Dr. Cindy Poster is an experienced clinical psychologist who adopts a holistic approach to her practice. She builds meaningful relationships with each individual and selectively employs cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other relevant methodologies when necessary. Dr. Poster understands that there may be physiological factors influencing a person's wellbeing and is prepared to refer clients to other practitioners for further evaluation if needed. She creates a warm and safe environment that empowers her clients to explore and address their personal concerns. With a focus on emotional regulation, she assists individuals in managing their emotions and identifying how specific thought patterns can lead to problematic behaviors and emotional distress. Recognizing that thoughts, behaviors, emotions, and physiology are interconnected, Dr. Poster provides strategies that help clients navigate their challenges and achieve healthier outcomes. In addition to individual therapy, she offers weekly group sessions designed to help participants manage the daily stresses of life, encompassing a wide range of issues including stress, anxiety, coping skills, and more.