An Experiment In Gratitude - Dare You To Try It!
I'd like to share with you all a video that I really love. It's an experiment in gratitude! Check out the video here.
Did you know that gratitude is scientifically proven to increase your levels of warm, fuzzy happiness? 😁 That's why we have exercises in gratitude built into the Growth Path on 7 Cups! Members, you can access your Growth Path here.
It would be really cool if we could try out our own 7 Cups version of the experiment in the video and experience some of the goodness for ourselves. This is my challenge to you!
Here's how you can join in:
➀ Who is your special person? Think of someone who has had a positive influence in your life. It might be a friend, relative, teacher, health care professional, or even someone on 7 Cups! You can share who it is below in this thread.
➁ What would you say to them? Write them a letter. Again, you can post it here in the forum if you'd like to share. We'd love to see!
➂ Do it! If it's possible to do so, send them the letter! You could post it, mail it, or phone them and read it out, just like in the video.
➃ Post here to let us know how it goes! What was their response? How did it make you feel?
BE BRAVE - I dare you!
Post below to let me know if you're joining in!
Hey. New to this. But I left a msg on fun n chat n I got no reply unless I did not see it
Im am greatful to be able to go to college and to live there and to have so many great friends and family. Im Soooo thankful.
@Heather I am very happy that my puppies are comforting me through out the day and are just soo caring. Thank you for this thread Heather. Your posts are always wonderful, colorful, and just soo useful in a social setting.
I am grateful to have the pleasure of good supportive people around and enjoy the small but important gifts of daily life!!
@Heather I remember when a few months ago, I sent red roses to my lovely high school teachers. I cannot believe how much they shaped my life, future and who I am today. Thank you for this amazing post Heather. Thank you to all who enters this amazing community :D
I'm grateful for so many things. I'm so lucky to be alive and have these rich feelings, to be able to feel joy, sadness, hope - and share these emotions to others as well.
Grateful for my listeners who have become my friends.
And for people who know when to give me a hug and when to tell me that I have SO much to be grateful for and that I should look around and appreciate. :)
I am grateful that I am still alive. I have BP, and it is not easy to live with
I am grateful for 7cot. You've (everyone) saved me from my darker self. I'm still working hard every day in healing even though I haven't checked in at 7cot for a while. The lessons and help I received are my every day saving grace.