Richard Sylvester, MA, is a compassionate and skilled therapist dedicated to guiding individuals of all ages—pre-teens, teens, adults, and elders—through their most challenging times. With a deep understanding of mental health issues such as depression, anxiety, and addiction, Richard utilizes a diverse range of therapeutic modalities, including Body-Mind therapy, Mindfulness-Based Cognitive Therapy, and Neuro-Linguistic Programming. He expertly addresses general issues like trauma, PTSD, chronic pain, and self-esteem, empowering his clients through tailored coaching and mindfulness techniques. Committed to supporting emotional well-being, Richard also facilitates group, individual, and couples therapy, creating an inclusive atmosphere where clients can explore their spirituality and cope with stress, grief, and anger management. His warm approach and dedication to fostering resilience make him a trusted ally on the journey toward healing and self-discovery.