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What 3 things do you enjoy the most about group support chatrooms ?
by Sunisshiningandsoareyou
Last post
April 4th
...See more What 3 things do you enjoy the most about group support chatrooms ? ❤
7 Cups Academy Mentors (Group Support Program: Availability Updates
by Hope
Last post
December 18th, 2023
...See more NOTE: Please don't post to this thread. Subscribe to this thread and you will get a notification when we update this thread. Hey there! At 7cups we encourage breaks, as self-care is a priority, therefore from time to time our Mentors go on breaks, this post will keep you up to date with these changes. If you don't see a name in the list, that means they are no longer an operations mentor. If a mentors name is Green or Blue they are an active mentor and you can reach out to them. Green and Blue : You may approach these mentors with program-related concerns. [https://docs.google.com/forms/d/e/1FAIpQLSci123d4qfY7K22t7D1sreYK9VwhyeBmd1VFQMpwtJOx9mw7w/viewform] All of our active mentors are expected to keep up a 3 day response time. If a mentor has not responded to you within 3 days, please let us know using this form. [https://docs.google.com/forms/d/e/1FAIpQLSePN2_MWOLR-322V2w7EhiDTTMNgrDKRxRo36EPrcvCp21L5A/viewform] Red: Please DON'T approach these Mentors with concerns as long as their status is red. Mentors (your go-to people for questions/guidance). Cathahrtic1435 [http://7cups.com/@Cathahrtic1435] (Adults and Teens) vivelespatates [http://7cups.com/@vivelespatates] (Adults and Teens) Admin Asilentobserver [https://www.7cups.com/@asilentobserver](Can be contacted by Adults and Teens) Contact for inquiries regarding emails, start dates, and certificates Hope [http://7cups.com/@Hope] (Can be contacted by Adults and Teens) Contact regarding program feedback, any delays that you may have experienced and mentor activity. Mentors can support you with the following: ✯ Help you understand program expectations ✯ Guide you in choosing the right weekly session for you ✯ Guide you on how to have quality group room interactions ✯ Answer program questions and concerns ✯ Support you on areas that you need extra guidance on Please provide feedback on the GLDD mentors you have interacted with! This feedback can be positive or constructive. Positive feedback helps appreciate mentors who are working hard and constructive feedback helps us improve your experience. Open GLDD Mentor feedback form here [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform]
Collection of Useful Links
by
Last post
June 26th, 2023
...See more General Knowledge * Handling Crisis Situation [https://www.7cups.com/forum/ListenerLearningJourney_149/ChatSupport_101/CrisisChatsAReminderForAll_224116/] (listener only) * 7Cups Crisis Policy [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis] * 7Cups Resources & Hotlines [https://docs.google.com/spreadsheets/d/1qZBw0JyVC8IVeUtXQJtvSMIKV7yI07XHggPGtzZceT0/edit#gid=1239984559] * Self Harm Alternatives [https://www.7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/SELFHARMALTERNATIVES_2480/] * Guidelines on Role Playing [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/GuidelinesonRolePlayinginthe7CupsCommunity_242497/] * Member Chatroom Rules Guide [https://docs.google.com/document/d/1X-5Hy0PrfD2dciQmS9kavBQE1NOdpawRaa6s9lqYdls/edit] * Badges Required to Unlock Member Rooms [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/NewCriteriaUpdatesGroupChatsEasierToAccessNow_280544/] * Requirements to Unlock Listener Community Room [https://www.7cups.com/forum/GroupModZone_168/ObsDesk_2008/AnnouncementCriteriaChangetounlockListenerCommunityRoom_213823/] * Room Change Schedule [https://www.7cups.com/forum/GroupModZone_168/ObsDesk_2008/GroupSupportUpdatesIII_214932/] * Emergency Mod Request Form - Member Rooms [https://docs.google.com/forms/d/e/1FAIpQLScRXkwrrPicWRzUvBPYq2wrblHE5HexqFmVA3k3B4QLEoNyHw/viewform] * Emergency Mod Request Form - Listener Rooms [https://docs.google.com/forms/d/e/1FAIpQLSdbTKhyciRmZn_tzhTQ8DsRXJLXt_a9UB7z80DM9M_NvTRJMA/viewform] * Profile flagging form [https://docs.google.com/forms/d/e/1FAIpQLSeGECC4E9NeQzQp2Skspwu6VQBJfMYB2Ag-Btm93DN5w0vh8A/viewform] (everyone can use it to flag inappropriate/ unsuitable profiles) * Safety Patrol Profile Flags form [https://docs.google.com/forms/d/e/1FAIpQLSdXEfHsSo9L1aj48p6v0umXsRL-P-bQJCZBBYA0s_n8n6-V9Q/viewform] (only to be used by Safety Patrol team members) * The Oath Masterpost [https://www.7cups.com/forum/SafetyKnowledge7Cups_181/CommunityGuidelines_1374/TheOathMasterpost_42069/1/] * Member Oath [https://www.7cups.com/forum/NewbieHub_27/7CupsofTeaMissionCoreValues_207/MemberOathAllEncouragedtoParticipate_7447/1/] * Listener Oath [https://www.7cups.com/forum/ListenerLearningJourney_149/CommunityGuidelinesMissionandCoreValues_141/ListenerOath_117/1/] * Forum Forms File [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/7CupsSafetyToolsReportFormsMore_1371/ForumFormsFileFFFAlistofalltheformsyoumightneed_59702/1/] * Username Change Request [https://docs.google.com/forms/d/e/1FAIpQLSc-3nMPpTXQZ6JkI33U8kyXvk3uE4TtEk1ERLP-aiEnZXNqcQ/viewform] * Account Review Request [https://docs.google.com/forms/d/e/1FAIpQLScqva6u9GVllcKFBro2ZOg2tugEknrU8cMoi__JJClisFZzJw/viewform] (note: used to appeal when account is deactivated or suspended or unapproved) * Censor Feedback [https://docs.google.com/forms/d/e/1FAIpQLScOYDIsgeWmqr4e5hKpTFZ_TC7CnG7OB1DV6mhocHx1kWYWzQ/viewform] * Reporting a Listener or Member [https://www.7cups.com/forum/SiteUpdatesInformationFortheCommunity_100/Siteupdatesandchanges_2007/NewSafetyReportingProcessLLMMLandVerifiedListenerBehaviorReport_302823/] * Moderator, Room Supporter, & Listener Review Form [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] * Listener Room Reviews [https://docs.google.com/forms/d/e/1FAIpQLSePPTuJE6CqnGR94b9cqAfxvsEQJtRWo5YDjWjuoQTEw8n9Sg/viewform] (note: for reporting PS, CS, CRM, and CRML behavior in listener chat rooms) * Member Chat Rooms Feedback [https://docs.google.com/forms/d/e/1FAIpQLSfaULWnlMmtpfKCVqPrllWMGukCDVsuur_6TD0hkORFZnpRTg/viewform] * Encountered Bug - What to do? [https://help.7cups.com/hc/en-us/articles/360026240413-I-encountered-a-bug-on-7-Cups-what-do-I-do-] * Submit a Ticket [https://help.7cups.com/hc/en-us/requests/new] (note: used to submit bug reports, account issues, and feedback) * New Member Self Intro [https://www.7cups.com/forum/NewbieHub_27/WelcomeIntroductionsto7Cups_1163/MembersWelcometo7CupsIntroduceyourselfHere_227534/1/] * Members Welcome Pack [https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI/edit] * New Listener Self Intro [https://www.7cups.com/forum/ListenerLearningJourney_149/WelcomesandIntroductions_1345/NEWLISTENERSIntroduceYOURSELFsayhellotothecommunity_19535/1/] * Listener Welcome Pack [https://docs.google.com/document/d/1dJwbNslw0nzUKqts1caZ477H3p4tpKQnB6Fkgg1QR44/edit] * Introduction to Forums [https://www.7cups.com/forum/CommunityProjectsEvents_184/SubcommunitiesLeadership_686/GetToKnowOurForumsMasterpost_233634/] * Timezone Converter [https://rarelycharlie.github.io/7cupstime] * #ByeByeClique Challenge Info [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/WarmWelcomeEveryoneByeByeCliqueChallenge_238987/] * #ByeByeClique Challenge Log [https://docs.google.com/forms/d/e/1FAIpQLSfpLH4OmVMOsN3OdeUYTOK06L6hQdVn21PZJI56cH5eOcbwKg/viewform] * Listener Chatrooms: Say No to Cliques! [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerChatroomsInformation_2144/ListenerChatroomsSayNotoCliques_279957/1/] * Share Original Poetry [https://www.7cups.com/forum/HobbyZone_125/7CupsofTeaLiteraturePOETRY_268/OURORIGINALPOETRYShareItHere_16552/1/] * Share Fun Recipes [https://www.7cups.com/forum/FamilySupport_191/ForumDiscussionsSelfCareandResources_550/7CupsofHomeCookingRecipeExchange_229583/1/#2460584] * Cheers for Cheerful Appreciators! [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/CheersforCheerfulAppreciators_299216/?post=3214477] * Peer Appreciation Form [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/formResponse] Sharing Circle * Basic Intro to Sharing Circle Video [https://www.youtube.com/watch?v=B16BVGcEbF4] * Sharing Circle Streak Badges [https://www.7cups.com/forum/GroupModZone_168/MemberSharingCircleandHealthyHabits_2109/SharingCircleStreakBadges_228064/1/#2608528] * Sharing Circle Link Library [https://www.7cups.com/forum/GroupModZone_168/MemberSharingCircleandHealthyHabits_2109/SharingCircleLinkLibrary_248495/1/#2688352] * Host Schedule - Adult [https://docs.google.com/spreadsheets/d/1NL2vmymJlZJEekFZRX1cSON0XRvgBKNdB0ayOYUJS2k/edit#gid=0] * Sharing Circle Script (Adult) [https://docs.google.com/document/d/17vTLxzLnJYtrrA8OgdkOQGXJLuFgs2fZZbVU1M1kFOk/edit] * Sharing Circle Guidelines [https://docs.google.com/document/d/1peAqUMvhyQjTz3QtXH50ep6livrpCa97IKokm5y9mNA/edit] * Host Schedule - Teens [https://docs.google.com/spreadsheets/d/1ZHKwnH67g9YuIlGcdCCa76lBDA17Bk20hrEEMIP-UDY/edit#gid=2065394137] * Sharing Circle Script (Teen) [https://docs.google.com/document/d/1g7jdfMKka5cVKpbtONxQ4jb2gReGHR8I8BHEU1gpzkU/edit] * Apply to be Host [https://docs.google.com/forms/d/e/1FAIpQLSfPe2N1QUjB_KEFF_EhAtZymtydkkIFlruU7u0lC35q4eTztA/viewform] * Host Training Form [https://docs.google.com/forms/d/e/1FAIpQLSd0bw83-uAeKvqpvO4aKVuEH3ILVtEd7HXUMBrq4KBdrWWf1w/viewform] * Host Guide & FAQ [https://docs.google.com/document/d/12UQRGHj3yAPnZDjOqkqY1DVMyMhLGOAeBA08qHN48-4/edit] * Sharing Circle Monthly Spotlight [https://www.7cups.com/forum/groupmod/MemberSharingCircles_2109/SharingCircleLeaderboardOct_316504/] (updated monthly) * Member Power Sharing Circle Info - Docs [https://docs.google.com/document/d/1X-QIdDJb6R2HeS90ZuWtiQ86GMkgWjL7J9WESSZZW00/edit] * Member Power Sharing Circle Info - Image [https://prnt.sc/100161g] Transition period message to set up room: Sharing Circle is an hourly session where members can join a queue to get 7 minutes to share anything that’s on their mind. While that member is sharing, the rest of the room can send short supportive comments, but not ask questions or interrupt. If you want to know more, you can check out the guidelines here: https://i.imgur.com/CyWsKf5.png [https://i.imgur.com/CyWsKf5.png] The best part about these circles is that they are powered by community participation! It appears we do not have a host for this session. Who would like to volunteer to lead us today? Here are some helpful links you can check out: Youtube: https://www.youtube.com/watch?v=B16BVGcEbF4 [https://www.youtube.com/watch?v=B16BVGcEbF4] Script: https://bit.ly/3BzdKcB [https://bit.ly/3BzdKcB] Guidelines: https://i.imgur.com/CyWsKf5.png [https://i.imgur.com/CyWsKf5.png] Pop-up Discussions * Pop-up Discussion Hosting Info [https://www.7cups.com/forum/GroupSupport_168/PopUpGroupDiscussions_2110/PopupdiscussionsarebackTrial_226825/] * How to Host a Pop-up [https://docs.google.com/document/d/1KLGUoXH8mZyIP6z_-TjLVCsyOja6WRs-8yO5xCYE64Y/edit] * Pop-up Meetup [https://www.7cups.com/forum/GroupSupport_168/PopUpGroupDiscussions_2110/PopupMeetup_243601/] * Popup Guide/Script/Form [https://docs.google.com/forms/d/e/1FAIpQLScwbeH7M7tdNBMQptCCqnIp0i29pBYP94LI1Aw2aHH1a95wFQ/viewform] Positivity Corner * Positivity Plaza Events [https://docs.google.com/spreadsheets/d/1B2oq28uCISBj_IQuoquvvdK7YWGnnW9DvZ7c4RJloQw/edit#gid=435499347] ------------------------- Listener Resources * New Listener Resource Hub [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerResources_61/NewListenerResourcesHub_229690/] * Listener Primer [https://docs.google.com/document/d/1nXShObboR646WnkXOdY1FwmCXyYbmPwii3ZtRGqwFhk/edit] * Acronyms Explained [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerResources_61/TheABCsof7Cups_229878/1/#2616133] * How to Become a Verified Listener [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] * List of Mentors [https://www.7cups.com/listener/listenerMentors.php] * Request a Listener Coach [https://docs.google.com/forms/d/e/1FAIpQLSd7iMwmOfMPM1KTSjFz3OTPFDOF30agKeBeahUl5cj5f8ahKQ/viewform] * Volunteer Work Verification [https://www.7cups.com/forum/ListenerLearningJourney_149/AdminCorner_1627/7CupsVolunteerWorkListingVerificationFAQ_225571/] * 7Cups Leadership Roles [https://docs.google.com/presentation/d/10oh0pBR1rt9C6tMAhRvjF1TfgAEHbyDQyimizN4hdfU/edit#slide=id.g8aabae01b3_1_5] * Group Support Track Application and Requirements [https://docs.google.com/document/d/10lKYNgJpwEj1VbIHY7gPJ3A3jDWAmD7r3jTyt1tA0Tk/edit] * Listener Resources MasterList / Forum Library [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerResourcesMockChatGuides_2381/ListenerResourcesMasterListForumLibrary_228279/] * Active Listening Trainings/Tests : What You Should Know (masterpost) [https://www.7cups.com/forum/ListenerLearningJourney_149/ActiveListeningTestsListenerQuizzes_2102/ActiveListeningTrainingsTestsWhatYouShouldKnow_56907/] * Self-help Guides [https://www.7cups.com/supportGuides/selfHelpGuides.php] * Chat Support FAQ [https://docs.google.com/document/d/1jf7BqGrwkY0zFhU3PKaAaRVCoEd6O2TD0vNhuiRHRD8/edit] * Chat Support Request Form [https://docs.google.com/forms/d/e/1FAIpQLSc2yFIiL6az6UEOc5LNqOOERpM7D0g8F49x0qjbIq7QwhJOBQ/viewform] * Peer Supporters [https://www.7cups.com/BrowseListeners/?badge=98] * Farewell/Taking a Break/Returning Thread: Send Your Regards [https://www.7cups.com/forum/ListenerLearningJourney_149/SelfCareandFun_2246/FarewellTakingaBreakReturningThreadSendYourRegards_4132/1/] (visible to listeners only) * Farewell/Taking a Break/Returning Thread: Send Your Regards [https://www.7cups.com/forum/GeneralSupport_28/SelfCareandResources_931/ListenersFarewellTakingaBreakReturningThreadSendYourRegards_37727/1/] (public counterpart) * Out of Site But Not Out of Mind [https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/OutOfSitebutNotOutOfMind_281836/] (positivity post) Note: Long term listener is no longer a formal program at 7Cups. Members can reach out to listeners individually and see if they’re up to provide long term support. Please contact richuyulin [https://www.7cups.com/@richuyulin] if any of the information here needs to be updated. Last updated: May 4th, 2023
Returning after a few years
by Skyglider
Last post
Thursday
...See more Hi all. It's been quite a while since I've been in my Listener profile. When I left, I had a number of roles, but am unsure if those still exist or how much has changed in that time. My listener profile blurb needs to be updated, but not sure what to remove and what to leave. Hope my Listener friends from the past are doing well.
starsie's appreciation corner
by FallenStarss
Last post
August 20th
...See more hi hi everyone! i hope that you are all doing well. this is going to be where i show my appreciation to all my friends, mentors, listeners, and amazing people that i have met here on seven cups. there are so many of you that i want to appreciate and i will get to all of you eventually, i promise. i am just so lucky to have met so many thoughtful and kind people and to be a part of this awesome community. sending love to all you amazing people. week 1: @VicK5123 ~ vic vic, my amazing hosting buddy. thanks so much for everything that you do. you truly are incredible. you inspire me every time i see you. i remember my first ever sharing circle i ever attended was that you hosted. i don't forget the love and support that you give each member. your thoughtful comments and support that you give is something that i hope one day i will be half as good at. your hosting is totally top-notch and something that i admire about you. i love how thoughtful your comments are to other members and listeners. the warmth and support that you provide for this community does not go unnoticed. thanks for being there for me and standing by my side @Kara13V ~ kara, my lovely kara. you make my days so better. i love when you are in the rooms and it makes me so excited to see you. your calm and supportive comments always make me feel so safe and that my feelings are valid. i love participating in your group discussions. they are always so fun and lift my mood, and i always have a good laugh. but i also always learn so much and you provide such a safe place to have a thoughtful convo. your kindness and compassion that you show to everyone is something that i really admire. thank you for everything you do as i appreciate it all so much. you truly are such a sweet and caring person. @CommunityModElliot~ the one and only elliot. elliot, you have superpowers. thank you for being such an amazing mod. you make cups such a safe and welcoming place. you treat everyone with such kindness and respect. your hard work that you do for this community and how loving and supportive you are to everyone does not go unnoticed. I always love where it is your shift and in rooms. your kind and supportive comments make everyone's day and bring smiles to faces. thanks for always checking in with everyone and making sure everyone is all good. you are truly an amazing and caring person. thanks for all your hard work that you do and the support that you give all of us. @HelpfulGem04 ~ gem you are the most caring person that i know. i haven’t known you very long but in this short time, you have become someone that i admire a lot. the kindness that you show other members and how supportive and loving you are is incredible. you handle yourself in rooms with such grace and are always making people's day, boosting their moods. the energy that you bring to the room and the support you give to those who feel down is something that I admire. i love your fun check inns and games. they are always so fun and i love that everyone in the room is having fun, participating, and having a good time. you can't help but smile when around you. you truly are a special person and someone that I look up to. @Saturn04 ~ saturn, you never fail to make me laugh. i love your presence in the rooms and always makes my day a little brighter. joining your ketchup party was definitely a highlight of this week and had me on the ground laughing. you have an amazing way of uplifting this community and your positive and lighthearted spirit makes everyone feel welcome. your confidence and how you treat everyone around you is something that i admire. people can’t help but crack a smile when around you. thanks for shining such a positive light on this community. you are such a fun person to be around so thank you for that and for just being u.
Happy Bot Day Iris!
by AuroraAstral
Last post
June 13th
...See more Hello everyone!  Today is a very special day, every once in a while we get to celebrate our community mods and their achievements. On June 12th 2022 @CommunitymodIris joined our cups family! In the past two years she has made a large impact on our cups community and the members in listeners here.  Iris is a T/L Moddo and makes her time in the rooms amazing. She will go above and beyond to help out, and keep things running smoothly. She also is very good at giving English and math lessons. 😂  Thank you Iris for all you do within our teenie town (and the ewwie oldies)!  And a little special treat for this day!
What 3 things do you enjoy the most about group support chatrooms ?
by Sunisshiningandsoareyou
Last post
April 4th
...See more What 3 things do you enjoy the most about group support chatrooms ? ❤
Discussion 04: Group Leadership
by ASilentObserver
Last post
February 18th
...See more Please note: In order to successfully complete the program, you must respond to this post. Your comment/response should answer the questions/show that you completed the given activity (if any). Read the post carefully and implement the learning in the chat rooms. If you didn't participate in Discussion 03: Group Development & Therapeutic Factors , then check here! [https://www.7cups.com/forum/GroupSupport_168/GroupLeadershipDynamicsDevelopmentCourseStartHere_2184/Discussion03GroupDevelopmentTherapeuticFactors_233711/] Now that we have considered the therapeutic processes that are available for group building and development to move a group towards its common goals. We will discuss the role of a group leader/ facilitator/ specialist who seeks to activate it. Certainly, every leader varies tremendously based on the type of groups they facilitate, the approach, intellectual and personality characteristics, and other factors. Yet we know that to become an effective leader, one could develop common sets of skills and characteristics. The roads can vary but the destination must be the same to ensure members have the best experiences in the group support. Leading the group is different from individual support. Listening & supporting in 1:1 setup and leading and supporting in the group set up is different. Because in group setup, you are not just one but sharing the space with a number of other members too who may be going through similar or different situations. You will notice a level of anxiety among members. The anxiety of how they will share in the group, what if others will judge them or don’t understand, or what if they feel stuck in the middle of sharing, and so on. And, in an open group, when a new member joins in while a member is sharing, they might not feel comfortable as a new person joined and who do not know what sharer is going through. In such situations as a leader, you would be managing and addressing the collective anxiety of the group. Acknowledging and supporting each member to feel comfortable and so the new member who joins in as well. Reminding them how they all are part of the group and each of them has valid struggles. So, as a leader, you are interacting with a bunch of members and ensuring they get support as well as providing support to each other. Group dynamics can give insight into how the clients react in social situations outside of the group. As a leader, you gain insights into how members could behave in the group setup. So, it is important, you make better choices while being a group leader: How much leadership to exercise. Every group is different. Some members are more comfortable speaking up and sharing with each other while some groups would need gentle nudges to make them talk and seek and provide support. So, as a leader, you need to choose and decide how much leadership you need to exercise based on the group you participate in. How to structure the group. You can structure the group i.e. how the group will function. Whether all interactions will be parallel or it will be turn-based setting so one share and others listen and process repeats. When to intervene. Some like to sit back and listen and support the members as the chat goes while some leaders like to have tight control and decide how the chat will move. Every leader is different. And, interventions will vary based on groups too. If all members are supportive and comfortable discussing, a leader would let members discuss and support each other. While if some members join in with unacceptable behavior, the leader would need to take the lead and remind them to have appropriate behavior. Personal Qualities of a Leader Every leader has their own strengths and weaknesses and has a unique style to approach the group and lead it. But to be an effective group leader, it is important to have some common skills and traits like Constancy, Active Listening, Firm Identity, Confidence, Spontaneity, Integrity, Trust, Humor & Empathy. You need to build your own firm identity in the group as there would be different leaders at different time periods. So, to build a healthy connection with the group members, it is important members know what kind of leader you are so they feel comfortable and have a sense of belonging when you present in the room. Moreover, be an empathetic leader who communicates with each member with respect and acceptance. Encourages them to discuss, share more, and take action. Compliments the members from time to time to keep them motivated and remind them their actions are getting noticed. Gently persuade them to speak more and take steps to progress and improve. And, provide support to all so everyone feels supported and has a sense of belonging. As a leader, you are modeling and shaping the behavior of the room and group members. You would need to set an example and inspire group members to be like one and collectively have a modeled group support in the room. Your activity, participation, professionalism, and support determine how the group will be doing. Discussion: How do you visualize ideal group support and group room as a group leader? What is one thing you need to make it happen? Activity: Respond to at least two of your fellow trainees' comments with thoughts on their share. After fulfilling the requirements of this post, please check out the next discussion here [https://www.7cups.com/forum/GroupSupport_168/GroupLeadershipDynamicsDevelopmentCourseStartHere_2184/Discussion05EthicalCulturalandGroupManagementIssues_233713/]! [https://www.7cups.com/forum/LeadershipDevelopmentProgram_202/Course3PersonalLeadership102_2127/Course3PL102ProblemsDiscussion4_227870/1/]Ensure to implement the learning from these discussions in the chat rooms to build and support the group. You must take part in the brainstorming/activities given in all of these discussions to successfully complete the program.
Discussion 03: Group Development & Therapeutic Factors
by ASilentObserver
Last post
February 18th
...See more Please note: In order to successfully complete the program, you must respond to this post. Your comment/response should answer the questions/show that you completed the given activity (if any). Read the post carefully and implement the learning in the chat rooms. If you didn't participate in Discussion 02: Building a Group, then check here! [https://www.7cups.com/forum/GroupSupport_168/GroupLeadershipDynamicsDevelopmentCourseStartHere_2184/Discussion02BuildingaGroup_233710/] Welcome back, crew!! It is good to see you again to take another step to learn and progress! Keep going!! We’ve been talking about group building in the last discussion. But, in order to stay on track is to develop the group you built and ensure the therapeutic factors are utilized effectively to maintain group support success. There are two parts to this discussion: * Group Development * Therapeutic Factors Group Development: It is identified that there are 4 stages of a group once built. Each stage has its own needs and goals that must be addressed as the group progresses through each stage. The role of the group facilitator and group members also changes as the group progresses. All groups are progressive and unique. You cannot compare the development of the Relationship Support Room with Depression Support or any other chat room. Some groups would experience and gain a lot and some may not. That’s why the success of a group depends on how the leader leads & supports the group and how the group members participate. Second, therapeutic factors. To develop the group, therapeutic factors play a significant role. Dr. Irvin D. Yalom conducted research and outlined the key therapeutic principles derived from it. * Instills hope: The group contains members at different stages of their struggle or challenges. And, seeing people who are coping or recovering gives hope to those at the beginning of the process. It is a reminder to them that they are not alone and they can also progress by taking the required steps. * Universality: Being part of a group of people who have the same experiences helps people see that what they are going through is universal and that they are not alone. They develop a sense of belonging and feeling of part of the community. * Imparting information: They can help each other by sharing information, stories to develop a connection, and a healthy discussion. * Altruism: They can share their strengths and help others in the group, which can boost self-esteem and confidence. It allows them to have the courage to take steps to progress. * The corrective recapitulation of the primary family group: The group is a sort of family. Within the group, each member can explore how different experiences contributed to personality and behavioral changes. They can also learn to avoid behaviors that are destructive or unhelpful for them. * Development of socialization techniques: The group setting is a great place to practice new behaviors. The setting is safe and supportive, allowing group members to experiment without the fear of failure. Develop a sense of accountability and celebrate small and big wins to boost confidence. * Imitative behavior: Each individual can model the behavior of other members of the group or observe and imitate the behavior of the leader to develop the same qualities or skills in order to develop and grow. * Interpersonal learning: By interacting regularly with other individuals of the group and receiving feedback from the group or the facilitator, members can become more self-aware and develop self-love and esteem as well. * Group cohesiveness: As there is a common goal, members gain a sense of belonging and community feeling. * Existential factors: While interacting with the group and gaining support and feedback. They also learn they are responsible for their own lives, actions, and choices. They could progress by taking charge of it and making better decisions. A therapeutic factor is an element of a group that potentially benefits one or more individuals in the group. A reminder that all therapeutic factors mentioned in this discussion shouldn’t be assumed to have the same impact on all but it should investigate their impact on different members of the group. Overall, it is helpful and keys for effective group development. Discussion: Share your experience of how you applied one of the Yalom Therapeutic Factors in the Group Support Room. Activity: Respond to at least two of your fellow trainees' comments with thoughts on their share. After fulfilling the requirements of this post, please check out the next discussion here [https://www.7cups.com/forum/GroupLeadershipDevelopment_206/DiscussionsDen_2203/Discussion04GroupLeadership_233712/]! [https://www.7cups.com/forum/LeadershipDevelopmentProgram_202/Course3PersonalLeadership102_2127/Course3PL102ProblemsDiscussion4_227870/1/]Ensure to implement the learning from these discussions in the chat rooms to build and support the group. You must take part in the brainstorming/activities given in all of these discussions to successfully complete the program.
Coco's Letters to Friends
by
Last post
February 17th
...See more Hey all! Welcome to my Thread, where I write Letters to the many amazing people who have changed my life🤍
Discussion 02: Building a Group
by ASilentObserver
Last post
February 16th
...See more Please note: In order to successfully complete the program, you must respond to this post. Your comment/response should answer the questions/show that you completed the given activity (if any). Read the post carefully and implement the learning in the chat rooms. If you didn't participate in Discussion 01: Introduction to Group Support, then check here! [https://www.7cups.com/forum/GroupSupport_168/GroupLeadershipDynamicsDevelopmentCourseStartHere_2184/Discussion01IntroductiontoGroupSupport_233709/] Welcome back, crew! In this discussion, we will learn about building a group. As you have observed and noticed, some chat rooms are the busiest space while some are pretty quiet or slow. That means many factors contribute to a group building. It could be the topic, time of the day, members already there, social anxiety, facilitator, and so on. Each one of them has a critical role to keep the room active and supportive. The first thing to acknowledge: 7Cups is a global platform. We are available to 189 countries and we have users who speak more than 140+ languages. That is, we have a large group of diversified members and have demographic and cultural differences. But, the challenge is how to connect them? So, to do that, we structured and created certain rules and policies in order to facilitate group interaction. One of them is to use English as a common language to communicate. As per the research, 20% of the Earth's population speaks English, that is, the highest percentage for a language used for communication followed by the Mandarin language. Then, we placed the chatroom rules regarding what is acceptable or unacceptable behavior in the chatroom so we are able to ensure the room is well moderated, safe, healthy, and compassionate space to connect and interact to get and provide support to each other. That means in order to build a group, you need to identify the common grounds, and based on that you can structure a group for group support. Anxiety Support Room, for example, serves the purpose to support the members struggling with anxiety or to share the progress they make and what is working for them. Sharing Circle Room, another example, serves the purpose of the most structured and uninterrupted space to share and vent. So, how as a group specialist/ facilitator, leader, one sets up the group is crucially important for its success. One needs to have an eye for details, structural features of a group to ensure a good environment for participation. It is important to reduce the unproductive anxiety, foster compassionate interaction among the members, increase the likelihood of good attendance and active participation, therapeutic processes, and discourage any unhealthy cliques to build a healthy group. Discussion: Share a challenge experienced while building a group in the chatrooms? What did you learn? Activity: Respond to at least two of your fellow trainees' comments with thoughts on their share. After fulfilling the requirements of this post, please check out the next discussion here [https://www.7cups.com/forum/GroupSupport_168/GroupLeadershipDynamicsDevelopmentCourseStartHere_2184/Discussion03GroupDevelopmentTherapeuticFactors_233711/]! [https://www.7cups.com/forum/LeadershipDevelopmentProgram_202/Course3PersonalLeadership102_2127/Course3PL102ProblemsDiscussion4_227870/1/]Ensure to implement the learning from these discussions in the chat rooms to build and support the group. You must take part in the brainstorming/activities given in all of these discussions to successfully complete the program.
Discussion 01: Introduction to Group Support
by ASilentObserver
Last post
February 16th
...See more Before we dive into the Group Leadership & Development aspects, it is important to know what 7Cups Group Support. As per Merriam Webster Dictionary, Group is a number of individuals assembled together or having some unifying relationship. While group dynamics are the attitudinal and behavioral characteristics of a group. It is focused on how groups form, their structure and process, and how they operate. More specifically, why and how groups develop. This is what you will notice in the 7 Cups Group Support. 7Cups started with providing support 1-1s. But as we grew up, we realized that 1-1s are not enough. There is a need for group interaction as well. To meet the community's needs and demands, we added group support. We created and used chat rooms to structure a safe environment to facilitate group support. We have dedicated chat rooms for both listeners and members to provide support as per their needs. Currently, we have more than 150+ chat rooms to serve different purposes and needs of both members and listeners community for both adults and teens. Amazing! Right? We are a vast community and we recognize our diversified members and their needs and demands. And, these chat rooms became safe spaces to connect, interact, engage, learn, share, and grow collectively. These rooms are not only used for support reasons but also to brainstorm and problem solves, celebrate small and big achievements, and gain a sense of belonging to this community. Moving forward, we identified the needs of moderating these rooms, so we introduced the chat room moderator role, figured out we need facilitators to lead different sessions in the chat rooms, so added Support Session Leader and On-spot Host as the recent addition to it. We figured out the safety issues in the chat rooms, and we badge locked the rooms. So as we learned more about the needs and demands, we kept iterating and evolving group support for better experiences and support for everyone. We are on a journey to build the best group support. And, we will continue to progress … Discussion: Share 3 highs and 3 lows you experienced in the group support chatroom! Activity: Respond to at least two of your fellow trainees' comments with thoughts on their share. After fulfilling the requirements of this post, please check out the next discussion here [https://www.7cups.com/forum/GroupSupport_168/GroupLeadershipDynamicsDevelopmentCourseStartHere_2184/Discussion02BuildingaGroup_233710/]! [https://www.7cups.com/forum/LeadershipDevelopmentProgram_202/Course3PersonalLeadership102_2127/Course3PL102ProblemsDiscussion4_227870/1/]Ensure to implement the learning from these discussions in the chat rooms to build and support the group. You must take part in the brainstorming/activities given in all of these discussions to successfully complete the program.
Discussion 06: Diversity Among Members in the Group
by ASilentObserver
Last post
January 25th
...See more Please note: In order to successfully complete the program, you must respond to this post. Your comment/response should answer the questions/show that you completed the given activity (if any). Read the post carefully and implement the learning in the chat rooms. If you didn't participate in Discussion 05: Ethical, Cultural, and Group Management Issues, then check here! [https://www.7cups.com/forum/GroupLeadershipDevelopment_206/DiscussionsDen_2203/Discussion05EthicalCulturalandGroupManagementIssues_233713/] This discussion will highlight how group leaders think about the identities of the group members and themselves and how we factor these thoughts into planning and leading the groups. The myth about the homogenous group When we talk about homogenous or heterogeneous groups, it is referred to as the problem presented in the group. A homogenous group is one in which members share similar kinds of problems to discuss and share. Anxiety Support Group, for example, focused on anxiety issues while Depression Support Group focused on depression, Trauma Support for trauma-related issues, Relationship Support for relationship support issues, and so on. Although, variability still exists in these topic-specific groups as well even though it is assumed it is not highly relevant to the operation of the topic-specific groups. This perspective can have different roots. The first is the sublevels of the specific topic. Like in the anxiety support room, there could be some members experiencing social anxiety, some struggling with test anxiety, and some with health anxiety as well. Though they are broadly categorized as anxiety, they are different. The triggers for these subtopics could be different and so the coping mechanisms and intensity at which a member experiences them. Another root is member’s thoughts about their own identity and the challenges they have. Due to differences in one’s perspective and how everyone perceives a piece of information could cause conflict too. Like thoughts on one’s mental health struggles with the factor of religion or cultural aspects to it. And, how others see it. Or, the group leader’s own thoughts on these points and the knowledge they have on it to address it. All of these factors conspire to lead group leaders to limit permissible acknowledgment of the diversity of the group members even though they look like a homogeneous group. To address this diversified group, a group leader needs to acknowledge. Individual differences like age, generational influence, ethnicity, culture, religion, sexual orientation, national origin, gender, socio-economic status, mental health issue, etc need to be considered and acknowledged while addressing and leading the group. When a group leader acknowledges their situation with an empathetic view and helps them understand how others may have similar situations but just individual differences, then they are able to build a healthy connection and support in the group. It allows group leaders to structure the group effectively even though they are diversified. 7Cups Community Leader, for example, is the term we use for our leaders instead of stressing on who is from where, the age, education, etc. In the 7Cups ecosystem, they are known as community leaders of 7Cups who are performing different levels of activities to ensure better support and guidance for everyone. As long as a group leader is able to identify and connect the common grounds, the group members would feel inclusive and unified and better supported and comfortable. Discussion: What is your takeaway on diversity among members as the group leader? Activity: Respond to at least two of your fellow trainees' comments with thoughts on their share. After fulfilling the requirements of this post. Ensure to implement the learning from these discussions in the chat rooms to build and support the group. You must take part in the brainstorming/activities given in all of these discussions to successfully complete the program. Edited by Asherwolfice, 4/19/21
GLDD: Introduce yourself here!
by ASilentObserver
Last post
January 23rd
...See more Welcome to Group Leadership Dynamics & Development Program! I am excited and glad to have you with us. We are here with you to provide all support and guidance during your learning journey. This has been something we believe helps you get a better understanding of group dynamics. Please find the course description below. > Course Description: [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/7CupsAcademyTheGroupLeadershipandDynamicsDevelopment_233187/] >  > It focuses on the communication and leadership behavior of individuals within group structures. The theoretical and practical knowledge are used to explore the stages of group development, decision-making techniques, group dynamics, group problem and solving, group leadership skills, cultural sensitivity, norms, and interpersonal dynamics within groups. Please also introduce yourself and let us (if you are comfortable) where you are from and your personality type. If you do not know your personality type, you can take a quiz here [https://www.16personalities.com/] to know it! Share the one strength that you think will help you out in becoming an effective group specialist. Please remember, you are unique and have personal strengths and gifts that set you apart from others but you can utilize them to gather all and support them in a unique way that others might not even imagine of. You have that strength and personal gift. All you need to identify, acknowledge, amplify, and deliberately use them every day to strengthen yourself to provide support and strength to others. It will not only allow you to successfully complete this program but also help you to progress and grow on your personal and professional fronts too. You are taking a significant step towards learning and creating a difference. Best wishes for your learning journey!! Please note: In order to successfully complete the program, you must respond to this post. Your comment/response should answer the questions/show that you completed the given activity (if any). Start your learning journey with Discussion 01: Introduction to Group Support, then check here! [https://www.7cups.com/forum/GroupSupport_168/GroupLeadershipDynamicsDevelopmentCourseStartHere_2184/Discussion01IntroductiontoGroupSupport_233709/]
Group Support Program: Weekly Progress Report
by Hope
Last post
January 21st
...See more Hi everyone! I hope you are doing well. Weekly progress reports are a way for trainees to reflect on their progress, and share their ups and downs. It is also an opportunity for you to bond with fellow trainees and for mentors to have greater visibility. In Group Support Program, we have been using a form-based report, in other programs we have experimented with forum progress reports and have decided to do the same for GSP. Moving forward, GSP trainees will use this thread to report weekly progress on the program. You can use these questions to help guide you with your answers but do note these are optional. The important part is that you need to participate in this thread at least once a week. * What progress have you made towards completing your Group Support Program? * What challenges have you faced?

This is a sub-community for The Group Leadership and Dynamics Development. The program focuses on the communication and leadership behavior of individuals within group structures. The theoretical and practical knowledge are used to explore the stages of group development, decision-making techniques, group dynamics, group problem and solving, group leadership skills, cultural sensitivity, norms, and interpersonal dynamics within groups. 

More information here!

Community Leaders
Community Mentor Leader
Community Resources

Application - Application to apply to the GLDD Program.
Checklist Listener - Checklist for the Listener Track of the program.

Checklist Member - Checklist for the Member Track of the program 

Weekly Tracking Form - Weekly check-in so that we can make sure that your making progress within the program 

Badge Request - Request form to get the GLDD Trainee Badge

Project Submission - Submit your short project here before the end of the program. 

Mid-Evaluation - The halfway mark of your program, fill this form so that we can make sure that you're on track. 

Final Step - The final form so you can get the GLDD Graduate Badge.