Find a Therapist in Helena, AL

Tara Bradley, LICSW, is a dedicated Clinician and Psychotherapist known for her compassionate partnership with clients on their journey toward healing and self-improvement. With extensive experience in various therapeutic settings, Tara is adept at addressing individual needs, no matter how overwhelming they may seem. Her personalized approach draws from a wealth of knowledge and experience, tailored to help each client navigate their unique challenges. Witnessing clients achieve their goals and dreams has been one of the greatest rewards of her professional journey. Tara believes that every individual possesses remarkable potential and is honored to support clients in overcoming barriers, boosting their confidence and inner strength, and ultimately embracing the life they are meant to live. Her expertise spans a wide range of issues including ADHD, Anxiety, Trauma, and various mental health concerns, making her a valuable ally in the pursuit of personal growth and fulfillment.

Lauren Diaz believes that moments of challenge can often feel insurmountable when faced alone. She understands that taking the first step to seek help can be both scary and liberating. Committed to providing a sanctuary where individuals feel safe, heard, and respected, Lauren’s role is to validate those uncomfortable experiences and foster a sense of balance in their lives. She creates a confidential space where feedback is valued, guiding clients on a collaborative journey toward meaningful improvements in their lives. Lauren acknowledges that this journey may not always be easy, but through self-growth, individuals can uncover new strengths from within. She emphasizes that everyone has importance and purpose, and it’s often time to break through the barriers holding them back from their full potential. As a compassionate partner in their life’s journey, she assures her clients they are never alone. Through a holistic approach, her sessions explore mental, neurological, physical, and nutritional wellness. With her credentials as a therapist, certified personal trainer, and corrective exercise specialist, Lauren’s sessions may also integrate mindful meditation techniques and gentle movement tailored to each individual's needs.

Lori Gardner is a compassionate and dedicated therapist who is excited to guide clients on their therapeutic journeys. She offers a safe space for individuals and families to navigate through their challenges. Her philosophy is grounded in person-centered therapy, prioritizing unconditional positive regard, empathic understanding, and a strong therapeutic alliance. Lori believes that counseling is more than just venting; it’s a committed process that fosters self-awareness, behavioral understanding, and peace with one’s past. Clients can expect to discover their purpose, enhance relationships, cultivate coping skills, and nurture hope in times of stress. While the path to healing may involve introspection and may at times be challenging, Lori emphasizes that the rewards are profound. She enjoys working with diverse populations, addressing a wide range of concerns including family conflict, life transitions, and relationship issues, ensuring that each client feels valued and understood. Lori honors the therapeutic relationship and is dedicated to client satisfaction, willing to assist in the search for another counselor should the initial connection not feel right.

Whitney Gay, LICSW, is a dedicated therapist known for her compassionate approach to mental health. Working with teens, adults, and elders (65+), Whitney specializes in supporting individuals facing grief, anxiety, and life transitions, including pregnancy and postpartum challenges. Her extensive experience covers a range of general issues such as bipolar disorder, trauma and PTSD, addiction, and relationship difficulties, including infidelity and domestic abuse. Emphasizing a strength-based perspective, Whitney employs several therapeutic modalities including mindfulness-based therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their journeys towards healing and self-discovery. With her thoughtful guidance, clients find comfort in addressing diverse issues from depression and stress to LGBTQ+ concerns and self-esteem, fostering resilience and personal growth in a warm, supportive environment.

Horace Hackney approaches each client's needs—be it individuals, families, or couples—from a systemic perspective, offering individualized treatment plans. He understands that life can be challenging and often fraught with obstacles. Horace is dedicated to helping clients utilize their existing strengths to navigate through these challenges while also discovering new and exciting capabilities along their journey. Specializing in family and couples therapy, he also assists individuals in harnessing resources that have been present all along through a systemic worldview. His areas of expertise include identity development, men's issues, pre-marital counseling, and addressing challenges faced by children and adolescents.

Chauncey Hudson, LICSW, is a compassionate therapist dedicated to supporting adult women who are navigating the complexities of life. He understands that many women grapple with stress and anxiety, often feeling overwhelmed by the various roles they play. His practice invites clients to explore their emotional experiences in a nurturing environment where they can feel heard and understood. Specializing in women's issues, anxiety, depression, and postpartum challenges, Chauncey empowers individuals to honor their feelings and rediscover their innate coping tools. His therapeutic approach is grounded in compassion and acceptance, ensuring clients do not come to him to be 'fixed,' but rather to find relief and peace within themselves. Chauncey is committed to walking alongside each client through their unique journey, helping them manage unwelcome symptoms while prioritizing self-compassion. Together, the therapeutic alliance fosters growth and healing, making it a worthwhile endeavor. A free consultation is available for those ready to take the first step towards emotional well-being.

Candice Lawhorn is dedicated to helping individuals overcome obstacles and live their best lives. With a compassionate approach, she listens, guides, and learns alongside her clients, providing the support needed to heal from past trauma, resolve current problems, and develop healthy coping mechanisms. Viewing all clients as unique individuals, her methods are rooted in a sincere desire to facilitate healing and growth. Beyond individual counseling, she specializes in assisting couples in mending broken marriages, navigating divorce and infidelity, and co-parenting successfully. As the spouse of a military veteran and a stepmother to two children, Candice understands the stresses of military life and the complexities faced by blended families. Her passion lies in supporting people from diverse backgrounds, and she is committed to creating a safe and nurturing environment where clients can thrive. For those seeking a therapist who genuinely understands and is eager to help them succeed, Candice is an exceptional choice.

Karmel Mayo, LPC, is a dedicated therapist known for her genuine warmth, acceptance, and encouragement. She specializes in helping individuals of all ages—including preteens, teens, adults, and elders—navigate stressful and painful events in their lives. Whether someone is struggling at home, work, or school, Karmel is there to truly listen and provide support. Her expertise encompasses managing anxiety, depression, PTSD, and addiction, along with a range of general issues such as chronic pain and life transitions. Karmel employs a variety of therapy types, including trauma-focused, cognitive behavioral (CBT), and person-centered approaches, ensuring a tailored treatment plan that meets each client's unique needs. With years of experience in counseling, including work in the foster care and educational systems, Karmel graduated from the University of Alabama’s Rehabilitation Counseling MA program, focusing on recovery. She believes in the inherent capacity of every individual to reach for holistic well-being of the mind, body, and soul. Together, clients and Karmel can explore pathways to health and well-being. Telehealth appointments are also available for added convenience.

Whitney Mcdaniel is a dedicated therapist specializing in infant and early childhood mental health. She provides compassionate support to new parents and caregivers, especially those navigating the challenges that come with caring for young children—whether it be due to trauma, developmental delays, or life transitions. With experience that spans over a decade, Whitney understands that parenting can be overwhelming, particularly when dealing with postpartum depression and anxiety, which can affect both mothers and fathers. Her background includes working with educators, childcare professionals, and families, reflecting her commitment to nurturing healthy relationships between adults and children. Whitney offers a safe space for individuals and families to breathe, explore their feelings, and seek healing. She believes that when adults are supported, they can better care for their children. With various therapeutic approaches including play therapy, family systems therapy, and trauma-focused methods, she tailors her services to meet the unique needs of each family. Whitney invites you to share a snack or a cup of coffee and embark on a journey towards wellness and understanding together.

Shelly Mitchell is a dedicated therapist who believes that every individual is the expert on their own life and story. Her goal is to create a safe, judgment-free environment where clients can share and explore their narratives. Through her compassionate approach, therapy is a means to empower clients to access and mobilize their natural strengths. Shelly offers encouragement and support as clients plan, develop, and write the next chapters of their lives. With over 23 years of experience, she provides a genuinely neutral, comfortable, and supportive space, understanding that modern culture often imposes unrealistic standards. Shelly meets clients where they are and accompanies them on their journey toward discovering their desired future. Her extensive background spans diverse settings, including agencies, schools, and private practice, allowing her to effectively serve individuals with varying needs, including women's issues, anxiety, trauma, and child development.

Paige Parker understands that one's environment significantly influences the development of unhealthy thoughts and behaviors. Many individuals grapple with feelings of blame and isolation due to these struggles, often perceiving themselves as burdens to others. It's important to recognize that these challenges do not result from personal choice and that everyone deserves unwavering support and validation in their journey. Society may perpetuate the myth that seeking help equates to a lack of care, but this is far from the truth. Taking the courageous first step towards healing, as countless individuals have done, is something to be deeply acknowledged. With five years of experience working with adolescents facing severe mood and behavioral issues, Paige is highly skilled in aiding those navigating through adversity. She actively collaborates with families in challenging situations and specializes in finding meaning amidst life's difficulties. Whether as a strong advocate, a source of encouragement, or a compassionate listener, Paige is wholeheartedly committed to being there for her clients, guiding them through confusing and daunting times on their paths to wellness.

Jay Pesek, LPC-S, is a compassionate therapist dedicated to nurturing the mental well-being of individuals from preteens to elders. He specializes in a wide array of challenges such as parenting, child development, and obsessive-compulsive disorder (OCD), employing a variety of therapeutic modalities that include trauma-focused therapy and cognitive-behavioral techniques. Jay’s approach is deeply rooted in culturally sensitive practices, ensuring that every client feels understood and valued. His expertise extends to managing complex issues like bipolar disorder, substance use, and emotional disturbances, while he also provides support for life transitions and relational challenges. With a strong commitment to personal and professional growth, Jay utilizes a strengths-based perspective and integrative methods, offering hope and healing to those he serves. His warm demeanor and empathetic nature foster a safe therapeutic environment, inviting clients to explore their unique journeys towards wellness and self-discovery.

Melissa Snyder is a dedicated LPC who is deeply passionate about fostering growth and rediscovery of hope in her clients. She specializes in counseling adolescents and adults facing challenges such as depression, anxiety, mood instability, behavioral issues, and the pressures of major life transitions. With a commitment to addressing both mild and severe mental health concerns, Melissa integrates her extensive experience in inpatient and outpatient settings. She is trained in EMDR and uses a collaborative approach to therapy that encompasses play and art techniques, Cognitive Behavioral Therapy (CBT), and a Person-Centered methodology. By meeting clients wherever they are in their journey, Melissa supports them in learning new skills, enhancing their mental health, and cultivating resilience and hope to tackle life's challenges.