Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Lupe Rodriguez

Lupe Rodriguez

Sacramento, CA
LCSW
Lupe Rodriguez, LCSW, is dedicated to facilitating positive change for those feeling unfulfilled or trapped in harmful patterns. Specializing in issues such as depression, anxiety, addiction, and a spectrum of emotional challenges, Lupe helps clients navigate their obstacles effectively. With over twenty years of experience, Lupe provides a compassionate, person-centered approach that emphasizes healing the whole self. Her therapeutic style is facilitative rather than coercive, allowing clients to pace their journey toward balance and fulfillment. Lupe’s expertise encompasses a wide array of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches, making her an ardent advocate for personalized treatment plans. By fostering a safe space for exploration, Lupe supports individuals in identifying, understanding, and reshaping painful patterns that hinder their capacity to cope with life's stresses. Her commitment to each client's unique journey empowers them to embrace their path to recovery and well-being.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress Sleeping Well Weight Management
Thomas Sterling

Thomas Sterling

Sacramento, CA
Clinical Social Work/Therapist, LCSW
Thomas Sterling is a compassionate Clinical Social Worker and Therapist, dedicated to guiding individuals on their unique paths to healing and transformation. With over three decades of experience in mental health services since 1988, he has worked with a diverse range of clients facing various challenges, including trauma and PTSD, anxiety, and men's issues. Thomas believes that the journey of self-discovery begins with awareness of emotions, thoughts, and behaviors, emphasizing the importance of understanding one’s history while focusing on empowering change in the present. He specializes in a somatic approach to trauma treatment, utilizing techniques from Somatic Experiencing, developed by Dr. Peter Levine, PhD. Thomas actively equips clients with practical skills to address the repercussions of both single-event and ongoing developmental trauma. Those grappling with chronic stress, anxiety, depression, or pain syndromes will find a supportive ally in Thomas, who adeptly addresses the complex layers of their experiences and facilitates a profound healing journey.
Specialties
Anxiety Depression Men's & Women's Issues PTSD/Trauma
Julie Strathdee

Julie Strathdee

Sacramento, CA
Marriage & Family Therapist, LMFT
Julie Strathdee is a dedicated Marriage & Family Therapist, LMFT, who has cultivated a deep understanding of the emotional landscapes navigated by children, teens, and adults. With a commitment to healing, she specializes in addressing trauma and PTSD, offering compassionate guidance to those facing suicidal ideation and issues affecting children. Julie employs a variety of therapeutic modalities, including Internal Family Systems (IFS), Trauma Focused therapy, and Attachment-based approaches, ensuring that each individual's unique story is honored. Known for her culturally sensitive practice, she skillfully crafts a safe space for couples, individuals, and families to explore their feelings and foster resilience. Julie's genuine warmth and respectful demeanor create a therapeutic alliance that helps clients to articulate their narratives, facilitating meaningful progress on their healing journeys.
Specialties
PTSD/Trauma
Alyssa Walls

Alyssa Walls

Sacramento, CA
Marriage & Family Therapist, MA
Alyssa Walls is a dedicated Marriage & Family Therapist (MA, LMFT) who specializes in helping overwhelmed, self-doubting individuals find calmness and confidence. She understands how debilitating worry can be, and she offers guidance in quieting the mind while reconnecting with the body and spirit. Alyssa works with clients who struggle to feel worthy despite their accomplishments, assisting them in embracing their authentic selves, flaws included. Whether her clients yearn for meaningful relationships and peace of mind or seek a deeper calling beyond their current roles, Alyssa is committed to guiding them toward achieving their aspirations. Her therapeutic style combines kindness and gentleness with honesty and directness, helping individuals tackle the obstacles in their paths. Alyssa empowers her clients to uncover their strengths and tap into their natural wisdom until they feel confident enough to continue their healing journey independently. She believes in working efficiently, understanding that while therapy is an incredible resource, it is ideally not a lifelong commitment. Recognizing that seeking help can be a challenging decision, Alyssa reassures her clients that investing time and energy in themselves is a vital step towards feeling better and rediscovering a life worth enjoying.
Specialties
PTSD/Trauma
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Jeri White

Jeri White

Sacramento, CA
Associate Professional Clinical Counselor, APCC
Jeri White, Associate Professional Clinical Counselor (APCC), is dedicated to supporting adults and elders who are navigating through challenging periods in their lives. Whether dealing with anxiety, stress, depression, trauma, or grief, individuals often find themselves feeling overwhelmed, frustrated, or unmotivated. With extensive experience in the mental health field, Jeri skillfully works with clients facing a diverse range of mental health issues, including depression and PTSD. Her approach combines evidence-based practices with empathy, ensuring that each session is a safe, non-judgemental, and sometimes even humorous experience. Jeri believes in the power of the counselor/client partnership and strives to help everyone find resolution, grow from their struggles, and heal from their pain. She brings a wealth of knowledge in Christian Counseling, Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based techniques, all geared towards fostering personal growth and resilience in her clients.
Specialties
Anxiety Depression General Mental Health Getting Unstuck Grief PTSD/Trauma Spirituality
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Linda Barnard

Linda Barnard

Sacramento, CA
Marriage & Family Therapist, PHD
Dr. Linda Barnard, a skilled Marriage & Family Therapist with a PhD, has dedicated over 25 years to her practice. Her unique blend of specialized training and personal experience enriches her therapeutic approach. Dr. Barnard understands that humor is a vital component of treatment and recovery, fostering a supportive environment for healing. With thousands of hours of focused training in trauma-related treatments including PTSD, domestic violence, and anxiety disorders, she tailors her methods to meet the individual needs of her clients. Her philosophy emphasizes collaboration, ensuring each treatment plan is as unique as the person it serves, ultimately guiding clients toward achieving their personal goals.
Specialties
Anxiety Domestic Violence PTSD/Trauma
Tyler Arga╝ello

Tyler Arga╝ello

Sacramento, CA
Clinical Social Work/therapist, PHD
Tyler Argañello is a dedicated psychotherapist based in Sacramento, California, specializing in HIPAA-compliant telehealth services. With over 16 years as an independent Licensed Clinical Social Worker and over 25 years in social work, he has cultivated a rich background encompassing education, research, supervision, and clinical practice. Tyler works with individuals facing chronic health and mental health conditions, assisting those navigating their identity and finding deeper meaning in life, as well as adults encountering unexpected challenges in relationships and the workplace. His therapeutic approach ranges from short-term problem-solving and education to supportive behavior change and in-depth psychotherapy, all grounded in a critical perspective that recognizes the interplay between individual lives and their broader environments, communities, histories, cultures, and societal contexts. Beyond his private practice, Tyler supervises non-licensed clinicians, serves as a tenured professor of social work, and directs an accredited school of social work, while also conducting and publishing vital research in critical health.
Online Chat Video
Ned Butler

Ned Butler

Sacramento, CA
Marriage & Family Therapist, MFT
Dr. Ned Butler is a dedicated Marriage & Family Therapist (MFT) with a PhD and a wealth of experience since his graduation from the Professional School of Psychology in 2000. With a deep commitment to supporting adults and elders, he specializes in navigating complex issues such as depression and relationship challenges, particularly during life-altering events like divorce. His therapeutic approach incorporates Mindfulness-Based Cognitive Therapy (MBCT), Gestalt techniques, and Dialectical Behavior Therapy (DBT) to foster healing and growth in individuals and couples alike. Dr. Butler also addresses a wide array of general issues, including addiction, grief, and self-esteem challenges, creating a compassionate environment for his clients to explore their emotions and find strength within themselves. His goal is to empower individuals and couples to build healthier relationships and achieve lasting happiness.
Specialties
50+ Addiction Alcohol/Drug Use Anxiety Borderline (BPD) Depression Domestic Violence Family Stress Grief
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Breaking Chains Through Change

Breaking Chains Through Change

Sacramento, CA
Clinical Social Work/Therapist, LCSW
Dr. Adreena Lowe-Island is a dedicated Clinical Social Worker and Licensed Therapist with over 27 years of experience in Social and Mental Health Services across a diverse range of programs in California. With a compassionate approach, she focuses on delivering the highest quality of care, aiming to make a meaningful difference in the lives of her clients. Dr. Lowe-Island specializes in guiding individuals—teens, adults, and elders—toward discovering their purpose in life through empowerment and support. Her extensive background includes working with those facing challenges such as childhood abuse, addiction, and depression, emphasizing that understanding unresolved childhood traumas is essential for addressing present life circumstances. She fosters a supportive environment that seeks to alleviate the stigma often associated with therapy, encouraging individuals to embrace the therapeutic process. Dr. Lowe-Island understands the growing demand for mental health services during these trying times and is committed to helping others find peace of mind and live a purpose-driven life.
Specialties
Addiction Depression General Mental Health
Clay Collaborative Therapy Practice

Clay Collaborative Therapy Practice

Sacramento, CA
Clinical Social Work/Therapist, LCSW
Clay is dedicated to understanding and alleviating the feelings of being overwhelmed, stressed, and disconnected from emotions that many individuals experience. They recognize the pervasive worries surrounding the state of the world and the paralysis caused by information overload. Clay is especially attuned to the struggles that children face, including feelings of insecurity and perfectionism, which are compounded by social media and fears about the future. Through a collaborative approach, Clay aims to help clients find calmness and peace through deeper self-understanding. Together, they will explore thought and feeling patterns to comprehend their origins and promote intentional change. Clay believes in the potential to tolerate uncertainty, create space for joy, and foster greater self-acceptance. They offer individual talk and art therapy for children, teens, and adults, alongside supportive coaching sessions for parents. With a flexible approach to therapy delivery, Clay ensures both in-person and telehealth services are accessible. Clients are encouraged to experience an initial consultation opportunity to discover how therapy can uniquely benefit them or their children. Clay looks forward to making meaningful connections with clients.
In Person Online Chat
Specialties
Anxiety General Mental Health
Brian Ford

Brian Ford

Sacramento, CA
Clinical Social Work/Therapist, Marriage & Family Therapist
Brian Ford is a skilled Clinical Social Worker and Therapist, specializing in marriage and family therapy. With credentials as a Licensed Marriage and Family Therapist (LMFT) and a graduate of Rutgers University, he has dedicated his career to understanding and addressing common psychological issues. Brian’s expertise lies in Cognitive-Behavioral Therapy (CBT), a proven approach for treating anxiety, depression, relationship conflicts, and anger management. He has received formal training at the renowned Beck Institute for Cognitive Therapy and Research, founded by the pioneer of CBT, Dr. Aaron Beck, and is an active member of The Academy of Cognitive Therapy. Brian believes in the transformative power of CBT, which emphasizes that thoughts about situations significantly influence feelings and behaviors. Through his compassionate guidance, clients learn to identify and challenge unproductive thoughts, ultimately fostering new beliefs and healthier emotional responses. By focusing on present-day problem-solving, Brian helps individuals, couples, and families navigate their journeys toward emotional well-being and relational harmony.
Specialties
Anxiety Depression Relationship Stress
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Allison Jean Pichardo

Allison Jean Pichardo

Sacramento, CA
Marriage & Family Therapist, LMFT
Allison Jean Pichardo, a dedicated Marriage & Family Therapist (LMFT), is deeply committed to empowering individuals and couples to achieve their best selves and find fulfillment in life. Often, her clients face challenges rooted in past hurts, low self-esteem, anxiety, loss, or other significant life events. Through her compassionate approach, she assists them in navigating these obstacles, enhancing their confidence, and strengthening their relationships. With a particular passion for couples therapy, Allison recognizes that relationships—especially with spouses or partners—are of utmost importance. Many couples experience difficulties in communication and emotional connection, and Allison is eager to help them rebuild that bond. Specializing in anxiety, particularly social anxiety and shyness, she also guides individuals through the grief process, providing essential support to caregivers. Utilizing a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Expressive Arts, Positive Psychology, and the Gottman Method, she tailors her approach to fit the unique needs of her clients. In addition to offering in-person therapy sessions, she is available for video chat therapy, ensuring access for clients throughout California. Allison’s sessions are designed to foster emotional intimacy and improve communication, making a meaningful impact on the lives she touches.
In Person Video
Specialties
Anxiety Caregivers Grief Relationship Stress Social Anxiety
Stancil Jl Hutchinson

Stancil Jl Hutchinson

Sacramento, CA
Psychologist, PSYD
Stancil Jl Hutchinson is a dedicated psychologist with a PsyD and QME certification, renowned for their compassionate approach to mental wellness. With extensive experience working with preteens, teens, adults, and elders, Stancil specializes in a broad spectrum of challenges, including Bipolar Disorder, Trauma, PTSD, Obsessive-Compulsive Disorder (OCD), and Borderline Personality Disorder (BPD). Their holistic view on mental health promotes effective coping skills and life coaching strategies tailored to individual needs. Stancil’s expertise also extends to weight loss, addressing behavioral issues, dual diagnosis, and various psychological assessments including testing and evaluation. They are committed to empowering clients to navigate their emotional landscapes, manage anxiety and depression, and foster self-esteem and resilience. With a deep understanding of issues ranging from stress and grief to sleep disturbances and learning disabilities, Stancil creates a supportive environment that encourages personal growth and healing.
Specialties
ADHD Anxiety Bipolar Borderline (BPD) Depression Disabilities General Mental Health Grief Obsessive Compulsive Disorder PTSD/Trauma Sleeping Well Weight Management

Additional Resources

There are many therapists in Sacramento. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Sacramento, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Sacramento, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Sacramento, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Sacramento, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.