In today's fast-paced and often stressful world, mindfulness has become a crucial practice for individuals seeking to live in the present. Robin Johnson, a licensed marriage and family therapist, works with clients to enhance self-awareness and facilitate meaningful changes in beliefs, habits, and approaches that may be holding them back. Through the application of positive psychology, Robin connects mental health to better physical wellbeing, helping clients feel more alive, empowered, and equipped to tackle both internal and external challenges, including managing stress and gaining the courage to effect change in their lives. By helping individuals tap into their internal power and build confidence, Robin fosters healthier relationships both at work and in personal life. Resilience is a key focus in her practice as she guides clients in navigating setbacks and embracing transformation. Furthermore, Robin applies various trauma techniques to alleviate hidden stress and emphasizes the importance of connecting meaning to challenges, which often leads to profound personal growth. Drawing from extensive cross-cultural experiences across the globe, she is well-versed in a range of issues including work-life balance, coping with loss, supporting special needs households, and raising energetic children. For those who have found traditional therapy unsatisfactory, Robin's compassionate and unique approach could provide the transformative experience they seek—just ask Graham, the border collie who brings a playful spirit to the practice.