. She specializes in addressing depression, anxiety, and mood disorders, helping her clients navigate through their emotional and psychological challenges. With extensive training in trauma-informed care, including EMDR I & II certifications, Karen provides expert support to those dealing with trauma and PTSD. She utilizes an eclectic and integrative approach to therapy, drawing from modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). Her practice reflects a deep commitment to fostering coping skills, enhancing self-esteem, and navigating life transitions. Karen's clients appreciate her warmth and ability to create a safe space for exploration and healing. Whether addressing grief, behavioral issues, or relationship dynamics, she empowers individuals to find their path toward emotional well-being.

Life can often feel like a journey marked by joy and fulfillment, but there are times when sadness, confusion, anger, and a sense of being stuck can overshadow the light. During these critical moments, the support of a professional therapist can have a profound and transformative impact. Hopewell Therapy LLC, led by a licensed professional counselor, specializes in helping adolescents and adults navigate the complexities of trauma, depression, anxiety, and sexuality issues, as well as anger management. Their eclectic therapeutic approach incorporates a variety of modalities including cognitive-behavioral therapy, solution-focused therapy, and motivational interviewing, ensuring a personalized experience. When life's challenges arise, clients can find comfort and guidance at Hopewell Therapy LLC, where they are invited to embark on a path toward healing and living their best life.

Jacqueline Warner is a dedicated Marriage & Family Therapist with a Master’s degree and is licensed as an LMFT. With a profound commitment to supporting individuals, couples, and families, she specializes in addressing a range of issues, including marital and premarital concerns, divorce, and parenting challenges. Jacqueline’s practice also extends to navigating peer relationships, grief, anxiety, and managing life transitions. Her diverse therapeutic approach includes modalities such as Somatic, Emotionally Focused, and the Gottman Method, among others, allowing her to tailor her techniques to the unique needs of each client. With a strengths-based and person-centered perspective, Jacqueline fosters a safe and nurturing environment, empowering her clients to develop coping skills and enhance their relationships. Whether through individual sessions or family therapy, Jacqueline is dedicated to guiding her clients toward meaningful change and personal growth.

At BlueSky Wellness, clients are not alone on their journey. Many individuals encounter difficulties in their lives for various reasons, and seeking guidance from a qualified therapist is a powerful first step. The team at BlueSky Wellness is dedicated to providing a tailored approach that fosters comfort and support, making it easy for clients to explore their challenges and aspirations. With years of diverse experience and training, they offer comprehensive services to individuals and families facing a wide array of issues, including Bipolar Disorder, Trauma, and anxiety. The therapeutic approach emphasizes listening, understanding goals, and collaboratively developing effective strategies for healing and growth. Whether addressing specific situations or engaging in longer-term explorations for deeper change, the focus is on investing in emotional health, well-being, and personal development. At BlueSky Wellness, clients are encouraged to envision therapy not solely as a space for problems, but as a nurturing environment for their wellness journey.