Vitamin C Day - April 4th, 2023
Dearest Student & Career Community members!
We all know that Vitamin C is a very important Vitamin for our bodies. The most basic benefits of Vitamin C that everyone should know about is that it acts as a defence mechanism for our bodies, fighting away colds, how it helps to improve and regenerate tissues, protects against heart disease, and decreases bad cholesterol. A deficiency in Vitamin C may cause fatigue, muscle weakness, joint and muscle aches, bleeding gums, and even leg rashes.
Have you had your Vitamin C intake today?
Common fruits/vegetables with most Vitamin C per cup:
- Guava
- Bell Pepper
- Kiwi
- Strawberry
- Orange
- Papaya
- Broccoli
- Tomato
- Kale
- Snow Peas
Let's stay healthy, so that you can get through your days of classes, studying, or a busy day at your workplace!~
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@Jaeteuk
Great and informative post!
@Jaeteuk
Thanks for the awesome and informative post jaeee! I was so excited to see kiwis and strawberries on the list :p
my automatic thought with vitamin C is oranges so here are some funny and cute monkey gifs
Oh yes, I think most people associate Vitamin C with citrus fruits like oranges. I usually just take Vitamin C Supplements, rather than eat the fruits itself. Especially when I need a sudden boost.
@FaithfulZareia
Such an informative post ❤️ thanks a lot for your efforts and my apology for replying so late to this post as I was on a self-care break! 🙈
@Jaeteuk
No need for apologies. Hope you had a fulfilling self-care break!~
@lyricalAngel70
Oh yes, I did. Thanks a lot ♥️
How have you been?
@Jaeteuk
I am well. Starting a new project and doing some research, taking notes, so I can start writing again. Taking breaks in between, making appointments, keeping myself busy, productive, and trying to work effectively during my days without work.
What about you? Are you working or in school?
@lyricalAngel70