Let it Go!
Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.
Sample Response:
1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup
2. I want to experience peace, happiness and self-love.
1) I want to let go my fears, sadness and pain 2) I want to experience happiness, freedom and peace
does it work?@amicableBunny7617
I want to let go of pain, guilt and hurt I want to experience real love, joy and self-love
1) I want to let go of pain, sadness, fear 2) I want to focus on peace, happiness, confidence
I just want someone to love me and hug me and tell me that they love me
I want to let go of the need to be with someone n afraid of being alone.
I want to let go of the hurt and feeling of rejection, the mourning of what could have been. I want to experience confidence, self awareness, and peace
I want to let go of my fear and hurting. I want to be able selected my mind find the happiness from the things I like.
I want to let go of pain, sadness and feelings of unworthiness. I want to experience self love, peace and happiness
@Panda8218
what I came to say 🫶🏻
1. I want to let go of the hatred and disappointment I have towards myself, the feeling of worthlessness and despair that comes with them from my past breakup. 2. I want to experience peace, a sense of gratitude for how far long I've come and from the lessons learnt, I want to experience love and be loved, not just romantically - but for my own being, for people, for animals etc. I want to feel alive again.
I want to be able to let go of the grip the person my girlfriend was unfaithful towards me with. It constantly feels like I can't shake off their presence and it always gives me pairful reminder of what happened every time I face that person.