Find a Therapist in Sacramento, CA

Abbi Abshire, AMFT, is a compassionate Marriage & Family Therapist Associate dedicated to providing a supportive and inclusive space for her clients. With experience working with preteens, children, teens, toddlers, and adults from diverse backgrounds, she understands that each individual’s healing journey is unique. Abbi approaches therapy from a culturally sensitive and collaborative perspective, utilizing various modalities, including Emotionally Focused, Family Systems, and Person-Centered therapy. As a neurodivergent and transgender individual herself, she possesses a unique understanding of the challenges faced by those who are neurodivergent, queer, or plural. Abbi excels at de-centering negative societal narratives and helping clients re-center their own empowering stories. Her commitment to social justice and narrative therapy consistently informs her practice, and she tailors her approach to meet the specific needs and desires of each client. Those interested in exploring their therapeutic options may rest assured that Abbi is dedicated to creating a warm and collaborative environment where they can thrive.

Jim Adams, a skilled Marriage & Family Therapist with a PsyD, offers a compassionate and relational approach to psychotherapy. He emphasizes the importance of how individuals relate to others, shaped by the relationship patterns experienced during childhood. Jim understands that it often takes time and dedication to learn new ways of interacting, which is fundamental for achieving lasting change. His therapeutic practice revolves around Emotionally Focused, Attachment-based, and Psychoanalytic modalities, catering to both couples and individuals struggling with issues such as Depression, Anxiety, and Relationship difficulties. Jim's diverse work history, including roles as a dock worker, 7-11 clerk, and janitor, has enriched his understanding of the various pressures that individuals face in life, allowing him to connect deeply with clients. Through his dedicated approach, Jim fosters an environment where clients can experience and practice new interactions, opening the door to personal growth and healing.

Sage is a highly qualified marriage and family therapist (MA, MFT) who specializes in the treatment of all anxiety-related disorders, including OCD, social anxiety, and avoidant/restrictive food intake. Renowned for developing a pioneering treatment protocol at the Intensive Program level, she was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy (ACT) with Exposure Therapy specifically for the treatment of OCD. Now continuing this innovative work in private practice, Sage focuses on equipping individuals to respond differently to the physical sensations of anxiety, fostering a sense of space from intrusive thoughts, and guiding them back to the present moment. Before anyone engages in exposure to anxiety-provoking situations, Sage emphasizes the importance of establishing a foundational understanding of anxiety. Clients consistently report that with this foundation in place, approaching anxious situations becomes significantly easier. As individuals navigate various challenges, Sage assists them in refining their skills, ensuring they feel supported throughout their journey. Recognizing that traditional talk therapy can often fall short for OCD treatment and that common alternatives like CBT can sometimes lead to a daunting battle with thoughts, Sage's approach offers a compassionate and effective pathway to managing anxiety.

Jennifer Efemena Ozomaro is a compassionate Licensed Marriage and Family Therapist based in California, known for her practice, Seeds of Growth Counseling. She specializes in helping individuals navigate life’s transitions and assists them in overcoming feelings of being stuck. By fostering a collaborative therapeutic relationship, Jennifer empowers her clients to gain control, understand their emotions, and set achievable goals for their future. With extensive experience working with preteens, teens, adults, and elders, she addresses a range of concerns including depression, trauma, anxiety, and relationship issues. Utilizing a variety of therapy types such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Trauma-Focused approaches, she is dedicated to helping her clients cultivate coping skills and foster self-esteem. Jennifer’s warm and engaging approach makes her a supportive ally for those seeking to transform their lives. Together, clients can embark on a journey of growth and healing under her guidance.

Melissa Frazier, a dedicated Marriage & Family Therapist (MFT) who graduated from Chapman University in 2007, embodies a passion for facilitating powerful change. She excels in supporting individuals eager to explore beyond traditional talk therapy. Recognizing the evolving landscape of psychology, Melissa integrates insight-oriented talk therapy with innovative body-based modalities such as the Safe and Sound Protocol, EMDR, and EFT Tapping, to deliver optimal results. Specializing in trauma, anxiety, and personal growth, she effectively bridges the gap between clients’ current circumstances and their desired futures. By collaborating with clients in setting therapeutic goals, Melissa employs techniques that soothe the nervous system and promote lasting balance. Her extensive training encompasses various theories including Emotionally Focused Therapy, Acceptance and Commitment Therapy, and Neurofeedback, ensuring a well-rounded approach to therapy. Moreover, she provides specialized Neurofeedback for pediatric Autism Spectrum Disorder, highlighting her commitment to diverse client needs.

Crystal Harper is a compassionate and dedicated Pastoral Counselor with over 30 years of experience in helping individuals navigate life-altering crises and heal from traumatic experiences. She specializes in issues such as trauma, PTSD, depression, and anxiety, as well as sex therapy and spirituality. With a robust clinical background combined with faith-based education, Crystal takes a holistic approach to counseling that respects the unique needs of each person. Her practice embraces a wide array of therapy types, including trauma-focused, cognitive behavioral therapy, and spiritual integration, ensuring a culturally sensitive and person-centered environment. Crystal firmly believes that everyone deserves the opportunity to experience self-compassion and healing within a supportive space. She provides services to individuals, couples, and families, prioritizing kindness, cultural sensitivity, and grace throughout the therapeutic process. With a commitment to making therapy accessible, Crystal's sessions are affordable and she offers HIPAA compliant video and telehealth services. In her care, clients discover hope and healing on their unique journeys.

Ethan Isaac Bregman, PhD, is a dedicated psychologist whose practice centers around general counseling, psychotherapy, and sports psychology. He collaborates with clients to address their unique personal needs using a variety of essential techniques designed to foster relief, personal growth, and overall well-being. With experience working alongside athletes and sport participants of all abilities, Ethan understands the vital role that sports play in enhancing their lives. He is committed to helping athletes, coaches, and their families navigate the psychological factors that influence both participation and performance in sports. Some challenges that athletes encounter, such as injury recovery, depression, motivation, anxiety, anger management, and performance enhancement, are areas where Ethan offers valuable support. Through his expertise in mindfulness-based therapy, acceptance and commitment therapy, and cognitive behavioral approaches, he guides clients—including elite athletes, student athletes, and recreational participants—in developing the mental and emotional skills necessary to enhance their performance, manage transitions, and enrich their overall enjoyment of sports and fitness activities. Ethan's compassionate approach ensures that everyone he works with can maximize their potential while improving their emotional well-being, making him a trusted partner in their journey toward success.

Charlotte Jevons is a caring, warm, and sincere psychologist with a rich tapestry of experience. She welcomes adults and mature adolescents to her practice who may be grappling with an array of challenges, including relationship issues, work-related stress, love, fear, feelings of isolation, and other complex emotions like paranoia, grief, and despair. Charlotte is not only open-minded but also deeply respectful of each individual’s journey. Trained in modern and relational psychoanalytic psychotherapy, she specializes in treating conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, OCD, and personality disorders. Her approach fosters a therapeutic relationship that is characterized by safety and trust, allowing clients to feel understood and cared for. This environment often serves as a catalyst for profound personal growth, leading to lasting change and a renewed sense of well-being. Engaging in this deeply moving psychotherapy can provide relief from troubling symptoms, guiding individuals towards a path of understanding and healing.

April Jordan is a compassionate Licensed Clinical Social Worker with a Master’s degree in Social Work from Cal State East Bay, Hayward, obtained in 2005. As a devoted wife and mother of young children, she understands the unique stressors of balancing life and family. With years of experience across various domains including mental health, medical social work, family services, and the criminal justice system, she brings a wealth of professional knowledge to her practice. As a first responder working in the emergency room, April deeply comprehends the dynamics of caregiving, especially amid the challenges of a pandemic. Specializing in women’s issues, postpartum care, anxiety, ADHD, depressive disorders, relationship stressors, and career transitions, she utilizes an integrative approach that combines strength-based and cognitive behavioral therapy strategies. April is dedicated to restoring her clients to a state of well-being, equipping them with practical therapeutic tools to reclaim their sense of normalcy during these overwhelming times.

Silver Lake Psychology offers a nurturing space for individuals seeking deeper connections with themselves, others, and the world. Their approach to therapy encompasses honesty, vulnerability, and trust, creating an environment that is both challenging and warm. They provide a variety of therapy types, including mindfulness-based strategies, trauma-focused therapies, and culturally sensitive approaches, ensuring comprehensive support for each client's unique journey. As a collective of skilled therapists, they are adept in addressing top issues such as trauma and PTSD, anxiety, relationship challenges, and much more. Flexibility in scheduling, including evenings and weekends, caters particularly to the needs of creative professionals. This therapy practice celebrates diversity and warmly welcomes individuals exploring their relationship and sexual concerns, offering a compassionate space for self-reflection and growth in the face of life’s challenges.

Steve Mackey is a compassionate and dedicated Marriage & Family Therapist (MS, LMFT) who focuses on helping adults navigate emotional difficulties and uncover underlying issues. He understands that individuals often long for change but may feel uncertain about the best course of action—whether it involves altering their circumstances, reinventing themselves, or addressing distressing habits. Through his supportive and professional guidance, Steve empowers clients to tap into their own natural problem-solving abilities and mind-body healing capacities. As a therapist, he offers a safe space for individuals to explore their inner experiences, fostering a deeper understanding of their emotional responses and broadening their possibilities for living fulfilling lives. Specializing in experiential therapy and cognitive behavioral techniques, including T.E.A.M. therapy and Rational Emotive Behavior Therapy (REBT), Steve provides evidence-based approaches with proven results. He is committed to instilling trust and compassion, helping clients address feelings of despair, shame, and anxiety. With Steve's expertise, clients can embark on a transformative journey toward achieving their goals and creating positive changes in their lives.

Medina Milan Allen is a compassionate Marriage & Family Therapist Associate dedicated to helping teens and adults navigate life's challenges. She understands that while individuals may not choose their family background or past experiences, they do have the power to shape their responses and behaviors moving forward. Medina offers a safe space where clients can explore these responses, understand themselves better, and develop skills for healthier relationships. She utilizes a variety of therapeutic modalities, including Compassion-Focused therapy, Art Therapy, and Emotionally Focused approaches, ensuring a tailored experience for each individual. With her empathetic and goal-focused style, she fosters a collaborative partnership aimed at guiding clients towards their personal goals. Medina has substantial experience working with trauma survivors, anxiety, and depression, and she prioritizes building a strong therapeutic relationship that paves the way for effective healing and growth. Her commitment to validating each client’s journey encourages them to make choices aligned with their values and enhance their self-worth, ultimately empowering them to realize their potential.

Jasminka Rainey, a Pre-Licensed Professional with a Master's in Social Work (MSW), specializes in helping preteens, teens, and adults navigate life’s challenges. Recognizing how overwhelming personal struggles and relational conflicts can be, she is dedicated to assisting clients in identifying limiting patterns and developing effective coping skills for healing. With extensive experience working with children and families who have survived trauma and chronic mental health challenges, Jasminka employs a variety of therapeutic modalities, including Art Therapy, Attachment-based approaches, and Trauma Focused Therapy. Her expertise extends to addressing issues such as anxiety, obsessive-compulsive behaviors, depression, stress, and parent-child conflict. Jasminka believes in a collaborative therapeutic process, aiming to empower clients to clarify and prioritize their unique values and goals. Together, they create personalized treatment plans that incorporate individual and family therapy, as well as short-term interventions focused on communication and problem-solving, fostering long-term emotional growth and behavioral change.