Vitamin C Day - April 4th, 2023

Dearest Student & Career Community members!

We all know that Vitamin C is a very important Vitamin for our bodies. The most basic benefits of Vitamin C that everyone should know about is that it acts as a defence mechanism for our bodies, fighting away colds, how it helps to improve and regenerate tissues, protects against heart disease, and decreases bad cholesterol. A deficiency in Vitamin C may cause fatigue, muscle weakness, joint and muscle aches, bleeding gums, and even leg rashes.

Have you had your Vitamin C intake today?

Common fruits/vegetables with most Vitamin C per cup:

1. Guava
2. Bell Pepper
3. Kiwi
4. Strawberry
5. Orange
6. Papaya
7. Broccoli
8. Tomato
9. Kale
10. Snow Peas

Let's stay healthy, so that you can get through your days of classes, studying, or a busy day at your workplace!~

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