September is Self-Care Awareness Month: Events & Help Wanted!

Here at 7 Cups, we believe self-care is essential to maintaining good mental health. This month, we're dedicating ourselves to helping you prioritize your well-being.

Why is Self-Care Important? Just like a car needs regular maintenance to run smoothly, we need to take care of ourselves to function at our best. Self-care helps us manage stress, improve our mood, and boost our overall well-being. It empowers us to show up for ourselves and those around us in a more positive and balanced way.

How We're Celebrating!

Throughout September, we'll be featuring a variety of self-care content, covering a range of topics across forum posts and live sessions.

Join the Celebration!

We want you to be a part of this! Here's how you can get involved:

✨ Join the Community Self-Care Bingo activity called Be Well Bingo

✨ Sign up for a Wellness and Accountability group Huddle here 

✨ Read our self-care guide here

We want to empower you to join in and lead your own contributions too! 

Visit our sheet of proposed ideas.
Sign up for any you think you could write about! Or if there’s something that’s close to your heart you’d like to touch upon, feel free to put it down on the signup sheet and take the lead! Please don’t feel constrained by the ideas already listed. This is a community-wide contribution effort.
Write it up and publish it - simple as that!

Who can do these?
Anyone!

First time or don’t know where to begin? Reach out to these folks for guidance!
@CheeryMango @ASilentObserver @Heather25 @SoulfullyAButterfly

Everyone who participates will earn the Wellness Warrior badge!

Together, let's make September a month of self-love, recharging, and well-being.