September is Self-Care Awareness Month: Events & Help Wanted!
Here at 7 Cups, we believe self-care is essential to maintaining good mental health. This month, we're dedicating ourselves to helping you prioritize your well-being.
Why is Self-Care Important? Just like a car needs regular maintenance to run smoothly, we need to take care of ourselves to function at our best. Self-care helps us manage stress, improve our mood, and boost our overall well-being. It empowers us to show up for ourselves and those around us in a more positive and balanced way.
How We're Celebrating!
Throughout September, we'll be featuring a variety of self-care content, covering a range of topics across forum posts and live sessions.
Join the Celebration!
We want you to be a part of this! Here's how you can get involved:
✨ Join the Community Self-Care Bingo activity called Be Well Bingo
✨ Sign up for a Wellness and Accountability group Huddle here
✨ Read our self-care guide here
We want to empower you to join in and lead your own contributions too!
Visit our sheet of proposed ideas.
Sign up for any you think you could write about! Or if there’s something that’s close to your heart you’d like to touch upon, feel free to put it down on the signup sheet and take the lead! Please don’t feel constrained by the ideas already listed. This is a community-wide contribution effort.
Write it up and publish it - simple as that!
Who can do these?
Anyone!
First time or don’t know where to begin? Reach out to these folks for guidance!
@CheeryMango @ASilentObserver @Heather25 @SoulfullyAButterfly
Everyone who participates will earn the Wellness Warrior badge!
Together, let's make September a month of self-love, recharging, and well-being.
@Heather225
That sounds like a lovely initiative, thank you for raising awareness on the topic H! 🤗
@Heather225
Signed up
Where do I sign up?
I want to join.
Thanks for letting join and have this opportunity.
I am just a click away and hope to hear from you soon ✨️ 😊
We're still looking for people to sign up to write forum posts for Self-Care Awareness Month. Please consider picking up a topic on the sheet or writing one of your own. Could be as simple as a forum thread game or a lighthearted prompt. The 7 Cups Topics in particular would be awesome to have but anything helps!
@Heather225IO wrote all about Meditation and Self-Care here.
