Whitney Gay

LICSW

Helena, AL

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Whitney Gay, LICSW, is a dedicated therapist known for her compassionate approach to mental health. Working with teens, adults, and elders (65+), Whitney specializes in supporting individuals facing grief, anxiety, and life transitions, including pregnancy and postpartum challenges. Her extensive experience covers a range of general issues such as bipolar disorder, trauma and PTSD, addiction, and relationship difficulties, including infidelity and domestic abuse. Emphasizing a strength-based perspective, Whitney employs several therapeutic modalities including mindfulness-based therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their journeys towards healing and self-discovery. With her thoughtful guidance, clients find comfort in addressing diverse issues from depression and stress to LGBTQ+ concerns and self-esteem, fostering resilience and personal growth in a warm, supportive environment.

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Specialties

ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress

Therapy Types

Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Internal Family Systems (IFS) Mindfulness-Based (MBCT) Solution Focused Brief (SFBT) Strength-Based Trauma Focused