Day 11: Loneliness During the Holidays: Finding Connection and Support

Hello everyone, 

7 Cups has an exciting therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth. Read more here.

Loneliness is a very complex and deeply personal experience. It can manifest in different ways for different people -  some may feel a constant ache in their hearts, a longing for companionship that seems out of reach. Others may feel a deep sense of emptiness, as if something is missing from their lives while some may feel a sense of isolation, even amid a crowded room.

And the holidays can amplify these feelings of loneliness. The emphasis on family and togetherness can serve as a painful reminder of what is lacking in our own lives. The holiday season is often portrayed as a time of joy, love, and togetherness. But for many people, it can be a time of intense loneliness and isolation. Whether due to the loss of a loved one, being far away from family and friends, or simply feeling disconnected from others, the holidays can bring about a profound sense of sadness and longing.

Please know that you are not alone in your loneliness. Many others are also struggling during this time of year. It may not always be evident, but others understand and can relate to what you are going through. Here are some steps you can consider to take this holiday season! 

1. Acknowledge your emotions and experiences. It is okay to be not okay during holidays. It is okay to acknowledge and accept your feelings. It is okay to feel sad, lonely, or even angry. It is important to give yourself permission to feel these emotions and not judge yourself for experiencing them. Please know that your feelings are valid. 
2. Create new traditions: If you are experiencing loneliness due to any reason, maybe consider creating new traditions that honor your emotions and help you find solace or even modify the existing ones. This could involve engaging in activities that bring you comfort and some kindness to yourself, such as reading a favorite book, taking a nature walk, or indulging in self-care practices.  By creating new traditions or modifying existing ones, you can make the holiday season feel more personal and enjoyable.
3. Acts of giving back & kindness: Giving back to others in need can provide a sense of purpose and fulfillment. You may consider volunteering or engaging in small acts of kindness to others. By focusing on helping or supporting others, you may find a renewed sense of connection and meaning during the holiday season. 
4. Practice self-compassion: When you are feeling lonely, it is important to be kind and gentle with yourself. Please know that to prioritize your well-being and treat yourself with the same compassion you would show to a dear friend. It is important to take care of yourself physically and emotionally during the holiday season. Make sure you are getting enough rest, eating well, and engaging in activities that promote your well-being. This could be exercise, meditation, or simply taking time to relax and recharge.
5. Seek support from others: Loneliness can be an isolating experience, but reaching out for support can make a significant difference. Consider joining support groups, talking to a friend who you can rely on, or exploring supportive communities where you can share your feelings and experiences with others who may be going through similar struggles and challenges of loneliness. 

Now, I would like to hear from you. You can share your thoughts for either or both as you feel comfortable! 

• How do you acknowledge your emotions during the holidays?;
• OR, if you can create a tradition to deal with loneliness during holidays, what will it be? 

Share your thoughts and experiences in the comments below, and let's support each other in finding comfort and connection during the holiday season.