Personality Disorders Community Check-in: November 7th–November 13th
Hello, PD Support Community!
💙 How are you doing today?
💙 What is something that brings you a sense of peace? (Or if peace doesn't feel accessible, what helps with navigating that lack of peace?)
If you prefer not to answer these questions, feel free to say hello, ask for a hug, or share anything else that's on your mind. 💙
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@QuietMagic hi again !!!
i think im pretty good, im trying to navigate my identity for the second time in my life so its stressful but i think itll be worth it !
the things that brought me "peace" for the longest time was really unhealthy :{ i think what does it now is my art ! it gave me an outlet with no limits on what i have to show up as or do for certain people, and its really freeing which i think contributes to my sense of peacefulness :}
hug hugs !! for anyone that wants them :3
@loftalex07
Hello! Ah yeah, I didn't really specify healthy vs. unhealthy. 😊 That's nice that the art has been working well as a substitute for what used to be there. Sounds amazing what you mentioned of there being no limits on what to be/express while doing it. (Is the art helping with working through the identity shift you mentioned?)
@QuietMagic ooo definitely ! being able to draw whatever i want is so refreshing i love it
drawing myself is still a bit iffy but it feels more like i live vicariously through fictional characters hehe
@QuietMagic
💙How are you doing today?
Okay ish i guess
💙 What is something that brings you a sense of peace? (Or if peace doesn't feel accessible, what helps with navigating that lack of peace?)
Watching some series helps me.
@daydreammemories
Hey, glad that things aren't terrible. 😊 Watching anything in particular right now?
@QuietMagic
what brings me peace is my spiritual beliefs and Christ. for me this helps a lot as we believe we never alone and always looked out for. even when bad things happen. we had our beliefs since we was very little. so even within the abuse and isolation as a child. this was the one thing that helped us have peace. it the same today too.
also after we moved away from family being safe brings us peace a lot. we are not as fearful as we was and not looking behind us all the time. so freedom from abuse brings us peace.
@stormieandpaws
That spiritual connection sounds really powerful. 💜 It was there when you were younger even when things were at their worst, and now it's still there as a kind of bedrock of peace/comfort (even while you're in a better situation now and maybe have additional resources on top of that).
@QuietMagic
yes at time it was the only thing we had to give us hope too
@QuietMagic
yes it helps me a lot now after moving. as made connections with other believe same as we do. this been very important after moving. we moved to city we know no one and not much about, but we connected to people though our spiritual belief. they helped us find what help we have here and have supported us some too.
@QuietMagic
hey Quiet.
I’m doing actually ok thank you today. How are you doing today?
something that brings me peace? I’m still searching so pass on that.
what does peace feel like? Please pardon my lack of knowledge just don’t really know so hence my answers.
@LabeledBPD
Hello, good to see you again! I've been kind of exhausted but am mixing together relaxation and bursts of activity where I'm making progress on things I need to do.
***
I didn't trust myself to define what peace is... and I'm glad I didn't. 😊 Found an interesting article that describes four different types:
- Peace of ease - relaxation, parasympathetic nervous system activation
- Peace of tranquility - mind/body settled
- Peace of awareness - witnessing experiences without being disturbed by them
- Peace of what's unchanging - things that are reliable amidst change
https://www.psychologytoday.com/us/blog/your-wise-brain/201611/what-is-your-sense-peace
That does sort of align with my experience that maybe there are some kinds of peace along the lines of "I feel deeply relaxed" (1st/2nd types) and maybe other types that are more like "Things are stressful/frantic but I feel okay and like there's something stable to rest in amidst the changes" (3rd/4th types).
@QuietMagic
why is nothing ever simple like the simple understanding of peace… words and meanings when related to human nature really are anything but simple. So much grey.
thank you for the article, it’s very insightful. Like yourself, how that relates to peace you may or not be experiencing is still not fully understood.
Do you ever feel like you are trying to not simply understand all know understanding to quantum physics learning about this stuff but fell like you are trying to further the already known knowledge on quantum physics. An analogy or metaphor, idk i rarely went to school but i am curious if i am the only one who’s brain can go off the deep end trying to figure things out.
i mean there’s so many variables, very subjective, so is there a true answer after all beyond subjective interpretation? I like tangible measurable results that are objective, so it’s probably no surprise i struggle.
Thank you though again for providing the link.
@LabeledBPD
Haha, I could have gone for a simpler answer and just said "peace is when you don't feel worried".
I do feel the same way as what you said of wanting to "further the already known knowledge" or find new things that are better. What I find most of the time is that whenever I come up with something, months or years later I'll find someone else who's already done it. And that's usually really exciting because:
1) it validates what I'm doing if someone else has already done it and described it
2) usually I'll find that other people have taken it much further than I have, so it gives me something that I can research learn a bunch of ideas for progressing in what I'm trying to do
3) it gives me something that I can use to share my ideas with other people
***
That question about subjective vs. objective interpretations of peace is really interesting. 😊 I spent some time thinking about it and this is what comes to mind for me.
1) "Peace" is subjective because it's a word and words are made-up
Language is a tool. It's not absolute truth, but people use words because they're helpful. In practical/everyday life, words are a way of getting ideas across.
Example: If I go to the store and I ask where I can find "bread", someone else will understand what I'm asking for and they'll help me get what I want. We have a shared understanding of what "bread" means in common/everyday use. I wouldn't be able to give a precise definition of what "bread" is, but as long as I don't think too deeply about it the word does what I want. I can go to the store and get my bread, lol.
2) With science, someone could come up with an "objective" understanding of people's subjective experiences of "peace"
A couple examples:
-Ask hundreds of people to describe what "peace" means, do some kind of qualitative analysis of the responses (e.g. code them into categories) and you'll have some sense of the components/factors of what the average person thinks peace is
-Come up with some kind of measure that gauges people's self-identification of how peaceful they are. Interview the people who scored highly to figure out what they're doing that works well for them, compared to people who scored lower. You'll have some kind of correlation of "people who say they're peaceful tend to do XYZ or have this kind of life". Depending on what XYZ is, it might be possible to set up an experiment of asking people to either do XYZ or not do XYZ, measure their peace before vs. after, and maybe get some confirmation of a "causal" relationship (on average, people who switch from not doing XYZ to doing XYZ experience a boost in their sense of peace). Do further research to see if XYZ works better for some groups of people than others, etc.
3) Some people might be more peaceful than average and have a deeper understanding of what peace is
I tend to believe that there are some people out there who have cracked the code on what happiness/suffering is and just understand things about experience that 99% of people don't know (myself included).
Analogy: If I've had experiences ABC of peace but another person has had experiences ABCDEF of peace, that person might know more than me about what kinds of peace are possible. Maybe I think that C is the best/highest form of peace but that person has also experienced DEF and they can say "no, C isn't the best that there is; you've only seen ABC but I've also seen DEF in addition to ABC and I can say that F is better than C and solves these problems that C has."
It's still subjective and their word against mine (and maybe what works for them might not work for me). But when I come across people who seem to know everything that I know and then they're also describing stuff that I don't know yet... I tend to trust them!
i’m doing okay today. my boyfriend and i got into a fight while we were spending time together which really hurt because we don’t get to spend a lot of time together. fights happen though, we just have to push through it. i’m reminding myself it’s okay to feel my feelings and express those feelings, i just have to learn how to do so without being overbearing.
something that brings me a sense of peace is working. i’m a lifeguard and i love it. my coworkers are more than amazing, the patrons that come in to swim are amazing, my bosses are amazing, overall the job is just amazing. i feel a sense of hope that things will get better someday somehow when i’m lifeguarding.
@purplecatz8
Sorry that the fight happened, especially when you don't have much time with your boyfriend so every bit feels precious. 💜 Did things feel like they're resolved or is it still an ongoing issue?
That sounds like a dream job! Liking what you do, liking your coworkers, your patrons, your bosses, etc. I imagine it's pretty stabilizing to have at least one part of your life where things are going really well and it's possible to feel satisfied.