Day 24: End of the Year Gratitude Jar: A Collective Celebration
This month, 7 Cups launched video and audio therapy! To celebrate, we’re doing 25 days of Gratitude, Self-Care and Personal Growth. Read more here.
As the year winds down, it’s a perfect time to pause, reflect, and appreciate all that we’ve navigated, learned, and achieved. Gratitude, an act of recognizing and expressing appreciation for our blessings, has profound effects on our mental and emotional well-being. It not only encourages positive thinking but also helps us cherish our experiences and moments of joy, no matter how big or small.
As a community, let's bring an exciting twist to the traditional “gratitude journaling” approach with the "End of the Year Gratitude Jar" activity. This isn’t just a jar, but a vessel of our collective positivity, a source of community celebration.
Participation Guidelines:
Visualize a virtual, collective jar. Now, imagine folding a tiny piece of paper, writing a note of gratitude - something you are thankful for this year - and placing it in our collective jar. Your note can be about anything - personal growth, achievements, moments of joy, lessons learned, or even the challenges that made you stronger.
In the comments below:
1. Share something you're grateful for from this past year. Try to be as specific as you can; the tiny alleys of our lives often hold the greatest joys.
2. If comfortable, share why this particular aspect has stirred a sense of gratitude in you.
3. Feel free to share more than one note! The more notes of gratitude we gather, the richer our collective jar becomes.
We look forward to witnessing and sharing in the beautiful expressions of gratitude that truly make our community special.
