Find a Therapist in Fairfield, CT

Kristen Peck, LPC, offers compassionate support and expert treatment for adults, children, and adolescents facing a wide range of social, emotional, and academic challenges. With over a decade of experience in both national and international settings, she has provided individual and group counseling in private practice and school systems. Her commitment to building rapport and trust with clients fosters long-lasting relationships that lead to successful outcomes for both children and adults. Kristen specializes in addressing crucial issues such as depression, anxiety, and mood disorders, along with specific challenges related to school refusal, peer relationships, and academic difficulties. Her therapeutic approach is uniquely tailored to each individual, utilizing Mindfulness-Based Cognitive Therapy, Play Therapy, Solution Focused Brief Therapy, and Cognitive Behavioral Therapy to help clients navigate anxiety and enhance their coping skills. By promoting healthy strategies for dealing with stress, Kristen supports her clients and their families in overcoming major traumas and complex social issues, making life a bit easier. Understanding the demands of busy schedules, she provides flexible evening and weekend hours to accommodate her clients' needs.

At High Performance Hypnotherapy, High combines an extensive background in neuroscience, Cognitive Behavioral Therapy techniques, and hypnotherapy to provide a customized, comprehensive treatment plan tailored for each client. Recognizing that 95% of decisions, actions, and emotions arise from the subconscious, High aims to align subconscious programming with conscious goals, helping individuals achieve more in their lives. With a focus on issues like ADHD, anxiety, behavioral challenges, and performance enhancement, High is dedicated to assisting clients in making positive life changes—whether it’s reducing stress, improving focus, overcoming phobias, or achieving weight loss. Having faced rigorous athletic and academic challenges and navigated high-stress professional environments, High deeply understands the obstacles faced by clients. This wealth of personal experience, coupled with effective tools and techniques, ensures that clients receive empathetic guidance on their journey to improved mental well-being. Trust in High's commitment to help enhance your life and conquer challenges.

Bridget Perry, PhD, is a dedicated Licensed Clinical Psychologist whose passion lies in helping individuals reconnect with their true, healthy selves. With a focus on facilitating personal discovery of passion, authentic talents, and enthusiasm for life, she aims to empower individuals to achieve their best selves physically, emotionally, and spiritually. Recognizing that health challenges, life stressors, and feelings of anxiety, fear, and depression can impede enjoyment of life, Bridget emphasizes a compassionate and accepting healing approach in her practice. She treats a wide range of concerns, including anxiety, depression, and chronic pain, utilizing evidence-based modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the Internal Family Systems approach. With over a decade of experience working with clients facing both medical and psychological issues, Bridget understands the significance of creating a safe environment for exploration. She helps individuals develop effective coping skills and enhances their quality of life by fostering a better understanding of how mind, body, and internal systems work together.

Susan Peterson understands that life can present both challenges and opportunities for fulfillment. Individuals often seek deeper, more authentic relationships but may feel uncertain about how to forge them. Many find themselves questioning who to trust, battling self-criticism, and feeling overwhelmed by fear and confusion when it comes to creating change. Trained in The Daring Way™ and Rising Strong™, methodologies developed by Dr. Brené Brown, she passionately explores the complexities of vulnerability, courage, shame, empathy, and worthiness. Utilizing this training, Susan empowers her clients to embrace brave new directions in their lives. With extensive experience in addressing issues such as breach of trust, divorce, and self-esteem, she provides compassionate support tailored to adults, including elders. Her therapeutic modalities include a blend of compassion-focused, eclectic, emotionally-focused, and person-centered approaches, ensuring a relational and humanistic experience for each individual. Susan is dedicated to helping others navigate their unique journeys with confidence and resilience.

Marsha Polanco is a Licensed Clinical Social Worker with over 15 years of experience dedicated to guiding individuals through a multitude of life challenges, including depression, trauma, anxiety, and life transitions. Embracing the belief that life is an ongoing journey of recovery and discovery, she creates a supportive and affirming environment where clients can uncover their true selves. Marsha utilizes a holistic approach to wellness, incorporating a diverse range of therapeutic modalities such as mindfulness-based cognitive therapy (MBCT), EMDR, CBT, and walk/talk therapy. She draws from a multicultural framework to address the unique needs of each client, believing deeply in the power of human resilience and the potential for personal growth. With a focus on facilitating authentic connections and exploring coping strategies, Marsha is committed to helping clients navigate their paths toward a healthier and more fulfilled life.

Deborah Portnay is a Clinical Social Worker and Therapist with over 18 years of experience in maintaining a private practice in Fairfield, CT. Specializing in individual and couples therapy, she provides a warm, compassionate, and safe environment where clients can pursue personal growth and emotional satisfaction. With a strong belief in the resilience of people, Deborah draws on her extensive training and experience to help clients develop new skills and navigate challenges such as depression, family conflict, and relationship issues. Her dedication to fostering emotional well-being makes her a valued ally in the journey towards self-discovery and healing.

Dr. Cindy Poster is an experienced clinical psychologist who adopts a holistic approach to her practice. She builds meaningful relationships with each individual and selectively employs cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other relevant methodologies when necessary. Dr. Poster understands that there may be physiological factors influencing a person's wellbeing and is prepared to refer clients to other practitioners for further evaluation if needed. She creates a warm and safe environment that empowers her clients to explore and address their personal concerns. With a focus on emotional regulation, she assists individuals in managing their emotions and identifying how specific thought patterns can lead to problematic behaviors and emotional distress. Recognizing that thoughts, behaviors, emotions, and physiology are interconnected, Dr. Poster provides strategies that help clients navigate their challenges and achieve healthier outcomes. In addition to individual therapy, she offers weekly group sessions designed to help participants manage the daily stresses of life, encompassing a wide range of issues including stress, anxiety, coping skills, and more.

Lisa Pribesh, LADC, understands that many individuals may be grappling with substance abuse or addiction challenges, or perhaps feeling a sense of uncertainty or anxiety about their lives. Her practice is centered around providing a safe, non-judgmental, and empathetic atmosphere where clients can explore their thoughts and emotions. With over thirty years of clinical expertise in chemical dependency treatment, Lisa collaborates with those displaying addictive behaviors and disorders to help them achieve their personal goals. She deeply honors the courage and commitment of each person she works with, believing in their potential for change. Whether an individual is new to the therapeutic process or has previously achieved recovery but is facing dissatisfaction in other life areas, Lisa is dedicated to supporting their journey. Together, they will uncover the underlying causes of distress and identify effective solutions, paving the way for meaningful transformations and a fulfilling life.

Ellen Riccardi, LPC, is a dedicated therapist who understands the profound challenges faced by individuals navigating life with cancer or transitioning into life after treatment. She specializes in providing support for those battling cancer, helping them harness their strength and courage as they cope with anxiety and depression related to their struggles. Ellen is passionate about assisting clients in rediscovering their energy and motivation, transforming fear into personal power for a more joyful and peaceful life. With her own experience as a cancer survivor, she brings empathy and understanding to her practice. Ellen creates a relaxed and supportive environment where individuals can openly explore the impact of cancer on their lives. She equips clients with relaxation techniques and coping strategies to minimize distress while maximizing hope and empowerment. Ellen also extends her support to caregivers, guiding them through the emotional complexities of the cancer journey. With a focus on healing and growth, she believes that no one should face these battles alone and is committed to helping clients transition to their new normal.

Meet Kristin Rice, a dedicated Licensed Professional Counselor (LPC) with a Doctorate Degree in Behavioral Health from Arizona State University, along with a master’s degree in Clinical Mental Health Counseling from Bellevue University. Kristin specializes in supporting adults facing challenges such as anxiety, depression, relationship issues, life transitions, and self-esteem, utilizing an inclusive approach tailored to each client's unique situation. Known for her non-judgmental stance, Kristin emphasizes openness, transparency, and direct communication in her sessions. She employs Cognitive Behavioral Therapy (CBT) and motivational interviewing techniques, combined with a focus on mindfulness and client-centered practices. Kristin's passion lies in guiding individuals to uncover their inherent strengths and self-awareness, allowing them to navigate life's obstacles. She cherishes the opportunity to accompany her clients on their personal journeys, fostering growth and self-discovery. With a mission to inspire change and make a meaningful impact, Kristin is committed to being a supportive ally to those she serves.

Jodie Rinde, LPC, specializes in helping couples cultivate the relationships they truly deserve. She understands the profound feeling of loneliness that can arise even within a marriage, where one partner might feel they are carrying the weight alone. This sense of exhaustion often leads to resentment, miscommunication, and a breakdown in kindness and connection. Jodie has a heartfelt commitment to guiding couples through these challenges, often utilizing modalities such as the Gottman Method, Emotionally Focused Therapy (EFT), and the Doherty Approach to facilitate healing and growth. Her expertise extends to couples at the crossroads of divorce, where she employs Discernment Counseling to aid in thoughtful decision-making. Jodie also integrates Eye Movement Desensitization and Reprocessing (EMDR) into her practice to address trauma, along with focusing on attachment theory in her individual sessions. With a strong foundation in mindfulness, she approaches each situation with care and respect, aimed at supporting individuals through life transitions, stress management, and relationship issues. She is dedicated to providing a safe space for her clients to explore their feelings and build healthier connections.

Lauren Rinn is a dedicated Licensed Professional Counselor who understands that reaching out for help takes immense courage. She believes that the counselor-client relationship is essential in therapy, and it’s important for her clients to feel comfortable collaborating together. Holding a Master’s Degree from Fairfield University, Lauren brings valuable experience from both private practice and school settings, where she has supported adults and teens in coping with anxiety, enhancing relationships, improving social skills, navigating academic challenges, and managing stress. Additionally, her previous career in business in New York City enriches her ability to connect with individuals from diverse backgrounds. At the core of her practice lies Person-Centered Therapy, which allows her to meet clients wherever they may be in their personal journeys. Lauren genuinely understands that everyone’s path looks unique, and her goal is to empower clients to apply the skills they develop in counseling to their everyday lives. Building strong, supportive relationships has always been a priority for Lauren, both in her business career and her counseling work. She recognizes that feeling heard and validated can be the crucial first step towards promoting meaningful change. Passionate about helping people cultivate happier and more authentic lives, Lauren is excited to embark on this journey together with her clients.

Jackie Roe, a Licensed Marriage and Family Therapist (LMFT), understands that seeking therapy can feel uncomfortable, especially when everything appears 'fine' to those around you. Whether clients are high-functioning or simply striving to get through each day, Jackie offers a safe, non-judgmental space for individuals to process their feelings. She believes in a solution-focused approach, collaborating with her clients to identify their treatment goals and work diligently towards achieving them. Jackie works with individuals, couples, and families, focusing on creating sustainable change that fosters stronger, healthier relationships. She also provides parental support, equipping caregivers with valuable resources and strategies to navigate challenging stages. Viewing problems as residing within relationships rather than individuals, Jackie employs a systemic perspective to identify the issues or symptoms experienced by her clients. Additionally, she incorporates mindfulness into her practice, emphasizing the vital mind-body connection in managing stress and overcoming obstacles. Jackie’s empathetic yet challenging approach is bold when necessary, and she recognizes that life can be difficult, especially as individuals transition through different phases. She is dedicated to supporting her clients through these changes, working together towards relief and improvement.