Introduction & Community Check in

I have been sober several years, I have had a lot of thoughts of not being sober for several months. I can’t credit anything except due to my physical issues and the medications they have me on It would be a decision that would probably mean the end of me.

I struggle with many lifetime issues including severe depression, multiple anxieties, and a recent addition, debilitating back and leg pain.

The longer this goes on , (I have been off work and bedridden for nearly two months), the longer this goes on the closer I get to the relapse that I probably won’t recover from.

I am trying to find that something that you are asking about so I don’t fall back into that which will not end well.

@Iamwhoiamwhoami

So glad you're here so brave of you to search for that something. So proud of you for fighting for that healing. Tools(mindfulness) to keep my mind busy helped me tremendously and radical acceptance. Don't give up you got this. 

Rooting for you're healing and peace. 

Kay 🐡✨️✨️✨️

@SummerKay2024

I go for a walk,run or hiking. 

🐸Kermit 

@wonderfulKermit1936

Thats amazing ✨️✨️I love all those things as well.

🐡✨️✨️✨️

@SummerKay2024

Congratulations on making such strides it's truly inspiring! 

I find myself diving into a game. I like building and often try different building games. If I'm bored of gaming watching a series until I sleep is my next go to, sometimes even watching people build things on you tube can be relaxing and help me sleep. Still trying to be more active, even just a small walk - I find it  was easier 'forced' in rehab - I keep reminding myself to try though. 

@oliveStrings4899

So proud of you olive 🫒✨️ rooting for ur healing and sobriety ✨️✨️

Walks,  new, foods ,journaling mindfulness , even just talking has helped me along the way.

So glad to see you here 

Kay 🐡✨️✨️✨️