I feel you need to realise that this time you need yourself the most. You're not meant for random people who you know don't deserve your energy. ❤️🌻
If you want to distract yourself then you can try journaling, drawing, watching movies, reading.
I've had an experience before. I'm not forcing you to try all these things but reading definitely helped me. 🤍🌼
Trying out new things for yourself is the best. When we're in a relationship, we sometimes forget we have an individual identity. Think of all the things you haven't done in a while, make a list and decide to spend at least 10 mins on them everyday. 🤍
Talk to the people you haven't in a while. Specially those who mattered but you were giving that time to someone else. Try to make yourself your priority.
Hope it helps. :)❤️
Love.