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Shelly Mitchell

Shelly Mitchell

Helena, AL US
Shelly Mitchell is a dedicated therapist who believes that every individual is the expert on their own life and story. Her goal is to create a safe, judgment-free environment where clients can share and explore their narratives. Through her compassionate approach, therapy is a means to empower clients to access and mobilize their natural strengths. Shelly offers encouragement and support as clients plan, develop, and write the next chapters of their lives. With over 23 years of experience, she provides a genuinely neutral, comfortable, and supportive space, understanding that modern culture often imposes unrealistic standards. Shelly meets clients where they are and accompanies them on their journey toward discovering their desired future. Her extensive background spans diverse settings, including agencies, schools, and private practice, allowing her to effectively serve individuals with varying needs, including women's issues, anxiety, trauma, and child development.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Anxiety Depression Domestic Violence Family Stress General Mental Health LGBTQ+ PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life
Therapy Types
Cognitive Behavioral (CBT) Compassion Focused Emotionally Focused Family Systems Humanistic Multicultural Person-Centered Reality Therapy Relational Solution Focused Brief (SFBT) Strength-Based
Age Groups
Adult (18 to 65) Children (5 to 10) Preteen (10 to 13) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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