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bleubellejune
4,385 M Seeking Light 5
PathStep 204 Compassion hearts144 Forum posts184 Forum upvotes237 Current upvotes237 Age GroupAdult Last activeAugust, 2023 Member sinceAugust 30, 2015
Bio
Management of my depression feels like it is failing often when people who surround me are completely ignorant of their inconsideration. I was recovering but I don't know anymore. I feel like there's been regression happening.
Recent forum posts
Having both insomnia and hypersomnia
Healthy Living / by bleubellejune
Last post
 May 8th, 2018
...See more I haven't found someone who experiences both like myself. I've had insomniac tendencies for at least seven years. And have had hypersomnia for at least three years. It's a tough struggle because some days, I will have trouble sleeping at night and it will go on for a few days. For some reason, when I am feeling this way, I tend to eat a lot. On days that I suffer sleeping too much, like sleeping ten hours, and taking hour long naps through out the day and still getting a sound sleep the next night, I become less hungry even though I know I have an empty stomach. Occassionaly, on insomniac days, I get a lot nightmares, and sleep paralysis. But those usually happen on my hypersomniac days. The sleep paralysis is specifically Hypnopompic- which is waking into a numb state. I've only ever experienced the other, Hypnagogic, which is waking up as you fall asleep, a few times recently in my life. Usually, it is the first I experience often. The worse part of it is, I am a vivid lucid dreamer. So... you can just imagine all the images that run through my head and me being conscious of those images. Does anyone suffer a similar thing to me, I wonder?
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